Image of a therapist and client in a counseling session.

4,973 people sought cognitive behavioral therapy (CBT) help in Massachusetts in the last year

Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Aetna, Blue Cross and Blue Shield of Massachusetts | BCBS, Blue Cross Blue Shield | Anthem (Blue Card), +20 more
Domestic Abuse, Narcissism, Anger, Behavioral Issues, Coping Skills, +11 more

As a counselor, my hope is to help each client find fulfillment and gain new insights into their strengths and challenges.

ACCEPTING NEW CLIENTS

Aetna, Blue Cross and Blue Shield of Massachusetts | BCBS, Blue Cross Blue Shield | Anthem (Blue Card), +4 more
Coping Skills, Self Esteem, Stress, Life Transition, Anxiety, +2 more

As a young woman who has allowed self-esteem, confidence, and anxiety to get in the way of life, I understand how difficult it can be to move past the... As a young woman who has allowed self-esteem, confidence, and anxiety to get in the way of life, I understand how difficult it can be to move past these issues and into a place of comfort and confidence. Read more

ACCEPTING NEW CLIENTS

Aetna, Blue Cross and Blue Shield of Massachusetts | BCBS, Blue Cross Blue Shield | Anthem (Blue Card), +4 more
Domestic Abuse, LGBTQIA+, Anger, Behavioral Issues, Coping Skills, +16 more

As a queer-identified woman, I will meet you where you are at with empathy, compassion, and kindness.

ACCEPTING NEW CLIENTS

Aetna, Blue Cross and Blue Shield of Massachusetts | BCBS, Blue Cross Blue Shield of Massachusetts | BCBS Medicare Advantage (HMO | PPO), +20 more
Coping Skills, Women’s Issues, Career, Divorce / Breakup, Life Transition, +3 more

ACCEPTING NEW CLIENTS

Aetna, Blue Cross and Blue Shield of Massachusetts | BCBS, Blue Cross Blue Shield | Anthem (Blue Card), +4 more
Domestic Abuse, LGBTQIA+, Stress, Women’s Issues, ADHD, +7 more

Like you, I hold many identities (i.e. queer, neurodivergent, female, etc) and I recognize that each of your unique identities is beautiful, valid, an... Like you, I hold many identities (i.e. queer, neurodivergent, female, etc) and I recognize that each of your unique identities is beautiful, valid, and essential to seeing the world through your eyes. Read more

Genevieve Wicks

Hear from Genevieve Wicks, Licensed Independent Clinical Social Worker (LICSW)

View Genevieve Wicks's profile

What is your go-to approach for cognitive behavioral therapy?

My go-to approach for helping people in cognitive behavioral therapy (CBT) is explaining the relationship between thoughts, feelings, and behaviors.

What tools do you teach in cognitive behavioral therapy?

I teach the following tools in CBT:

  • How to identify cognitive distortions.
  • How to increase awareness of negative thoughts that have become habitual.
  • How to reframe negative thinking patterns.
  • How to challenge negative thoughts with objective evidence.

How do you know when a client is making meaningful progress in cognitive behavioral therapy?

I know a client is making meaningful progress in CBT when, for example, a client tells me that instead of catastrophizing, they engaged in a healthy activity or challenged their thought as being an unproductive worry.

What can clients do in their personal time to supplement cognitive behavioral therapy?

Clients can supplement their time in CBT by developing healthy sleep, nutrition and exercise habits.

What should someone do to prepare for starting cognitive behavioral therapy?

To prepare for their first CBT session, an individual could identify their goals and values as we will see if negative thinking patterns are not align with what is most important to them or interfering with what they hope to accomplish.

Starting Cognitive behavioral therapy (CBT)

What is cognitive behavioral therapy (CBT)?

At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.

What does a cognitive behavioral therapist do?

Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.

What is CBT best for?

Cognitive-behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.

How much does a CBT session cost?

At Thriveworks, we take most major forms of insurance, meaning many of our clients only pay a small $0-$50 co-pay. However, we have self-pay options, too. For those out-of-network, our therapy and psychiatry services are around $200, depending on the service and location.

What is the success rate of CBT?

The success rate of CBT varies depending on the intentions of the client and their condition(s).

What\'s better: CBT or DBT?

The selection between cognitive-behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.

Is CBT conducted in person or online?

Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Lexington, MA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions is CBT?

Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Lexington therapists and counselors accept 26 insurance plans

  • Aetna

  • Blue Cross and Blue Shield of Massachusetts | BCBS

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross Blue Shield of Massachusetts | BCBS Medicare Advantage (HMO | PPO)

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Fallon Health

  • First Health Network

  • Humana Exchange

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Self-pay costs at Lexington
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Thriveworks Lexington reviews are collected through Thriveworks.com.
★★★★★
Sara is a dedicated, compassionate, organized, and kinds therapist. She will work with your schedule and your specific needs as to why you are in therapy. I have had the chance to work with her and love her dedication to this field.
Read more Sara is a dedicated, compassionate, organized, and kinds therapist. She will work with your schedule and your specific needs as to why you are in therapy. I have had the chance to work with her and love her dedication to this field.
Lexington Sep 2021
Review left on Thriveworks.com
★★★★★
Genevieve is a caring and nurturing therapist. She goes out of her way to make sure that she finds the resources her clients need.
Read more Genevieve is a caring and nurturing therapist. She goes out of her way to make sure that she finds the resources her clients need.
Lexington Jul 2020
Review left on Thriveworks.com
★★★★★
Genevieve is an outstanding counselor that always shows her clients compassion and empathy. She's well informed about area resources and has a lot of experience. She is committed to confidentiality and always follows through. With a good heart and the best intentions she provides amazing support to the families and clients she works with. I would highly recommend her!
Read more Genevieve is an outstanding counselor that always shows her clients compassion and empathy. She's well informed about area resources and has a lot of experience. She is committed to confidentiality and always follows through. With a good heart and the best intentions she provides amazing support to the families and clients she works with. I would highly recommend her!
Lexington Jul 2020
Review left on Thriveworks.com
★★★★★
I've met with Francesca at her previous practice, and she is far and above the absolute best. From a personal one on one basics she helped me immensely. I recommend her to anyone.
Read more I've met with Francesca at her previous practice, and she is far and above the absolute best. From a personal one on one basics she helped me immensely. I recommend her to anyone.
Lexington Nov 2019
Review left on Thriveworks.com
★★★★★
Sumio Shinohara has provided me with outstanding counseling, life coaching and consulting services. His information, desire to be of utmost help and advocacy have been extremely valuable.
Read more Sumio Shinohara has provided me with outstanding counseling, life coaching and consulting services. His information, desire to be of utmost help and advocacy have been extremely valuable.
Lexington Jan 2019
Review left on Thriveworks.com
★★★★★
I had a lovely experience meeting with Emily, I’m looking forward to attending another session soon!
Read more I had a lovely experience meeting with Emily, I’m looking forward to attending another session soon!
Lexington Apr 2018
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Lexington is located off of Massachusetts Ave. We share a building with other businesses, including Clay Oven and Limited to Endodontics. Our office is on the second floor. Across the street is a post office.

Phone number

(781) 386-0443

Languages spoken by MA providers

  • English
  • Spanish
  • Mandarin
  • Farsi
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm

Shown in ET

Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm

Shown in ET

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