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2,396 people sought anxiety & depression counseling help at Pflugerville in the last year

Discover how starting anxiety & depression counseling can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

125  therapists available in Pflugerville

Fort Worth

Having navigated my own journey of grief and embracing my true self, I'm here to support you with authenticity, compassion, and a ...

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Fort Worth

As person who has experienced the difficulties of friends and family members dealing with mental health problems, I am well-equipp...

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Houston

The best way to find yourself is to lose yourself in the service of others....

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McKinney

As a young adult, I understand the overwhelming feeling of life stressors and transitions as pressures of the past, present, and f...

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Fort Worth

I provide a supportive, evidence-based therapeutic environment focused on helping you navigate challenges and work toward meaningf...

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Fort Worth

As a passionate PMHNP-BC, I believe in the power of collaborative care and am dedicated to supporting each individual's unique men...

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Midland

As someone with lived experience relating to trauma, I understand the need to be validated, understood and experience compassion f...

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Helotes

John Joslin is a Licensed Professional Counselor Supervisor and Certified Clinical Trauma Professional (LPC-S, CCTP) from the In...

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Fort Worth

As a career-oriented woman living with lifelong anxiety and attention issues, I understand the unique issues encountered in overco...

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Fort Worth

As a compassionate and dedicated psychiatric mental health nurse practitioner, I strive to create a safe and supportive space wher...

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Fort Worth

I believe that healing happens when you feel truly seen and heard, so I combine my clinical expertise with a warm, down-to-earth a...

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Fort Worth

As a dedicated mental health nurse practitioner, I understand the courage it takes to seek support, and I strive to create a safe,...

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Cedar Park

With empathy and compassion, my goal is to help you feel heard, understood, and empowered to create meaningful change in your life...

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San Antonio

I chose a career in counseling because I’m passionate about helping others, committed to promoting social justice, upholding ethic...

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Irving

As a woman of color who has experienced trauma, I deeply understand how life can sometimes hand you situations that feel overwhelm...

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Georgetown

As an African American male who has personally experienced ADHD and anxiety, I understand how stress can make tasks feel overwhel...

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Rowlett

I know how overwhelming it can feel to face anxiety, trauma, or life’s unexpected challenges....

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Fort Worth

As someone who has walked through a mental health journey, I understand how important it is to feel truly heard, supported, and no...

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Fort Worth

I believe healing starts with feeling heard, and I approach care with compassion, collaboration, and respect for each person’s uni...

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Fort Worth

I am a Board-certified Psychiatric Nurse Practitioner (PMHNP-BC) that is here to help you face whatever mental health challenges y...

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Grand Prairie

I relate to my clients with compassion, empathy, and positive regard while meeting them where they are on life's journey....

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Fort Worth

As a provider with a family member with lived mental health experience, I understand the value of mental wellness for my patients....

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Houston

As a board-certified mental health nurse practitioner, I draw on extensive clinical experience to provide evidence-based, cultural...

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Fort Worth

Having experienced personal trauma and life's challenges, I am passionate about creating a safe and compassionate space where clie...

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College Station

I am a clinician who strives to empower individuals to overcome life's challenges in a healthy and upbeat manner....

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Fort Worth

As a board-certified Psychiatric Mental health Nurse Practitioner (PMHNP-BC), I use evidence-based practices to provide healing, w...

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Fort Worth

As someone who values empathy, respect, and genuine connection, I’m committed to creating a safe space where you can feel heard, u...

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Fort Worth

As a Mental Health Practitioner, I utilize my holistic skills and knowledge to help everyone in need and love what I do....

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San Antonio

Having experienced personal trauma and loss, I have a deep, authentic understanding of how painful life circumstances affect us—an...

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Spring

As a Hispanic female who overcame multiple social barriers along the way, I can relate and empathize with people who lack and seek...

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Cedar Park

I am a bilingual therapist that strives to provide a safe and therapeutic space for clients who may be facing difficulties in thei...

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Katy

Welcome! You have now taken the first step in our journey together. I'm honored to have you here and look forward to working with ...

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Katy

As someone who has experienced life challenges and difficulties personally and professionally, I know what it’s like to feel misun...

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Houston

As a woman with a plethora of experiences, including loss, trauma, and adjustments, I have an in-depth understanding of how varied...

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Austin

Paul DeLew is a Licensed Professional Counselor and graduated from National Louis University in Chicago. He has experience in trea...

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Midland

As a hispanic woman, I understand the stigmas that come when exploring mental health in our culture....

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Irving

I am a Licensed Professional Counselor in Texas, a trauma-informed clinician who has worked with clients with a variety of persona...

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Midland

I use a warm, client-centered clinical approach, working collaboratively with you to address challenges and support meaningful cha...

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Austin

I’m here to understand you better and help identify the treatment goals you want to pursue....

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San Antonio

Through both personal and professional experience, I bring a compassionate, grounded understanding of how life’s challenges and tr...

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The Woodlands

"It's essential to love yourself to get what you deserve"....

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Cedar Park

As a compassionate therapist dedicated to your well-being, I'm here to support you on your journey towards healing and growth....

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The Woodlands

As a survivor of depression, I understand the need to treat the whole individual and focus on solutions and inner peace....

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Arlington

As a culturally diverse woman, I bring a deep understanding of identity exploration shaped by multicultural and intersectional exp...

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Austin

I am a firm believer in everybody’s potential to achieve well-being. My approach to therapy is based on principles of positive psy...

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Spring

As one who has experienced personal trauma and loss, I have an authentic understanding of how we are impacted by painful life circ...

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Rowlett

As a daughter of a retired military member, I understand how challenging transitions can be at times....

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Austin

As a queer, ethical non-monogamous man, I help LGBTQ+ adults navigate life’s challenges, heal from past wounds, and build the conf...

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Lubbock

It is my passion to empower people to heal, achieve their goals, and fulfill their purpose....

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Midland

As a woman with adult children and grandchildren, I have a deep understanding of what it means to be an empty nester, the pain of ...

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Austin

Erin Schovanec is a Licensed Professional Counselor (LPC), dance/movement therapist, and certified Yoga Therapist who has 16 years...

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Dallas

I believe everyone can benefit from therapy; whether your goal is to overcome obstacles or increase self-awareness, I want to empo...

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San Antonio

I am a passionate about helping you navigate challenges by fostering understanding and empathy....

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Cypress

My work exposure in different settings and among multicultural populations has taught me that everyone has what I call a "life bac...

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Rowlett

I use various approaches to make sure treatment is catered to my client's specific needs....

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San Antonio

During our therapy session, you will encounter a warm-hearted, empathetic, inquisitive, and attentive therapist eager to understan...

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Austin

I believe that psychiatric care should focus on providing clients with individualized treatment plans to meet their specific needs...

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The Woodlands

If you're feeling overwhelmed, stuck, or weighed down by pain, I'm here to offer compassionate, evidence-based support in a safe s...

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Midland

As a woman of color, I understand seeking counseling can be a hard step to take for anyone. I want to make this process for you. I...

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McKinney

As a bereaved parent, I am passionate about guiding individuals through their journey of grief and loss by providing compassionate...

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Dallas

As a compassionate person by nature my practice is centered around ensuring that my clients receive ethical and effective mental h...

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Austin

As a queer, neurodivergent man, I understand the unique issues of identity exploration and mental health as it relates to intersec...

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Cypress

As a mother, woman of color, and daughter of senior parents, I deeply understand the challenges, transitions, and emotions that co...

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Katy

As a mental health provider, Ms. Pearson is intrinsically motivated by the desire to help those in need. Driven by a passion for w...

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Grand Prairie

I believe healing begins with being truly seen and heard, so I create a warm, nonjudgmental space where clients can explore their ...

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Austin

My family, friends, and I have had decades grappling with ADHD, the autism spectrum, and that balance between others and ourselves...

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The Woodlands

Catherine Prestigiovanni is a licensed professional counselor supervisor with over 30 years of experience providing supportive psy...

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Missouri City

As a clinician who has worked all over the country, I have had the opportunity to help people from all walks of life, establish un...

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Waco

I know the relief and confidence you can gain from confronting difficult life experiences. I’ve experienced it and see it everyda...

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Fort Worth

I have been in a place where it felt that a storm of problems was all there is to life, and I know that together we can find at le...

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Houston

As a counselor who has sought counseling myself, I understand and have experienced the importance and benefits of gaining self-awa...

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Cypress

Navigating life's challenges can feel overwhelming, but as your therapist, I am here to walk alongside you, offering empathic unde...

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Pearland

I am a first-generation South Asian American Muslim therapist who understands the unique dynamics of growing up in two worlds....

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Little Elm

As one who has experienced personal loss, I have a genuine understanding of how life transitions can impact daily functioning and ...

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Houston

The journey to balance and fulfillment begins with care that is rooted in compassion and guided by purpose....

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Fort Worth

As a minority woman of the Hispanic culture, I understand that every culture has different requirements to benefit from holistic c...

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Irving

Identifying as a person of color and an immigrant who has experienced my own share of mental health and trauma struggles, I value ...

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San Antonio

As a licensed mental health therapist, I am dedicated to providing compassionate and evidenced-based support to help individuals n...

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McKinney

Amy Chamberlin is a Licensed Professional Counselor (LPC) in the state of Texas who has over 6 years of experience working with ad...

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San Antonio

I’m passionate about supporting individuals and families in my community, drawing on my experience with trauma and perinatal menta...

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Austin

My personal intersectionalities and open-mindedness allows me to understand the importance of background when working towards well...

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Houston

As a married mother of a middle schooler and a disabled high schooler, I certainly understand trying to do it all while maintainin...

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Austin

My theoretical orientation is based in positive psychology using a strengths-based, person-centered approach with a focus on achie...

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Kingwood Area

As a bilingual therapist, I strive to create a safe space where my clients can feel both heard and understood as we tackle the cha...

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Rowlett

I am a dedicated professional who is deeply passionate about serving diverse cultures. My goal is to create a welcoming, open, and...

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Austin

I am a married mother of three children who are 20, 11 and 9 years old. I enjoy reading and have been a member of a book club for ...

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McKinney

With my vast experience, I provide a neutral ground to individuals and families to grow and strengthen themselves and each other....

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Missouri City

As a Black woman and trauma-informed therapist, I create a space where authenticity, cultural identity, and emotional healing can ...

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The Woodlands

I am a first-generation Jamaican American, born in New York and raised in a suburb of Austin, Texas. I value self-confidence and b...

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Lubbock

As a Latin woman, I have had many experiences that enhance my clinical skills....

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Cedar Park

As a human, I understand that life can feel anxious and overwhelming at times....

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McKinney

I do my best to approach every client with a non-judgmental, and inviting approach to identify issues and help work towards long-l...

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Irving

As a Black American woman of color, Jalisa intimately understands the need and importance of cultural competency in the counseling...

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The Woodlands

Based on my experience, passion, and licensing, I am able to offer a diverse set of counseling services and serve in many capaciti...

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Houston

As a feminist therapist, I understand the struggle to maintain one's unique singular identity while simultaneously maintaining a c...

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Austin

Working as a first responder in various capacities, I'm familiar with the continuous high level of stress and expectations and how...

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Fort Worth

How can I help! At some point in life, we need an experienced, knowledgeable, and compassionate ally to provide a significant posi...

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Bastrop

As a nurturer by nature, I approach each session with empathy and a willingness to hear my clients....

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Arlington

As a Christian and a therapist, I understand the need for unified healing in the mind, body, and spirit in order to find peace and...

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Irving

Understanding that mental health holds no boundaries for all people, I aim to create a safe and comfortable space for exploring an...

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Cedar Park

I take a holistic, eclectic approach to mental health by adapting to the needs of each individual....

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Austin

Kris Fredericksen is licensed clinical social worker and native Texan. She earned her bachelor’s degree at Texas A&M in psycholo...

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Lubbock

''As we become aware of ourselves as storytellers we realize we can use our stories to heal and make ourselves whole.'' – Susan Wi...

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Arlington

You see what living in today's world requires. What used to work doesn't make sense anymore, but the demands of change and maintai...

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Austin

As I progress in my journey in life, I am determined to partner with people to transform their lives....

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Austin

I believe people thrive with connection and support. Connection to self, connection to others, and connection to something bigger ...

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Irving

I find that guiding clients towards awareness of their judgments about mental health helps them be more accepting of their therape...

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Austin

As a mom, emotional connection with family and self-empowerment is a daily practice....

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McKinney

As a professional counselor with more than 19 years experience in both inpatient and outpatient settings, I have helped people wit...

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San Antonio

I strive to continuously help clients with this unique journey we call life, and provide a client-centered approach in my practice...

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The Woodlands

As a bicultural woman of color, I understand the unique aspects of having to navigate through mental health issues while dealing w...

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Pearland

I believe that providing great service fosters meaningful and lasting rewards....

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McKinney

When you can't look on the bright side, I will sit with you in the dark....

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McKinney

I specialize in trauma, painful memories, phobias, and anxieties and will help you process these issues to bring a greater sense o...

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Grand Prairie

As a black, married, millennial, heterosexual, queer ally woman, I am open and ready to partner with you while listening, educatin...

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McKinney

"You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face." –Eleanor Roose...

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The Woodlands

I am a woman of color and a former educator who wants to empower you with the necessary tools to navigate life’s challenges and ac...

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Cypress

As a wife, mother, and grandmother, I understand the interpersonal struggles within ourselves and our relationships; I believe we ...

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Cypress

As a black Christian woman, I understand the areas of pain, fight, heartache, and forgiveness that have allowed me to specialize i...

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Midland

I am an optimistic person and believe in seeing the best in people. My ambition as a counselor is to help each individual live up ...

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Rowlett

I like to build my client relationships with humor and humility, creating trust and a comfortable environment, which leads to heal...

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Katy

As an individual who has experienced recent transitions, in my personal and professional life, I can understand how life's experie...

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Grand Prairie

As a woman of color, I understand the unique issues people of color face, personally and professionally....

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Austin

Janet "Kaye" Love is a Licensed Professional Counselor who is experienced in working with youth, parents, and families as well as ...

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Little Elm

Some people just need to talk while others need assistance navigating problems they're experiencing. I am here to support you in e...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Matthew Harmon

Hear from Matthew Harmon, Licensed Clinical Social Worker (LCSW)

View Matthew Harmon's profile

What is your go-to approach for anxiety therapy?

My go-to approach for helping people in anxiety therapy is TEAM cognitive behavioral therapy. I find the best benefit in this approach because it is structured, goal-oriented, and leads to rapid change. It also takes into consideration that some degree of “exposure” or facing your fears is always required to overcome anxiety. This is often the last thing a client will want to do, but it is a necessary component of treatment.

My go-to approach for treating depression is TEAM-cognitive behavioral therapy (CBT). It is evidence-based and has significant research supporting its effectiveness in improving individuals' lives. TEAM-CBT is particularly effective in assisting individuals with depression.

What tools do you teach in anxiety therapy?

I teach the following tools in anxiety therapy:

  • What-if technique: Draw an arrow pointing down under your fear and ask, “What if that were true? What’s the worst that could happen? What do I fear the most?” A new negative thought will come to mind. Repeat it several times until you uncover the fantasy that frightens you the most. Then you can ask yourself, “How likely is it that this would happen? And could I live with it if it did?”
  • Gradual exposure: Use small steps to face your fear so that it won’t be quite so terrifying.
  • Talk show technique: Learn how to make casual conversation. The idea is to focus on the other person in a friendly way. Get them to open up, rather than feeling like you have to impress them by talking about yourself.

I teach the following tools in depression counseling:

  • Reattribution: Instead of blaming oneself entirely for the problem, consider the external factors that contributed to it.
  • Examine the Evidence: Use a scientific approach to attempt to disprove negative thoughts before accepting them as truth.
  • Be Specific: Focus on concrete strengths and weaknesses rather than making general statements.

How do you know when a client is making meaningful progress in anxiety therapy?

I know a client is making meaningful progress in anxiety therapy when their scores improve. I engage in measurement-based care. There will be a survey at the beginning and end of every session to help measure progress. If you are making progress, it will be reflected in the numbers.

I know a client is making meaningful progress in online therapy when their scores improve. I engage in measurement-based care, conducting surveys at the beginning and end of each session to track progress.

What can clients do in their personal time to supplement anxiety therapy?

Clients can supplement their time in anxiety therapy with psychotherapy homework. One of the main ideas of TEAM CBT is that psychotherapy homework is a non-negotiable. If you want change in your life, then you will take what is discussed inside weekly therapy and apply it on your own without the help of the therapist. Psychotherapy homework ranges from additional reading to assist with learning new ways to think and behave, practicing new communication skills, and self-analysis of your own thoughts and emotions.

Clients can supplement their time in counseling by completing psychotherapy homework. This is a non-negotiable aspect of TEAM-CBT, as applying what is discussed in therapy independently fosters change.

What should someone do to prepare for starting anxiety therapy?

To prepare for your first anxiety therapy session, you can make sure you have somewhere private where you can focus and hopefully not be disturbed. In addition, do your research on types of therapy. There are as many modalities of therapy as flavors of ice cream. You don't want one bad experience to ruin the entire experience. Make sure you find an approach where you have room to express yourself, and you can also work to achieve your goals.

To prepare for your first counseling session, ensure you have a private space to focus and avoid interruptions. Additionally, research different therapy modalities to find one that allows you to express yourself and work toward your goals.

Anxiety & depression counseling FAQs

What is anxiety & depression counseling?

Anxiety & depression counseling from our therapists at Thriveworks in Pflugerville, TX can help people better understand and manage their symptoms. If you are struggling with regular anxious and/or depressive thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety or depressive disorder, you should seek professional help. The therapists at Thriveworks can develop a treatment plan that will help you better manage your anxiety and/or depression.

How does anxiety & depression counseling work?

Anxiety & depression counseling from our therapists in Pflugerville involves talking to a therapist about symptoms, potential causes, and more. Your therapist will then work with you to determine where your anxiety and/or depression might stem from and teach you effective coping mechanisms.

Is anxiety & depression counseling conducted in person or online?

Anxiety & depression counseling at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How long does anxiety & depression counseling last?

Anxiety & depression counseling from Thriveworks Pflugerville therapists can last for a few weeks, months, or longer, dependent on the severity of one’s anxiety or depression as well as their needs and preferences.

Need more help deciding?

Depression and Anxiety Counseling in Pflugerville, Texas

Negotiating life with depression and anxiety is challenging, because these conditions are always with you, coloring everything you see, think and do. When you wake up fatigued, you know it’s because your anxiety kept you awake during the night with thoughts of failure and dread.

Discover More About Anxiety and Depression

The most common treatment for anxiety and depression, like that offered by Thriveworks Pflugerville TX counselors, focuses on understanding your thinking patterns, identifying the issues that may cause intrusive thoughts, and then providing you tools to modify these thought patterns. Therapists can work with you to reinforce the habits that can help you become truly happy. As you work to address these trials, you can take back your life.

Thriveworks Counselors Can Help You Ask the Right Questions

Our counselors are experienced in helping individuals dealing with both depression and anxiety. Thriveworks therapists have completed a Masters level education to learn how our minds work and why we sometimes have problems. This education is honed by real-world experience as counselors work with experienced guides, made up of other counselors who have succeeded in helping numerous others with their challenges.

But more than education, it’s the compassion our counselors have that truly qualified them for their work. This compassion is why many of our therapists work with clients suffering from depression and anxiety. They understand the challenges you’re facing and want to help you improve. T

Call us and Find Out How we can Help

We all want a life that has more peace and joy in it. To make this happen, you need to have an emotionally strong foundation. If you feel you need help to rebuild your life, let a Thriveworks Pflugerville counselor help.

Call (512) 955-3074 to schedule an appointment with one of our experienced anxiety and depression therapists in Pflugerville, TX. You can also schedule your appointment online to get started.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Pflugerville accept 57 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Aetna Medicare Advantage

  • Ambetter by Superior Health Plan

  • Auto Club Enterprises (Employers Health Network)

  • Baylor Scott and White Health Plan

  • Baylor Scott and White Health Plan Medicare Advantage

  • Blue Cross Blue Shield of Texas HMO

  • Blue Cross Blue Shield of Texas PPO

  • Blue Cross Blue Shield of Texas | Blue Advantage HMO (BAV)

  • Blue Cross Blue Shield of Texas | MyBlue (BFT)

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Self-pay costs at Pflugerville
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
She really listens to me and gives me alternatives to the ways I respond to stressors in my life. It is really personal and does not feel like on size fits all. I always leave our sessions feeling better. She also has great insight into what is going on in my life. She asks me if there is a thing in my past that is contributing to how I feel today. So we get to the root of the cause.
Read more She really listens to me and gives me alternatives to the ways I respond to stressors in my life. It is really personal and does not feel like on size fits all. I always leave our sessions feeling better. She also has great insight into what is going on in my life. She asks me if there is a thing in my past that is contributing to how I feel today. So we get to the root of the cause.
Lori Jun 2025
Thriveworks.com verified review
★★★★★
Amy is an excellent therapist.
Alfred Jun 2025
Thriveworks.com verified review
★★★★★
Very professional high quality therapy
David Jun 2025
Thriveworks.com verified review
★★★★★
Dwight Newell is a truly gifted counselor.
David Apr 2025
Thriveworks.com verified review
★★★★★
Dwight Newell is professional.
Ronald Apr 2025
Thriveworks.com verified review
★★★★★
natalie is a wonderful therapist, i wouldn't change anything right now
Kaderina Apr 2025
Thriveworks.com verified review
★★★★★
I like the flexibility of scheduling my appointments and I enjoy my therapist
Nikki Apr 2025
Thriveworks.com verified review
★★★★★
Amanda always validates my feelings and is great at talking me through what is happening in my head. She allows me to talk and get out what I need to then helps me analyze it to move past it. I am truly grateful for her. I was very afraid of restarting therapy with a new clinician but I can't say enough how appreciative I am of her.
Read more Amanda always validates my feelings and is great at talking me through what is happening in my head. She allows me to talk and get out what I need to then helps me analyze it to move past it. I am truly grateful for her. I was very afraid of restarting therapy with a new clinician but I can't say enough how appreciative I am of her.
Jennifer Apr 2025
Thriveworks.com verified review
8 of 19 reviews

Where to find us

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Address

2911 South A.W. Grimes Boulevard Suite 330
Pflugerville, TX 78660

Getting here

Thriveworks Counseling & Psychiatry Pflugerville is located on S A.W. Grimes Blvd. in the Cambridge Heights area. There are other medical offices surrounding our office, including Tallgrass Professional Medical Center and Martin Nelson Endodontic Group.

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Phone number

(512) 883-7112
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Languages spoken by TX providers

  • English
  • Spanish
  • Tagalog
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Hours

Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm

Shown in CT

Wednesday 8:00am - 11:59pm
Thursday 8:00am - 11:59pm
Friday 8:00am - 11:59pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:59pm
Tuesday 8:00am - 11:59pm

Shown in CT

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