Our therapists provide depression counseling in Davie, FL

If you are wondering how to find relief from the symptoms of depression, professional support and guidance from a provider at Thriveworks in Davie, FL could offer significant relief. Get in touch by giving us a call or by going online to schedule a session today.

Do I Have Depression? What Does It Feel Like? 

There are several common signs that might serve as indications that you are suffering from a form of depression, including: 

• Distancing yourself from loved ones and friends
• Abuse of drugs or alcohol to cope with your emotional pain 
• Feeling chronically fatigued 
• A noted lack of interest in sex, hobbies, or relationships  
• Overeating or avoiding eating to cope with stress or sadness
• Decreased work performance
• Lack of self-care (i.e. personal hygiene or a clean living environment)

These are just a few of the many ways that the symptoms of depression could affect you. Thankfully, at Thriveworks in Davie, FL, we help everyday people manage and mitigate the symptoms of some of the most common forms of depression, including: 

• Postpartum depression 
• Bipolar Disorder
• Major depressive disorder
• Minor depression 

Who Should I Talk to About My Depression?

Our therapists can help to treat your depression by: 

• Using different forms of therapy (i.e talk or behavioral types).
• Using sessions as a medium for progress. These sessions rely on a candid, professional relationship between themselves and the client. 
• Using your personal experiences and needs to create custom treatment plans that include coping strategies and the formation of healthy boundaries.

Trust in the providers at Thriveworks in Davie, FL for assistance with your depressive symptoms. They will typically employ one or a combination of the following approaches to assist you:

• Cognitive behavioral therapy (CBT): Focuses on identifying and changing negative thought patterns and behaviors that contribute to depression, helping individuals develop coping skills and problem-solving strategies.
• Interpersonal therapy (IPT): Targets interpersonal issues and conflicts that may contribute to depression, helping individuals improve communication skills, resolve relationship problems, and build social support networks.
• Psychodynamic therapy: Explores unconscious patterns and conflicts that may underlie depression, aiming to increase self-awareness and understanding of past experiences and relationships.
• Behavioral activation: Encourages individuals to engage in enjoyable and rewarding activities to counteract depressive symptoms and increase feelings of pleasure and accomplishment.
• Mindfulness-based therapy: Utilizes mindfulness meditation and awareness techniques to help individuals cultivate present-moment awareness, reduce rumination, and develop self-compassion, leading to a reduction in depressive symptoms.

Schedule a Depression Therapy Session at Thriveworks in Davie, FL 

If you’re ready to be paired with a provider that will help you start taking your life back from depression, work with a depression therapist at Thriveworks Davie, FL. Call or schedule online today.