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Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.
1 therapist available in Brookline
As a queer clinician, my work centers authentic connection and safety while honoring how lived experience, identity, relationships...
About
As a queer clinician, my work centers authentic connection and safety while honoring how lived experience, identity, relationships and larger systems intersect in shaping each person’s story.
I'm Sarah, LCSW (she/her), with a background in anti-poverty, child welfare, and family systems work. Much of my professional experience includes supporting individuals and families navigating financial stress, caregiving roles, system involvement, and intergenerational challenges. I often work with young people and adults who are feeling overwhelmed, burned out, or disconnected while seeking stability, advocacy, and more sustainable paths forward for themselves and their families.
My approach is trauma-informed, relational, and systems-aware. I draw from family systems and strengths-based frameworks, centering safety, collaboration, and self- and community-care. I help clients reflect on patterns, navigate complex systems, and build practical tools rooted in their values and lived experience.
So many people arrive in therapy carrying stress shaped by systems, relationships, and responsibility. I work to create a space where you feel supported, understood, and encouraged to take the next step at your own pace.
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My go-to approach for helping people in cognitive behavior therapy is helping them understand how negative thoughts can lead to negative actions and feelings. I enjoy assisting clients in learning new behaviors so that they can achieve the results that they want.
I teach the following tools in cognitive behavioral therapy: problem-solving skills, SMART goals, stress reduction, deep breathing, and journaling.
I know when a client is making meaningful progress in cognitive behavioral therapy when I review the progress of their treatment with my client.
I encourage clients to reflect and journal so that it is easier to communicate progress or lack of progress in treatment.
To prepare for cognitive behavioral therapy, an individual must understand that in order to make progress we need to be truthful, honest, and intentional.
At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.
Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.
Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
The success rate of CBT varies depending on the intentions of the client and their condition(s).
The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.
Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Brookline, MA is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Brookline is located near Beacon St and Charles St, off Harvard St. It is right by the Griggs Park and a short distance from the Coolidge Corner Public Library.
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