When the check engine light turns on in your car, you take it to a mechanic to get it fixed. You do this because part of owning a car is understanding that it’s going to have mechanical issues from time to time. While you can’t stop these problems from happening, you can make sure you’re maintaining your car so it’s safe and less likely to develop bigger issues.
Our brains also have “check engine” lights that turn on when we’re going through difficult times. You might notice, for instance, that you’re not sleeping well or you’re more irritable when you’re stressed or sad. But, unfortunately, many of us push through these situations, even if that makes the issue worse.
Admitting that you’re struggling with your mental health isn’t always easy, and it’s rarely comfortable. But taking care of your mental health is an essential part of living a happy, healthy life — working with a licensed psychologist can help you manage your mental health issues and live your best life.
If you’re struggling with something in your life, we want you to know that support is available. Consider reaching out to Thriveworks Counseling in Fairfield, CA, to set up a session with one of our mental health professionals. Call our office today to get started.
When Should I Consult With a Licensed Psychologist?
Psychologists work with clients from all stages and walks of life. Unfortunately, many clients think it’s “too early” or “too late” for them to reach out — but this couldn’t be further from the truth. Mental health professionals can help people with a wide range of mental health issues, from mild to severe.
Some common reasons why people seek out the help of a licensed psychologist include:
- Anxiety disorders
- Major depressive disorder
- Post-traumatic stress disorder (PTSD)
- Challenges with familial, romantic, or platonic relationships
- Eating disorders
- Substance abuse and addiction issues
- Bipolar disorder
- Stress and anger management
- Obsessive compulsive disorder (OCD)
- Low self-esteem
Psychologists have the skills and training to test, diagnose, and treat mental illness. They are equipped to administer psychological tests as part of a comprehensive diagnostic process and can differentiate between different mental health conditions that present with similar symptoms.
Whether you’re dealing with something that just started or something that you’ve been living with for a long time, working with a psychologist can help. Mental health professionals from Thriveworks Counseling Fairfield, CA, can provide a safe, supportive space for you to discuss your issues and solve the problems you face in life.
What Happens During Psychological Treatment?
Psychologists are experts in mental health, and they specialize in testing and treating mental health issues for their clients. Psychologists frequently use psychotherapy, also known as talk therapy, to help their clients work through the problems they face. Not all talk therapy looks the same — psychologists will cater your specific therapeutic experience to your individual needs, allowing you to make progress on your terms.
Some more common forms of therapy you might encounter include:
- Cognitive behavioral therapy (CBT): CBT helps you identify negative patterns of thought in order to replace them with healthy, positive thoughts and behaviors. It’s used for a wide range of mental health issues.
- Psychodynamic therapy: This type of therapy is about becoming more aware of unconscious thoughts and behaviors to understand your motivations and desires. This is similar to the form of therapy you’ve probably seen in movies.
- Interpersonal therapy: This approach focuses on fixing the problems you have in relating to others, such as your friends, family, or coworkers.
No matter what your treatment looks like, putting in this work can help you develop crucial mental health skills, like recognizing harmful and inaccurate thinking, implementing relaxation and mindfulness techniques, and building self-confidence. Our mental health professionals in Fairfield, CA, are here to help guide you through this process.
Schedule a Psychology Appointment in Fairfield, CA
Psychologists are experts in delivering compassionate care to help people overcome their mental health issues. Call our office today at Thriveworks Counseling in Fairfield, CA, to get started.
We offer affordable rates and accept most major forms of insurance. In addition, we have appointments available in the mornings, evenings, and on weekends. New clients can frequently see a provider within just 24-48 hours after calling. If you’re ever unable to make a session, our flexible cancellation policy makes rescheduling easy — just contact us up to 23.5 hours before your session to reschedule.
You’ll also gain access to these Thriveworks exclusive perks when you enroll:
- Our Therapy Buddy mobile app
- An account on our counselor-moderated community discussion forum
- Text support for scheduling and billing
- Exclusive mental health video content
Schedule your first appointment with a psychologist at Thriveworks Counseling in Fairfield, CA today by calling our office or using our convenient online scheduling tool. We can’t wait to help you thrive.