With the nature of my personality being both analytical and nurturing, I have always gravitated towards wanting to help support others with their stressors. Being able to do this professionally gives me true fulfillment.

I work best with clients who appreciate that therapy is a two-person team and requires effort from us both.

That going to therapy is okay! And, that healing is not linear, nor perfect. Therapy can be difficult as you unpack traumas, negative belief systems, and unconscious patterns, but I believe that counseling can inspire you to make real changes in your life that are worth the effort.

In our first session, I will really want to get to know you and your personal goals: In other words, why are you coming to therapy? What do you want to be different about your life, or what do you need help coping with?

In the early stages of therapy, a main focus of mine is building rapport so we can build a safe and trustworthy foundation so that you can share what's on your mind.

I have personally experienced grief and loss along with other life experiences, like growing up in a multicultural household, that I was able to navigate with the help of a therapist. I want to be that safe space for others.

I strongly value authenticity, honesty, and empathy.

One of my favorite words is "sonder", meaning that every single person we meet has an inner world just as complex as our own. This concept is always at the front of my mind as a therapist. What works for me may not work for you, and that's okay.