Our therapists provide anxiety therapy in Lexington, MA

I am a Licensed Mental Health Counselor with decades of experience supporting individuals, couples, children, adolescents, and families. Throughout my career, I have worked extensively in school and clinical settings, helping clients navigate anxiety, depression, trauma, substance use concerns, life transitions, and relationship challenges. My therapeutic approach is grounded in evidence-based and clinically sound practices, with a focus on empowering clients to identify goals, overcome obstacles, and create meaningful, lasting change.

I strive to help clients build insight, resilience, and practical skills that enhance their overall quality of life. In today’s ever-changing and uncertain world, many people find themselves feeling overwhelmed, anxious, or disconnected.

I offer a safe, supportive, and nonjudgmental space where clients can explore their concerns, feel heard, and move toward healing at their own pace. Clients often describe my style as warm, respectful, and collaborative. I am committed to creating an environment where you feel comfortable, understood, and supported throughout the therapeutic process.

Francesca is a Licensed Independent Clinical Social Worker (LICSW) who has many years of experience. She focuses on anxiety, self-esteem, coping skills, wellness, daily routine and life transitions.

Francesca received her Master's degree in Social Work from Simmons University. Francesca uses a strength-based (SBT), person-centered therapy (PCT), collaborative approach to therapy.

Francesca uses a holistic approach to collaborate with clients, while also highlighting the benefits that physical activity, nature, nutrition, sleep and mindfulness have on our overall well-being. Schedule with her today.

My name is Autumn, and I was a peer support for 10 years before I became a clinician. I received my master's of social work from Salem State University, and I enjoy working with people who are creative and emotional. I have worked with people managing depression, anxiety, ADHD, trauma/PTSD, bipolar, and schizoaffective disorder. I love to see my clients connecting to social supports, exploring their interests, and building relationships. 

My primary focus is on client empowerment. This includes helping to identify environmental factors oppressing your growth and healing, how to navigate imperfect systems to meet your needs, and community building—because healing is not individual work. Healing happens with other people, within communities and relationships. Modalities I use include CBT, DBT, ACT, solution-focused brief therapy, mindfulness-based stress reduction, and mindfulness-based cognitive therapy. 

I can't wait to find the spark of inspiration that lights you up and helps you feel confident to follow your heart. Even one session might help you begin making amazing changes.

Beth Curran is a Resident Licensed Mental Health Counselor with 2 years of experience working with families, adolescents, and adults of all ages on issues ranging from depression and anxiety and grief and loss to substance use, relationship dynamics, and life transitions. Grounded in a person-centered approach, she aids clients in solving problems, strengthening relationships, building insight, and coping more effectively with life stressors.

Beth received her Master’s in Clinical Mental Health Counseling from Lesley University. She utilizes a range of interventions including dialectical behavior therapy, family systems therapy, solution-focused therapy, and existential psychotherapy.

With humor, curiosity, and a strength-based, insight-oriented, relational approach to therapy, Beth supports her clients' personal growth. If you are ready to build self-awareness and self-esteem and create meaningful change, schedule with Beth today!

Sara Phipps is a Licensed Mental Health Counselor (LMHC) with 8 years of experience working as a mental health clinician in various settings. She has helped individuals with oppositional behaviors, depression, anxiety, suicide ideation, trauma, anger management, communication, utilizing coping skills, grounding techniques, and mindfulness to help regulate emotions. She is compassionate, understanding, and willing to work with her clients based on their individual needs.

Sara received her Bachelor of Arts degree in Psychology with a concentration in Forensic Psychology at Southern New Hampshire University and received her Master of Arts in Clinical and Mental Health counseling through Southern New Hampshire University as well. 

Sara uses a mix of therapy approaches because she believes that every client is different and that every client should have their own customized treatment. Therapy approaches include cognitive behavioral therapy, solution-focused, person-centered, and mindfulness-based techniques. Sara always maintains a positive approach and keeps her clients' needs and wants in mind. 

Sara looks at the importance of building a good and honest relationship between counselor and client. This includes building off the strengths that the client is willing to bring to the table. By incorporating strengths and skills that the client already possesses, Sara and the individual can reach the intended goals.