http://Thriveworks%20named%20Best%20Online%20Anger%20Management%20Resource%20for%202025%20by%20verywell%20mind
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1,520 people sought anger management therapy help in California in the last year

Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.

Meet with an anger management therapist as soon as this week

8  therapists available in Thousand Oaks

As someone who believes in the power of empathy and genuine connection, I strive to create a safe space where you can explore your...

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Having navigated my own experiences with anxiety and life challenges, I bring real-world understanding, warmth, and humor into the...

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As a person who has experienced many of life’s ups and downs, I have a unique understanding of the skills necessary to navigate ch...

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As a minority woman growing up in a family with alcohol, substance abuse, and domestic violence, I understand the challenges and s...

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As a minority female with Vietnamese-American refugee parents, I understand the unique challenges of transgenerational trauma and ...

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As a Latino male born in a different country, I believe I understand that people are very unique and from a variety of backgrounds...

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I became a therapist after witnessing how trauma impacts families and realizing that healing one person can transform generations....

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I am a licensed therapist dedicated to helping people find clarity, healing, and empowerment in their lives....

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Anger management therapy in Thousand Oaks

Can you get a therapist for anger issues?

Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.

How does anger management therapy work?

Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.

What are the 5 keys to controlling anger?

The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.

What is the best therapy for anger management?

The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.

Is anger management therapy conducted in person or online?

Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions do I need for anger management?

Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Thousand Oaks accept 34 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Blue Shield of California | BCBS

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • Humana Medicare Advantage

  • Imperial Health Holdings Medical Group CA

  • Imperial Health Plan of California

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Self-pay costs at Thousand Oaks
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
Kathy is always so caring and attentive. I appreciate her so much.
Becky Sep 2025
Thriveworks.com verified review
★★★★★
Kathreen Potts is an incredible therapist.
James Sep 2025
Thriveworks.com verified review
★★★★★
My provider is very kind, caring, helpful and understanding. I always feel comfortable discussing anything with her. I truly appreciate her observations, guidance and suggestions. I highly recommend her.
Susan Sep 2025
Thriveworks.com verified review
★★★★★
Miss Lewis is very knowledgeable and understanding of my wife's feelings and trauma. She recommended a great breathing technique. We really appreciate the opportunity to have sessions with Miss Lewis.
Souling Sep 2025
Thriveworks.com verified review
★★★★★
Sunny has been very helpful and provided very tangible things for me to focus on to help me through this very difficult time.
Alison Sep 2025
Thriveworks.com verified review
★★★★★
The #1 thing I appreciate in these sessions is that my counselor is really knowledgeable and with that he really listens and explains things clearly. I appreciate his ability to be professional and caring. He helps me believe in myself.
Linda Sep 2025
Thriveworks.com verified review
★★★★★
It help with my Anxiety and Depession so much.
David Sep 2025
Thriveworks.com verified review
★★★★★
I absolutely believe that you guys are an amazing company. I want to continue seeing my provider and continue my journey to become better.
Jessica Jun 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Thousand Oaks is located at the intersection of Camino Dos Rios and W Hillcrest Rd – this can be accessed easily from Ventura Fwy. We share a building with Edward Jones, and our building is located right next door to KnowledgeLens's building.

Phone number

(805) 262-8291

Languages spoken by CA providers

  • English
  • Spanish
  • Armenian
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm

Shown in PT

Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm

Shown in PT

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