Find a therapist, counselor or psychologist in Vallejo, CA

"Life's transitions can be difficult to navigate; I am here to support you on your journey toward healing and growth."

Carla Francisco is a Licensed Clinical Social Worker who has worked in mental health for 9 years. She has worked in various areas of social services over the years, which has enhanced her ability to provide individualized care to her clients. She specializes in helping individuals navigate the various life transitions that come along with living. Carla understands that issues such as divorce, career changes, infidelity/relationship concerns, grief, women's issues, trauma, empty nest syndrome, and many other transitions can cause symptoms of depression and/or anxiety. Carla helps adults successfully navigate these transitions.

Carla received her Master of Social Work from California State University Dominguez Hills. Carla utilizes various treatment modalities based on client needs, including cognitive behavioral therapy, solution-focused therapy, and trauma-focused therapy.

To live is to go through life's challenges. Carla is passionate about helping you overcome these challenges by providing a space for you to process and develop new perspectives on how to now approach your life. If you are ready to live life as your optimal self, schedule an appointment with her today!

"Mental health challenges do not define who you are but are something you experience. Asking for help is a courageous first step. "

Keleigh Jefferson is a Doctorate Prepared Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) who is passionate about providing evidence-based and individualized care to teens and adults who are seeking assistance in coping with depression, anxiety, behavioral issues, stress management, bipolar disorder, postpartum depression, PTSD, and self-esteem management. She believes it is crucial to evaluate the interconnectedness of a patient's environment, emotions, culture, physical health, spiritual beliefs, and relationships in order to gain a deeper understanding of their goals for improving health and wellness. Keleigh has 11 years of clinical experience in healthcare working in a variety of specialties including public health, maternal and child health, and psychiatry.

Keleigh Jefferson's educational background includes a Bachelor of Science from Hampton University, a Master of Science with a focus on psychiatric mental health from the University of South Alabama, and a Doctor of Nursing Practice with a focus on psychiatric mental health from the University of South Alabama.

Keleigh Jefferson is highly committed to the well-being of her clients. She provides a unique environment that not only focuses on medication management but also provides empowerment, boosts confidence, and improves resilience. She values the client as an essential member of the treatment team and seeks to develop a collaborative relationship with her clients in order to assist them in meeting their treatment goals. Keleigh Jefferson's education and experience in providing care across the lifespan enable her to support you as you journey through varying life stages.

"Having worked in the field for over fifteen years, and having made it my second career, I find I have a knack for connecting with clients who are undergoing change and adapting to new challenges."

Yo-at Silverman is a Licensed Marriage and Family Therapist (LMFT) who focuses on client care from a perspective of compassion, kindness, and adaptability. Yo-at began working in the field of mental health over 15 years ago, and in that time, she has worked with a wide variety of patients across mental health settings .Today, Yo-at works with adults as they navigate the roads of anxiety, depression, life-change, and adjustment struggles.

Yo-at completed her Master of Arts (MA) in Clinical Psychology at New College of California. She utilizes strength-based, solution-focused, and individually-minded approaches designed to promote self-awareness, enhance self-care and coping skills, and support clients in their times of transition and need. Yo-at seeks to form a warm and supportive relationship with you as you work together in reaching your mental health goals.

"I am a compassionate Psychiatric Mental Health Nurse Practitioner with years of experience. "

Chioma Okoro is a board-certified Psychiatric Mental Health Nurse Practitioner (BC-PMHNP) with over 13 years of experience in mental health. She specializes in working with adults and seniors who are experiencing major depressive disorder, anxiety disorders, adjustment disorder, PTSD, OCD, bipolar disorders, schizophrenia, insomnia, and other psychiatric conditions.

She graduated with her Master's degree in Nursing honors from Walden University, as well as her Master's degree in Nursing from Grand Canyon University. She utilizes evidence-based practices, with a patient-centered approach and active listening and therapeutic communication skills, alongside her medication management techniques.

Chioma’s favorite quote when providing care to her patients is “You are not alone. You are seen. I am with you. You are not alone.” — Shonda Rhimes. She is confident that she will help her patients to achieve remission of their symptoms and psychosocial functioning. Chioma looks forward to working with you to address whatever is troubling you, session by session.

"I am a licensed clinical psychologist with more than 11 years of successful psychotherapy work experience, treating patients from ages 10 to 110."

Dr. Marissa Elpidama is a certified Clinical Trauma Professional utilizing EMDR, CBT, and somatic-based interventions. She also is a certified hypnotherapist for trauma and PTSD, facilitates Resiliency and DBT Skills groups, and is a champion for community reinforcement and family training.

Dr. Elpidama holds several degrees, including a doctorate in psychology and a master's in business administration. Prior to being a clinical psychologist, Dr. Elpidama was a supervising organization development and training consultant with multinational companies.

Dr. Elpidama believes that you can be a better version of yourself by investing in yourself through psychotherapy, with her expert help. You will alleviate the mental health symptoms you are suffering from and, in the process, become a better you. Schedule a session with Dr. Elpidama to get started, as soon as you can!

"You aren't the only one struggling."

Alexandera Espinosa is a Licensed Marriage and Family Therapist (LMFT) who has worked for 9 years in the Bay Area with families and individuals coping with life transitions, anxiety, depression, and grief. Alexandera is dedicated in supporting her clients as they navigate personal difficulties and find their own personal strength. 

Alexandera completed her Master of Science (MS) in Marriage, Family and Child Therapy at the University of Phoenix. Her therapeutic styles include cognitive behavioral therapy (CBT), solution focused, and strength based therapy. Utilizing a few approaches helps meet the need of every client.

It is Alexandera’s goal to create a supportive environment for clients to have the ability to start feeling in control of their inner strength. With inner strength a client is able to build on a stronger emotional foundation.

"I am bilingual in English and Spanish, and as a person of mixed race, I embrace all cultures, religions, beliefs, and nationalities. "

Sarah is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) and works with those suffering from depression, anxiety, PTSD, ADHD, and behavioral concerns. Evaluating the effectiveness of treatment and the individual's response to it are aspects of care that Sarah highly regards.

Sarah completed her Master of Science with emphasis on Psychiatric Nurse Practitioner (MSN) from California State University, Los Angeles. She completed a credential in School Nursing from California State University, San Bernardino, and so she uniquely understands how to navigate mental health, behavioral, and attentional concerns in the school setting. Working as a bedside Registered Nurse for 14 years facilitated her understanding of how childhood trauma can play a factor in the development of chronic health conditions. Coming from a culturally diverse background herself and thriving in like environments, she embraces those from all walks of life.

Have you had a bump in the road, or did you get a stick thrown in your spokes? Let's work together to get you past this phase in life to move forward. Sometimes realizing medication may be necessary for treatment is difficult to do. It doesn't have to be so. Sarah can empower you with knowledge of medication so you know what to expect at each turn. When you feel ready, reach out and schedule an appointment to get started on your journey!