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114 licensed therapists & providers in Florida—7 in Tallahassee. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
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94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting obsessive-compulsive disorder therapy (ocdt) therapy can support your own journey toward a happier, more fulfilling life.
I am a therapist who works with you to focus on the tougher issues in life so that there are more days in your life that will feel...
About
I am a therapist who works with you to focus on the tougher issues in life so that there are more days in your life that will feel easier. I don't see stress as a disordered response to trauma so much as it is your body and a natural reaction to the environment it lives in. This may sound simple in theory, but by addressing stress and pressure in life, together we can find ways to identify life's glimmers- those tiny sparks of joy that allow light into our days.
My name is Katrina and I am a Trauma Recovery Therapist. I have a background in post-traumatic stress, trauma recovery, behavioral change, and family dynamics. If you are someone who can identify your desire to take steps—no matter their size—toward change, or if you're simply looking for answers about why you feel the way you do regarding life's challenges, we could be a good fit. I have worked with survivors of sexual trauma and domestic violence, and I have experience with those who have experienced incarceration. I am empathetic, optimistic, realistic, and challenge-driven. My goal in therapy is to help you realize your goals.
An open and honest dynamic is important to me. I'm not intimidated by emotions and I'm willing to challenge unhelpful beliefs. Stress, depression, anxiety, compulsion, and trauma are treatable conditions given the right space, time, and resources. When you make time to care for yourself, you're taking a step that deserves recognition—it is a leap forward.
I commend you on considering a change in your life. I encourage you to ask questions and find answers that you are comfortable with. Let's sit down together and make a plan for the next part of your great adventure- leave everything on the table, whatever led you this far, listen to that and take the next step.
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OCD counseling is a specialized therapeutic approach aimed at supporting individuals coping with obsessive-compulsive disorder (OCD). The goal of this counseling is to help clients manage and alleviate the distressing symptoms of OCD by systematically addressing their obsessive thought patterns and compulsive behaviors.
In OCD counseling, Thriveworks Tallahassee therapists use cognitive behavioral techniques, including exposure and response prevention, to assist you in addressing and managing your obsessive thoughts and compulsive behaviors. An OCD therapist will collaborate with you to identify and modify irrational thought patterns while gradually and gently exposing you to anxiety-triggering situations, helping to disrupt the cycle of obsessive-compulsive rituals and promote healthier coping strategies.
Thriveworks OCD counseling in Tallahassee, FL is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The number of sessions for OCD counseling is variable, contingent upon the individual’s unique needs, the severity of their condition, and their progress during treatment. Typically, Cognitive behavioral therapy (CBT), commonly used for OCD, comprises around 12 to 16 weekly sessions, but the exact session count can be customized based on the individual’s response to treatment and therapeutic objectives. Some opt for a more extended duration to comprehensively manage symptoms and address complex issues.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Tallahassee is located in the Remington Green Office Park near Remington Green Cir and Hermitage Blvd, off Capital Circle NE. It is near the Tallahassee Memorial HealthCare and close to Bastien Dental Care.
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114 therapists available in Florida, including 7 in Tallahassee
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