Image of a therapist and client in a counseling session.

2,305 people sought cognitive behavioral therapy (CBT) help in Florida in the last year

Discover how starting therapy with a cognitive behavioral therapy (CBT) can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Aetna, Carelon, Cigna | Evernorth, +18 more
Anger, Coping Skills, Men’s Issues, Self Esteem, Stress, +8 more

Things can get better, and change is possible.

ACCEPTING NEW CLIENTS

Aetna, Cigna | Evernorth, Cigna | Evernorth Medicare Advantage, +17 more
Addiction, Bipolar Disorder, Anxiety, Grief / Loss, Depression, +1 more

As a black woman, I understand that mental illness can be seen as a weakness; however, everyone should know their self-worth and not be ashamed.

65 more therapists available in Florida

Give us a call to schedule your next appointment, or browse through our full list of available providers.

Jamie Jones

Hear from Jamie Jones, Licensed Mental Health Counselor (LMHC)

View Jamie Jones's profile

What is your go-to approach for cognitive behavioral therapy?

My preference is acceptance and commitment therapy, which is considered third-wave CBT. I prefer this approach because of the focus on the individual's values and language.

What tools do you teach in cognitive behavioral therapy?

I teach thought- and belief-challenging about oneself and others.

How do you know when a client is making meaningful progress in cognitive behavioral therapy?

I know that a client is making meaningful progress when they inform me of the changes made, display decreased emotional reactivity to the themes surrounding what brought them into therapy, and have moved significantly closer to their intended goal.

What can clients do in their personal time to supplement cognitive behavioral therapy?

Clients can practice learned strategies in addition to checking out suggested supplemental information in between sessions to supplement their time in therapy.

What should someone do to prepare for starting cognitive behavioral therapy?

One of the things I think would be helpful is for someone to know that it is okay for them to feel uncomfortable starting therapy.

Starting Cognitive behavioral therapy (CBT)

What is cognitive behavioral therapy (CBT)?

At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.

What does a cognitive behavioral therapist do?

Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.

What is CBT best for?

Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.

How much does a CBT session cost?

At Thriveworks, we take most major forms of insurance, meaning many of our clients only pay a small $0-$50 co-pay. However, we have self-pay options, too. For those out-of-network, our therapy and psychiatry services are around $200, depending on the service and location.

What is the success rate of CBT?

The success rate of CBT varies depending on the intentions of the client and their condition(s).

What\'s better: CBT or DBT?

The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.

Is CBT conducted in person or online?

Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Tallahassee, FL is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions is CBT?

Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Tallahassee therapists and counselors accept 22 insurance plans

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • First Health Network

  • Florida Blue | BCBS | Blue Cross Blue Shield

  • Humana Exchange

  • Humana HMO/POS

  • Humana Medicare Advantage

Show more
Self-pay costs at Tallahassee
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
A very positive positive experience . She was very helpful, knowledgeable, warm, and thoughtful. We would highly recommend her again and thriveworks! Thank you
Read more A very positive positive experience . She was very helpful, knowledgeable, warm, and thoughtful. We would highly recommend her again and thriveworks! Thank you
David Feb 2024
Thriveworks.com verified review
★★★★★
Jamie Jones is awesome, caring, knowledgeable and professional. Wonderful therapist. The best I’ve had so far.
Read more Jamie Jones is awesome, caring, knowledgeable and professional. Wonderful therapist. The best I’ve had so far.
Claude Feb 2024
Thriveworks.com verified review
★★★★★
I have bounced around between counselors and therapists for a few years now. I found Thriveworks and Doc Hill and I'm very happy with my new team. I finally feel comfortable speaking to someone again without fear or judgment. He understands and truly wants to help.
Read more I have bounced around between counselors and therapists for a few years now. I found Thriveworks and Doc Hill and I'm very happy with my new team. I finally feel comfortable speaking to someone again without fear or judgment. He understands and truly wants to help.
Tallahassee Feb 2022
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Tallahassee is located just off of Capital Cir NE – you must take a right off of this road onto Remington Green St, and we are on the outside of the shopping circle. The closest business to us is Action Business Coach, and then within the shopping circle, you’ll see Believe Hope Inspire Wellness Services LLC, Big Bend Area Health Education Center, and Haven Spa and Wellness Studio, among others.

Phone number

(850) 749-2313

Languages spoken by FL providers

  • English
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm

Shown in ET

Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm

Shown in ET

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