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7,295 people sought dialectical behavior therapy (DBT) help in Texas in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

6  therapists available in Rowlett

I know how overwhelming it can feel to face anxiety, trauma, or life’s unexpected challenges....

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“You can never fly higher than your angels can protect.” As a liberal African American woman, I understand the need for a safe spa...

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I use various approaches to make sure treatment is catered to my client's specific needs....

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I am a dedicated professional who is deeply passionate about serving diverse cultures. My goal is to create a welcoming, open, and...

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I like to build my client relationships with humor and humility, creating trust and a comfortable environment, which leads to heal...

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As a daughter of a retired military member, I understand how challenging transitions can be at times....

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Dretha Burris

Hear from Dretha Burris, Licensed Professional Counselor (LPC)

View Dretha Burris's profile

What is your go-to approach for dialectical behavior therapy?

Dialectical behavior therapy is very helpful for those who want to learn better to live in the moment without feeling trapped between the past and the future.

What tools do you teach in dialectical behavior therapy?

Dialectical behavior therapy teaches people to use core mindfulness, distress tolerance, and regulation of emotions to help them deal with issues.

How do you know when a client is making meaningful progress in dialectical behavior therapy?

Progress in dialectical behavior therapy is demonstrated when a client is experiencing less anxiety, less depression, and an improved sense of satisfaction.

What can clients do in their personal time to supplement dialectical behavior therapy?

In their personal time, clients can supplement dialectical behavior therapy by working toward their goals and practicing the strategies they are learning.

What should someone do to prepare for starting dialectical behavior therapy?

Prior to the first dialectical behavior therapy session, an individual can begin to think about what brings him or her joy, and what interferes with that joy.

Starting Dialectical behavior therapy (DBT) in Rowlett

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Rowlett, TX is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Rowlett accept 52 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Aetna Medicare Advantage

  • Ambetter by Superior Health Plan

  • Auto Club Enterprises (Employers Health Network)

  • Baylor Scott and White Health Plan

  • Baylor Scott and White Health Plan Medicare Advantage

  • Blue Cross Blue Shield of Texas HMO

  • Blue Cross Blue Shield of Texas PPO

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Buist Byars and Taylor (Employers Health Network)

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Self-pay costs at Rowlett
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
Maxi is absolutely amazing! She has really helped me open up and look a little deeper at some of my 'issues'. I'm so happy I finally decided to get help again.
Cheyanne Jul 2025
Thriveworks.com verified review
★★★★★
Aurelio listened and taught me tools to help deal with situations.
Bryan Jul 2025
Thriveworks.com verified review
★★★★★
Dreatha has been wonderful. Very professional but warm and open, with great insights and suggestions, and the ability to make me think about situations or feelings in an objective way while offering various views. Always supportive and made me feel heard. Would absolutely recommend her to anyone who could use the support and assistance. She's the only therapist I've ever worked with, but she has to be one of the best!
Read more Dreatha has been wonderful. Very professional but warm and open, with great insights and suggestions, and the ability to make me think about situations or feelings in an objective way while offering various views. Always supportive and made me feel heard. Would absolutely recommend her to anyone who could use the support and assistance. She's the only therapist I've ever worked with, but she has to be one of the best!
Susanne Jun 2025
Thriveworks.com verified review
★★★★★
I look forward to my 10 o'clock appointment every Thursday, I don't have a very large social circle, so it's good to have that 30 minutes or 45 minutes at least to chat about What's going on in my life. It's Cathartic and he seems to listen. I feel like I've known him for a long time. I have a lot of respect for him And all of his accomplishments. It's nice to have someone to be able to speak my mind about what's going on in my life and get good advice back. Doing better every day, one day at a time.
Read more I look forward to my 10 o'clock appointment every Thursday, I don't have a very large social circle, so it's good to have that 30 minutes or 45 minutes at least to chat about What's going on in my life. It's Cathartic and he seems to listen. I feel like I've known him for a long time. I have a lot of respect for him And all of his accomplishments. It's nice to have someone to be able to speak my mind about what's going on in my life and get good advice back. Doing better every day, one day at a time.
Samantha Jun 2025
Thriveworks.com verified review
★★★★★
I feel very comfortable and relaxed to be vulnerable and discuss openly and freely my thoughts and feelings. I really like my counselor.
Christopher Jun 2025
Thriveworks.com verified review
★★★★★
I appreciate the time slots available. I don't appreciate the high fee for missing an appointment.
Christine Jun 2025
Thriveworks.com verified review
★★★★★
Counselor is wonderful.
Wanda Jun 2025
Thriveworks.com verified review
★★★★★
Dr Obi listens without judgement I already feel better just getting my thoughts out
Elizabeth Jun 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks in Rowlett is located at 3705 Lakeview Pkwy Suite 301, Rowlett, TX 75088. We share a building with Rodem Tree Dental, Dr. DeLeon’s Women's Health Care, Excel Spine and Sports Rehab, Skin Essentials Spa, Target Garage Doors Services, Estrada Pediatric Clinic, and other businesses. In the same plaza is Amelia’s Cocina Mexicana, Super Shack, Pizza Hut, Jimmy John’s, Big Lots, and Royal Buffet. Directly across the street is KFC and Champions Nail Bar, and Scooter’s Coffee, Nick’s Sports Grill, and Feng Cha are also nearby.

Phone number

(214) 319-8706

Languages spoken by TX providers

  • English
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm

Shown in CT

Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm

Shown in CT

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