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6 therapists available in Lexington
People who want to climb Mt. Everest and make it back safely often hire a highly skilled guide—frequently one of the famous indige...
About
People who want to climb Mt. Everest and make it back safely often hire a highly skilled guide—frequently one of the famous indigenous people, the Sherpas—to help them find their way and carry some of the baggage. Here, if your daily life is feeling like a long, hard climb up a steep mountain, similar assistance is available in the form of therapists such as myself, who have made that climb hundreds of times, know the way, and are experienced handlers of baggage. If you need a skilled companion, I would be honored to join your expedition.
Jeff Rosenstein is a Licensed Mental Health Counselor with 40 years of experience in mental health. He draws upon relevant research, methodology, and experience to help clients find a clearer, more comfortable understanding of themselves. He provides assistance to clients by giving them the necessary knowledge, skills, and resources to cope with challenges, maintain wellness, and find fulfillment. Jeff believes that our lives have meaning and purpose, we are all interconnected, and the well-being of every person truly matters. Holding this as a moral, ethical, and spiritual imperative, he has devoted his work to serving others.
Receiving an M.A. in Psychology from Claremont Graduate University, Jeff completed advanced clinical study at Clark University and trained at McLean Hospital. His holistic perspective is oriented to understanding mental health issues in the context of each person’s unique life experience, values, strengths, and aspirations.
Jeff’s career has been an expression of the beliefs and values by which he lives. While Jeff is available for remote sessions, he is especially glad to meet in person whenever possible.
Education and training
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Hi! I am so happy you're here....
Hi! I am so happy you're here.
Rhiannon Leigh is a Licensed Independent Clinical Social Worker (LICSW) with experience working with adolescents and young adults with diverse needs and challenges. Rhiannon has experience working with neurodivergent populations and treating autism spectrum disorder, down syndrome, ADHD, anxiety, and depression. She loves helping individuals build confidence, connections with others, and a positive sense of self. Rhiannon completed her Master of Social Work (MSW) at Simmons University and has experience working in special education at the high school level, which has given her the opportunity to work with diverse populations in a variety of settings.
Rhiannon utilizes multiple treatment approaches including mindfulness, cognitive behavioral therapy (CBT), motivational interviewing, and solution-focused therapy. Additionally, Rhiannon uses a strength-based approach and finds joy in helping others build confidence by focusing on their abilities—what they can do rather than what they can't.
Rhiannon seeks to create flexible working relationships with clients built upon collaboration, client strengths, and warmth within sessions. Rhiannon currently has telehealth appointments available and is looking forward to connecting with you!
As a young woman who has allowed self-esteem, confidence, and anxiety to get in the way of life, I understand how difficult it can...
As a young woman who has allowed self-esteem, confidence, and anxiety to get in the way of life, I understand how difficult it can be to move past these issues and into a place of comfort and confidence.
Sara Phipps is an MA-level clinician working towards her LMHC licensure in Massachusetts. Sara has almost 2 years of experience working as an in-home therapy clinician working with families and children with extensive traumatic backgrounds. She has helped these individuals with oppositional behaviors, depression, anxiety, suicide ideation, trauma, PTSD, anger management, communication, and utilizing coping skills to regulate emotions. She is compassionate, understanding, and willing to work with her client based on their individual needs.
Sara received her Bachelor of Arts degree in Psychology with a concentration in Forensic Psychology at Southern New Hampshire University and received her Master of Arts in Clinical and Mental Health counseling through Southern New Hampshire University as well.
Sara uses a mix of therapy approaches because she believes that every client is different and that every client should have their own customized treatment. Therapy approaches include cognitive behavioral therapy, solution-focused, person-centered, and mindfulness-based techniques. Sara always maintains a positive approach and keeps her clients' needs and wants in mind.
Sara looks at the importance of building a good and honest relationship between counselor and client. This includes building off the strengths that the client is willing to bring to the table. By incorporating strengths and skills that the client already possesses, Sara and the individual can reach the intended goals.
Like you, I hold many identities (i.e. queer, neurodivergent, female, etc) and I recognize that each of your unique identities is ...
Like you, I hold many identities (i.e. queer, neurodivergent, female, etc) and I recognize that each of your unique identities is beautiful, valid, and essential to seeing the world through your eyes.
Celeste Bouchard is a Licensed Independent Clinical Social Worker who sees children, adolescents, adults, and families. Celeste’s clinical background includes working with individuals experiencing anxiety, depression, autism spectrum disorder, ADHD, trauma/abuse/PTSD, stress management, life transitions, and LGBTQ+ populations.
Celeste graduated from Boston College with a Master of Social Work and Trauma Certificate. Celeste has worked in various settings providing school-based services, in-home therapy, clinic/group therapy, and individual outpatient therapy. Celeste utilizes an eclectic range of evidence-based care modalities such as cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), mindfulness, psychodynamic therapy, and trauma-informed care.
Life can be hard. There is no other way to phrase it. However, it can also be beautiful and result in amazing opportunities for growth. If you are reading this, then that already tells me that you are a resilient individual. Celeste would love to join you on your journey and be an additional support as you continue to grow.
Pinelopi Dovinos is a psychotherapist with a Master’s Degree in Social Work and Certification in Gender and sexuality (queer stu...
Pinelopi Dovinos is a psychotherapist with a Master’s Degree in Social Work and Certification in Gender and sexuality (queer studies) & women’s studies from Florida Atlantic University. She is licensed as an Independent Clinical Social Worker (LICSW) in Massachusetts. Pinelopi views the therapeutic environment as a place where the utmost care should be taken to create a culturally sensitive and non-judgmental safe space. She has extensive experience working with adults struggling with addiction disorders, depression, anxiety, trauma-related issues, PTSD, gender identity, HIV+, LGBTQ+ , low-self esteem, self image, stress management, anger management, couples, bi-polar disorder, coping with life/age transitions, and more. Pinelopi prides herself in using only evidenced based practices; working collaboratively with clients to set measurable and achievable goals.
As an Asian American therapist, I bring a blend of cultural sensitivity and professional expertise to sessions, ensuring that your...
As an Asian American therapist, I bring a blend of cultural sensitivity and professional expertise to sessions, ensuring that your story is met with empathy and understanding as we work together towards your personal growth and well-being.
Tracy Tran is a Licensed Independent Clinical Social Worker with 8 years of experience serving diverse populations. Throughout her career, she has worked with individuals, families, and groups, navigating challenges related to anxiety, depression, trauma, and interpersonal relationships. Tracy is a compassionate and dedicated therapist committed to helping others achieve their goals and improve their well-being. She provides a safe and supportive space where clients can explore their thoughts and feelings without judgment, and works collaboratively with them to develop personalized treatment plans that meet their unique needs.
Tracy earned her Master of Social Work from Boston College. She uses cognitive behavioral therapy, dialectical behavior therapy, solution-focused therapy, and mindfulness-based techniques. As an Asian American, Tracy brings a culturally sensitive approach to her practice.
Tracy is dedicated to fostering a supportive space where clients can explore their thoughts and emotions. Reach out to Tracy to start your journey toward well-being.
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My go-to approach for treating anxiety is to teach client's not to fear their anxiety. Anxiety is an important emotion that keeps us alive and on task when the brain is sending messages properly. When the system gets glitchy and the part of the brain in charge of emotions gets activated unnecessarily, I collaborate with clients to develop coping strategies that may include challenging negative thoughts, behavioral changes and mindfulness techniques. I support clients in tolerating the discomfort of anxiety and validating my clients' experiences.
I teach the following tools in anxiety therapy:
I know a client is making meaningful progress in anxiety therapy when they tell me a strategy we discussed worked and they felt better!
Clients can supplement their time in anxiety therapy by focusing on developing healthy sleep, nutrition and exercise habits.
To prepare for your first anxiety therapy session, you can identify your values and goals. We will need to see if some of your negative thinking patterns are not aligned with what is most important to you and what you hope to achieve.
Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Lexington, MA can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Lexington therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
There is anxiety help available in the form of anxiety therapy, anxiety counseling, stress management, and other mental health services centered around helping you manage your anxiety and stress levels. If you are in the Lexington, MA area, and you are struggling to manage your anxiety, consider working with one of our anxiety therapists at Thriveworks Counseling in Lexington, MA. They can help you quickly, as they recognize that gaining control over your thoughts and feelings is important to your living well. Just call to schedule your appointment! We look forward to it.
We all experience the occasional anxiety, whether it occurs at work, at home, in our relationships, in social situations, or in other specific circumstances. However, there is a difference between the occasional, manageable anxiety, and excessive, uncontrollable anxiety. If you are experiencing the latter, you might experience the following anxiety symptoms on a regular basis:
These symptoms aren’t fun—in fact, they can make day to day living difficult. If you are experiencing these symptoms, you might have an anxiety disorder, such as generalized anxiety disorder, social anxiety disorder, obsessive-compulsive disorder, post-traumatic stress disorder, or another form of anxiety. This will all depend on your specific symptoms.
Anxiety is generally caused by environmental factors, biological factors, or both. Anxiety can be inherited from parents and you could learn it by watching them, or your anxiety could come from a combination of their example and their genes. Studies have shown that anxious children are more common amongst anxious parents but it’s still a question of how much of that is caused by environment and how much is caused by simply mimicking their parents behavior.
At Thriveworks in Lexington, MA, we will work closely with you and provide a safe space where you can come to terms with your anxiety. We’ll help you find the source of it and we’ll create a treatment plan that works for you. In some cases it may involve simply one-on-one therapy while in other instances it may involve family counseling or other types of therapy.
If you are ready to schedule your first anxiety therapy appointment, just give Thriveworks in Lexington, MA a call. We have a quick, flexible scheduling process that will meet all of your scheduling needs. This includes same-week appointments as well as evening and weekend appointments—we’ve made this an important part of our mission, as we want to best accommodate all of our clients.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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