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As a woman who has dealt with my fair share of life’s ups and downs, I am passionate about helping others overcome their own ups a...
About
As a woman who has dealt with my fair share of life’s ups and downs, I am passionate about helping others overcome their own ups and downs
I am a licensed professional counselor (LPC) with 6 years of experience providing mental health care across a variety of settings. I work with adolescents and adults experiencing anxiety, depression, grief and loss, life transitions, substance use concerns, mood disorders, and gender dysphoria. I am passionate about supporting individuals who have faced barriers to accessing mental health services and strive to create an inclusive, affirming space for healing and growth.
I earned my master’s in clinical mental health counseling from Columbus State University. My approach is client-centered and collaborative, focusing on identifying individual needs while developing practical strategies for change. I incorporate coping skills, mindfulness-based techniques, and strengths-based interventions to support lasting progress.
If you are feeling overwhelmed or uncertain about your next steps, therapy can provide a supportive place to begin. I work to reduce barriers to care while empowering clients to build skills, confidence, and clarity in their daily lives. I invite you to schedule a confidential session and take the next step in your mental health journey.
Education and training
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As a clinician with 22 years of experience in the mental health field, I understand the unique issues of clients with different pe...
As a clinician with 22 years of experience in the mental health field, I understand the unique issues of clients with different personal, ethnic, racial, and cultural backgrounds.
Catherine Roberts is a Licensed Professional Counselor with 22 years of experience in the mental health field. She understands the unique issues of clients with different personal, ethnic, racial, and cultural backgrounds.
Catherine enjoys working with clients who are experiencing self-identity, interpersonal relational issues that affect their job and family dynamics. This is her ideal type of client to work with because there is a lot of self-exploration the client will need to work on first. Some of the issues that will come up are self-loathing, lack of esteem, shame, and poor self-image. As a clinician, Catherine provides them support and total acceptance. When the client can begin to embrace and accept who they are without judgment, they can begin to work on how they relate to other people in all areas of their life. This can be done slowly and one step at a time. The pace is usually set by the client and how they progress along in treatment as they embrace each stage of their new self.
Catherine began her career in the mental health field as a therapist in an inpatient facility, responsible for the patient's ongoing clinical progress while at the hospital. Her patients varied in ages from 10 to 12-year-old children, to 13 to 17-year-old adolescents, to 18 to 55-year-old adults, and seniors who were in crisis. She worked with patients who were diagnosed with Schizophrenia, Schizoaffective Disorder, Anxiety, Major Depression, Obsessive Impulsive Disorder, ADHD, Bipolar Disorder, Borderline Personality Disorder, Mood Disorder, Alcohol/Drug Dependency, Conduct Disorder, and Sleep disorder, just to name a few.
Catherine really enjoys getting to know people while working with them on their unique concerns. She offers a very supportive and client-centered environment to therapy, and she loves helping clients move toward their goals by being a partner in their journey towards a renewed self and clinically appropriate treatment. She enjoys working with clients and assigning them research-based homework activities to help them work independently on areas of concerns outside of the sessions. Her areas of specialty include cognitive-behavioral therapy (CBT), dialectical behavioral therapy (DBT), mindfulness, motivational interviewing, interpersonal therapy, and other researched based therapeutic approaches that are appropriate to treatment.
Jabreeka Brown is a Licensed Professional Counselor (LPC) who has 13 years of experience providing a safe environment for a variet...
Jabreeka Brown is a Licensed Professional Counselor (LPC) who has 13 years of experience providing a safe environment for a variety of populations of all ages including, but not limited to, adolescents, adults, and couples who are dealing with relationship issues, school or work-related stress, anxiety, depression, life transitional issues, and dysfunctional family dynamics.
Jabreeka completed her Bachelor of Arts (BA) in Psychology at Clark Atlanta University and her Master of Arts (MA) in Clinical Mental Health Counseling with a focus on Child and Adolescent Counseling at Richmont Graduate University.
Jabreeka meets clients where they are, utilizing an eclectic approach, including cognitive behavioral, person-centered, positive psychology, gestalt, emotionally-focused, and mindfulness techniques, always maintaining the creativity, flexibility, and awareness necessary to best meet the needs of every unique individual and couple. She is committed to building a relationship of trust and rapport with each client, which is essential to the counseling process. Jabreeka’s empathy and compassion help clients feel comfortable, safe, and unjudged.
Throughout my life, I’ve learned that all experiences are part of the journey. No matter the circumstances that come my way, I cho...
Throughout my life, I’ve learned that all experiences are part of the journey. No matter the circumstances that come my way, I choose to focus on the good and always enjoy the ride.
I am a licensed professional counselor (LPC) with 12 years of experience supporting individuals, couples, and families through a wide range of mental health concerns and life transitions. I work with children and adolescents, including those diagnosed with autism spectrum disorder, as well as couples seeking to improve communication and strengthen their connection. I also support women navigating identity changes, major life transitions, and adjustments during the empty-nest stage.
I earned my master’s degree in clinical psychology from Walden University. My approach to counseling is compassionate, collaborative, and tailored to each client’s unique needs. I strive to create a safe, supportive therapeutic environment where clients feel understood, empowered, and encouraged as they work toward meaningful growth and positive change.
Reaching out for support can feel like a courageous and vulnerable step, and you do not have to take it alone. I am here to listen, support, and walk alongside you as we explore a path forward that feels right for you. Together, we can focus on your well-being and help you feel seen, heard, and supported as you move toward healing and personal growth.
To paraphrase an old but true saying, “the only thing constant in life is change.” One thing that was left out is that change ...
To paraphrase an old but true saying, “the only thing constant in life is change.” One thing that was left out is that change can often times be scary and hard. Just when we think things are going good, life has a way of throwing us a curve ball just to make things “interesting.” Whether you are experiencing difficulty with coping with changes related to your emotions, your relationships, your job, your health, or just life in general, counseling can help. I am a Licensed Professional Counselor with approximately 12 years of experience with working with children, adults, families, and couples. I am proud to have an all-inclusive practice that serves clients and families of varying ethnicities, sexual orientations, socio-economic status, and other cultural backgrounds. I take pride in providing a comfortable and welcoming (yet always professional) environment where clients are encouraged to be open and honest. My primary goal is to help my clients to uncover their innate ability to adapt and thrive despite any challenges they may face. Common issues that I help with include depression, anxiety, self-esteem, anger management, relationship stressors, behavior issues, trauma and abuse, stress management, relational codependency, suicidal thoughts, and grief. I utilize a holistic/systems approach to counseling in order to understand the impact that a client’s mental, social, emotional, physical, and spiritual well-being may have on the issues that they are facing. While I believe quality training is important, I also believe that it is just as important to find a counselor that is a good “fit.” I would the love the opportunity to see if I am a good fit to help assist you on your journey. With online counseling (within the state of Georgia), and 24/7 scheduling, you are just one mouse click/phone call of way, so…let’s HEAL together!
You deserve dedicated time with a mental health professional — it can be life-changing.
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Thriveworks Couples therapy helps couples work through their specific relationship issues. It is led by licensed professionals — often licensed marriage and family therapists (LMFTs) — who are experts in their field and best-equipped to help couples. Some examples of common focuses within couples therapy include:
Couples therapy works by helping couples identify and better navigate their unique challenges. Following an initial assessment of the couple in terms of strengths and needs, the therapist would then discuss their therapeutic goals and any possible approaches or ways of working together as therapist and couple.Couples attend sessions together, whether they meet in person or by video. In addition to regular couples therapy sessions, each partner may also be asked to attend a few individual sessions to supplement their progress. This will allow their counselor to get to know each individual better, assess each of their personal needs, and develop the very best treatment plan moving forward.
Couples therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you and your partner.
On average, couples attend couples therapy for 12 weeks. However, couples therapy may last longer or shorter, dependent on the couples’ needs, the challenges they’d like to work through, and the pace of their progress.
Relationships are rife with disagreement, miscommunication, and other challenges. These can threaten the very existence of the relationship, but when couples do work through these difficulties, they often come out stronger than before. A big problem, though, is that sometimes we don’t have the proper tools, knowledge, or support to work through the challenge at hand. Fortunately, a couples counselor’s job is to equip us with these tools, provide the knowledge we’re lacking, and support us along the way.
“Commitment requires a willingness to sit with unresolved conflict matched with a strong resolve to soften your hearts together.”
–Sevin Philips, MFT
It’s no secret that relationships can be hard and completely frustrating. The good news is that if you and your partner need help improving or preserving the quality of your relationship, a couples counselor at Thriveworks Savannah can assist you. These professionals specialize in helping couples just like you resolve their problems and create a happier, healthier relationship. If you think you could benefit from working with a couples counselor, call Thriveworks Savannah today.
Most couples can benefit in some way from couples counseling: those who just started dating, those who are recently engaged and planning a wedding, and those who have been married for years. In summary, it doesn’t matter how long you and your partner have been together. Additionally, it doesn’t matter if there are a handful of problems you need to address or if, on the other hand, there are mere concerns you want to bring up now, so they don’t hurt you later. Whatever the case, you can find value in working with a couples counselor at Thriveworks Savannah. That said, there are relationship issues that commonly bring couples to counseling. These include:
These are common topics discussed in couples counseling: many couples struggle to communicate their needs, while others are left reeling after one partner cheats on the other. Additionally, many experience intimacy issues for no apparent reason, while others struggle with financial crises or can’t agree on parenting styles. There are, of course, other issues not covered here that couples address in couples counseling.
It’s common for one partner to be open to and excited for couples counseling, while the other is more on the fence. If your partner is unsure, you can utilize these tips to encourage them to give couples counseling a shot:
Your partner might get nervous when you bring up couples counseling because they think you are checking out of the relationship or admitting defeat. In reality, you are showing your dedicated commitment and admitting that your relationship could benefit from some professional assistance. Explain this. Reiterate that you are a team, and you are going on this journey toward a happier, healthier relationship together.
It’s also common for someone to refuse or forego counseling because they don’t fully understand what it involves and how it can help. If this is the case with your partner, explain how couples counseling works and offer proof that it helps. You can present them with statistics: for examples, the Journal of Marital and Family therapy published a study that found 97.4% of couples surveyed were satisfied with couples counseling and 93% said it helped them better handle their problems.
The goal here isn’t to trick your partner into doing something they don’t want to do. Instead, it’s to explain the benefits of couples counseling, in hopes that they will see its value and possibly agree to give it a try.
Is your relationship in need of professional help or guidance? Consider working with a couples counselor at Thriveworks Savannah. The providers at Thriveworks possess pertinent skills and experience that enable them to help couples just like you. To schedule an appointment, just give us a call. A scheduling specialist will ask you a few basic questions and then set you up with a couples counselor who can best help you and get you in as soon as possible. We look forward to your call!
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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Thriveworks Counseling & Psychiatry Savannah is located near E Broad St and E Congress St, off President St. It is just around the corner from Mother Mathilda Beasley Park and a short distance from the Savannah River.
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