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81 licensed therapists & providers in Georgia. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
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94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting seasonal depression therapy can support your own journey toward a happier, more fulfilling life.
As a woman of color, I understand the importance of acceptance and being heard....
About
As a woman of color, I understand the importance of acceptance and being heard.
Elouise Lamar is a Licensed Professional Counselor with 10 years of experience in the mental health field. She is passionate about helping people. Elouise is easy to talk to and she is a good listener. She is accepting of everyone. Elouise understands some of life's circumstances are challenging. She has experience working with young adults, adult women, and men. She specializes in anger management, anxiety, depression, grief, life transitions, relationship problems, stress, substance use disorders, alcohol and substance use, and trauma.
Elouise completed her Master's in Community Counseling at Argosy University. She has lived in several states and understands varying cultures and family dynamics. Her personal and professional experience allows her to support clients in making changes in their lives. She utilizes multiple treatment approaches including cognitive behavioral therapy (CBT), cognitive behavioral interventions for substance abuse (CBI-SA), motivational interviewing, person-centered therapy, and solution-focused therapy.
Feeling alone, confused, frustrated, hurt, anxious, or sad, it takes courage and support to overcome challenges. Working with Elouise, she can help you gain insight regarding the issues you face. She is here to help you develop healthy ways to cope with your thoughts, feelings, and behaviors. Let her assist you on your personal growth journey. Schedule an appointment with her today.
Education and training
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Kristin Allpere is a Licensed Clinical Social Worker in the state of Georgia who has 19 years of experience partnering with childr...
Kristin Allpere is a Licensed Clinical Social Worker in the state of Georgia who has 19 years of experience partnering with children, adolescents, adults, and couples seeking help with depression, anxiety, life transitions, relationship issues, ADHD, trauma, and developmental issues. She completed her Bachelor of Social Work and Master of Social Work from the University of Georgia. Kristin utilizes strengths-based, solution-focused, trauma-informed, mindfulness-based, and cognitive-behavioral approaches to meet the varying needs and personalities of each individual. Kristin seeks to establish a caring therapeutic relationship focused on your unique needs. She does this through the use of humor, creativity, and candor to build on your personal strengths to assist you in meeting your life goals.
I'm here to help you experience the uncomfortable and move towards your values. If you're ready, my door is always open....
I'm here to help you experience the uncomfortable and move towards your values. If you're ready, my door is always open.
I am a Licensed Associate Professional Counselor in Georgia with 2 years of experience. My background includes working in both college settings and private practice with diverse clients focusing on grief, loss, depression, anxiety, trauma, obsessive-compulsive disorder, sexual identity, family issues, domestic violence, and gender identity. I work with clients 18 and older to create a safe and supportive environment where they can process emotions, gain clarity, and move toward their personal goals.
I earned my Master’s in Counseling Education from Georgia Southern University and am a National Certified Counselor. I use acceptance and commitment therapy to help clients explore values, face uncomfortable feelings, and build meaningful lives.
I believe every person can live a fulfilling life, and I am here to help you find the strength and resources within yourself. You deserve compassion, support, and the chance to be heard. I welcome clients from all identities and backgrounds, and I look forward to helping you take the next step in your journey.
Harold “Jay” Williams is a Licensed Professional Counselor (LPC) with over 9 years of experience in the mental health field. J...
Harold “Jay” Williams is a Licensed Professional Counselor (LPC) with over 9 years of experience in the mental health field. Jay is passionate about helping adolescents and adults address everyday stress, anxiety, and depression. He enjoys helping them learn to cope with these obstacles and walk alongside as clients overcome challenges. Jay has worked with a range of clients who have both mental and physical disabilities, he understands that everyone is unique with their own unique challenges and strengths.
Jay completed his Bachelor of Science (BS) in Psychology with a minor in Family and Child Development at the University of Georgia and his Master of Education (MEd) in Professional Counseling at the University of West Georgia. He is a National Certified Counselor (NCC). Jay utilizes person-centered therapy and cognitive behavioral therapy (CBT) along with whatever suits the client in their personal growth.
Since the pandemic, we have seen an increase in anxiety, depression, and stress. You are not alone in your struggle! Jay is confident that he will be able to help you work through any challenges you face. If you are ready to take the next step, schedule an appointment with him today.
I help patients understand their symptoms and develop practical strategies for everyday challenges through a compassionate, clinic...
I help patients understand their symptoms and develop practical strategies for everyday challenges through a compassionate, clinically informed approach, with a special focus on supporting emotional development, behavioral concerns, and academic functioning in children and adolescents while integrating cognitive behavioral therapy to build resilience and long-term wellness.
I am a psychiatric mental health nurse practitioner (PMHNP) with 25 years of experience providing compassionate and comprehensive psychiatric care to children, adolescents, and adults. I specialize in treating mood disorders, anxiety, trauma-related concerns, and behavioral challenges. I value a holistic, collaborative approach that helps clients feel supported, understood, and empowered throughout their healing journey.
I earned my Master of Science in nursing from South College and have extensive experience delivering personalized, evidence-based psychiatric care. My approach integrates medication management, psychotherapy, and patient education to promote clarity, stability, and long-term wellness.
I am committed to helping you achieve emotional balance, strengthen coping skills, and improve your overall quality of life. My inclusive and culturally aware approach ensures that you feel safe, respected, and truly heard. Together, we will work toward meaningful progress and lasting well-being.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Seasonal depression therapy treats seasonal affective disorder, a condition that results from the shift of seasons—often from fall into winter, which means it’s tied to less daylight exposure. Treatment is similar to what’s done for depression, but with the addition of other techniques that address the source of the depressed state (light exposure or seasonal change).
Seasonal depression therapy can utilize techniques like CBT as well as medications like SSRIs, depending on the severity of an individual’s symptoms. Light therapy, which involves sitting by a “light box” for a certain amount of time each day to increase one’s daily exposure to daylight in darker climates, is another common approach.
Thriveworks seasonal depression in Savannah is conducted both in person and virtually via online counseling. We encourage you to choose the option that works best for you.
Seasonal depression therapy may last as long as symptoms last, which can be four or more months, though treatment can start taking effect in just a few weeks. Some people may also prefer to get continual support from a mental health professional for their seasonal affective disorder in order to treat it more effectively. Because of this, treatment duration will likely vary depending on the severity of symptoms and the client’s personal goals. Thriveworks Savannah therapists work with clients to create goals and potential timelines for treatment.
Golden brown, red, and yellow leaves shower down on your drive back from work. There’s a crisp bite in the air as you step out, and delicious smells and heat greet you as you walk inside. You have a big weekend planned- corn mazes and pumpkin carving and planning for the holidays.
But for some reason, you just can’t get excited about it.
There’s an emptiness in you, no matter how full of pumpkin-everything you get, and it can’t be chased away by holiday shopping. Sometimes, that makes it worse.
Why are you feeling like this? Where do these despondent and blue feelings come from? You had a great summer, felt strong going into the fall, and now with winter just around the corner…sometimes you struggle to get out of bed.
You might be fighting Seasonal Affective Disorder (SAD for short). It shares many similarities with depression but occurs at certain times during the year.
Like depression, SAD can leave you feeling hopeless. Thriveworks Savannah is here to show you that it is far from hopeless! Fighting Seasonal Affective Disorder can be difficult, but together we can get you feeling like yourself no matter what the weather is doing.
SAD is a lot like depression. It’s much, much more than feeling sad during winter. Feeling sad isn’t even one of the requirements! Neither is winter; SAD can take place during any season, although the symptoms most commonly start in the fall and continue into the winter.
If you notice a change in yourself of a loved one when the weather shifts, it’s worth talking to a professional. The best mental health comes from being proactive and responding quickly when something flares up.
There’s nothing to be ashamed of if you struggle with SAD. It doesn’t make you “weak”. Many scientific studies have shown the importance of sunshine and good weather for mental health. During months of dreary weather, we start to feel down as well. In some people, this manifests as SAD.
Thriveworks Savannah is here to help you through the bad months and prepare for the future no matter what your personal experience is with SAD. Some of the more common symptoms include:
SAD can make us feel isolated. It’s important to reach out when you’re struggling. Thriveworks Savannah is excited to meet you and begin feeling better so we can thrive together!
Thriveworks Savannah counseling sessions all look different, because we all have one thing in common: keeping you at the front and center.
With a client-centered philosophy and a judgement-free space, Thriveworks Savannah counselors are able to adapt to your personality, situations, and goals. The most important thing in a counseling session is you!
With that being said, there are some tools and techniques we have found that work best when treating SAD, and we might implement some of them in a session. For example, you might discuss:
We might also discuss the possibility of using anti-depressants, which can prove very helpful during these dark months.
Thriveworks Savannah wants to be your biggest supporter as you fight SAD. There can be light in your life again, and we are excited to help you find it!
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Savannah is located near E Broad St and E Congress St, off President St. It is just around the corner from Mother Mathilda Beasley Park and a short distance from the Savannah River.
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