Offered in-person & online

Our therapists offer cognitive behavioral therapy (CBT) in Lexington, MA

Get in-person or online care, and cover the majority of the costs with your insurance.

Find a provider Call (781) 386-0443

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Services

Individual therapy Couples/marriage therapy Child therapy Family therapy Life coaching Online therapy Psychiatry/medication Teen counseling
Counseling approaches & specialties

Acceptance and commitment therapy (ACT) Addiction ADHD therapy Alcohol addiction counseling Anger management therapy Anxiety therapy Christian counseling Cognitive behavioral therapy (CBT) Depression counseling Dialectical behavior therapy (DBT) Domestic violence therapy Eating disorders EMDR therapy Emotionally focused therapy (EFT) Grief & loss counseling Humanistic therapy Infidelity counseling Insomnia therapy LGBTQIA+ counseling Life transitions counseling Motivational interviewing Obsessive-compulsive disorder therapy (OCDT) Person-centered therapy (PCT) Psychologists Solution-focused brief therapy (SFBT) Strength-based therapy Stress management therapy Trauma/PTSD therapy
Our Providers
Call (781) 386-0443
Lexington, MA therapy

Connect with a therapist, psychiatrist or counselor near you

Image of a therapist and client in a counseling session.

4,973 people sought cognitive behavioral therapy (CBT) help in Massachusetts in the last year

Discover how starting therapy with a cognitive behavioral therapy (CBT) can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Sara Phipps She/Her

Licensed Mental Health Counselor (LMHC)

Aetna, Blue Cross and Blue Shield of Massachusetts | BCBS, Blue Cross Blue Shield | Anthem (Blue Card), +4 more

Coping Skills, Self Esteem, Stress, Life Transition, Anxiety, +2 more

As a young woman who has allowed self-esteem, confidence, and anxiety to get in the way of life, I understand how difficult it can be to move past the... As a young woman who has allowed self-esteem, confidence, and anxiety to get in the way of life, I understand how difficult it can be to move past these issues and into a place of comfort and confidence. Read more

Next opening: Tue Oct 15, 9 am View all availability

ACCEPTING NEW CLIENTS

Rhiannon Leigh She/Her

Licensed Independent Clinical Social Worker (LICSW)

Aetna, Blue Cross and Blue Shield of Massachusetts | BCBS, Blue Cross Blue Shield | Anthem (Blue Card), +6 more

Coping Skills, Stress, ADHD, Life Transition, Anxiety, +2 more

Hi! I am so happy you're here.

Next opening: Tue Oct 15, 3 pm View all availability

ACCEPTING NEW CLIENTS

Tracy Lew

Licensed Clinical Mental Health Counselor Supervisor (LCMHC-S)

Aetna, Blue Cross and Blue Shield of Massachusetts | BCBS, Blue Cross Blue Shield | Anthem (Blue Card), +20 more

Military / Veteran, Medical / Health Issues, LGBTQIA+, Self Esteem, Stress, +11 more

As an Asian American therapist, I bring a blend of cultural sensitivity and professional expertise to sessions, ensuring that your story is met with e... As an Asian American therapist, I bring a blend of cultural sensitivity and professional expertise to sessions, ensuring that your story is met with empathy and understanding as we work together towards your personal growth and well-being. Read more

Next opening: Wed Oct 23, 10 am View all availability

View all Lexington providers

Common approaches to Cognitive behavioral therapy (CBT)

Hear from Genevieve Wicks, Licensed Independent Clinical Social Worker (LICSW)

View Genevieve Wicks's profile

What is your go-to approach for cognitive behavioral therapy?

My go-to approach for helping people in cognitive behavioral therapy (CBT) is explaining the relationship between thoughts, feelings, and behaviors.

What tools do you teach in cognitive behavioral therapy?

I teach the following tools in CBT:

How to identify cognitive distortions.
How to increase awareness of negative thoughts that have become habitual.
How to reframe negative thinking patterns.
How to challenge negative thoughts with objective evidence.

How do you know when a client is making meaningful progress in cognitive behavioral therapy?

I know a client is making meaningful progress in CBT when, for example, a client tells me that instead of catastrophizing, they engaged in a healthy activity or challenged their thought as being an unproductive worry.

What can clients do in their personal time to supplement cognitive behavioral therapy?

Clients can supplement their time in CBT by developing healthy sleep, nutrition and exercise habits.

What should someone do to prepare for starting cognitive behavioral therapy?

To prepare for their first CBT session, an individual could identify their goals and values as we will see if negative thinking patterns are not align with what is most important to them or interfering with what they hope to accomplish.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.

Learn more about pricing for therapy and counseling services at Thriveworks.

Insurance options

Self-pay costs

Our Lexington therapists and counselors accept 29 insurance plans

Aetna
Blue Cross Blue Shield of Massachusetts | BCBS Medicare Advantage (HMO | PPO)
Blue Cross Blue Shield | Anthem (Blue Card)
Blue Cross and Blue Shield of Massachusetts | BCBS
Carelon
Cigna | Evernorth
Cigna | Evernorth EAP
Cigna | Evernorth Medicare Advantage
Compsych
Fallon Health
First Health Network
Harvard Pilgrim

Self-pay costs at Lexington

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Thriveworks Lexington reviews are collected through Thriveworks.com.

View all reviews

★★★★★

Sara is a dedicated, compassionate, organized, and kinds therapist. She will work with your schedule and your specific needs as to why you are in therapy. I have had the chance to work with her and love her dedication to this field.

Read more Sara is a dedicated, compassionate, organized, and kinds therapist. She will work with your schedule and your specific needs as to why you are in therapy. I have had the chance to work with her and love her dedication to this field.

Lexington Sep 2021