http://Thriveworks%20named%20Best%20Online%20Anger%20Management%20Resource%20for%202025%20by%20verywell%20mind
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23,821 people sought anger management therapy help in Texas in the last year

Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.

Meet with an anger management therapist as soon as this week

3  therapists available in Rowlett

I know how overwhelming it can feel to face anxiety, trauma, or life’s unexpected challenges....

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Having survived physical, verbal, and emotional abuse in both childhood and adulthood, I understand its profound effects and the v...

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I am a dedicated professional who is deeply passionate about serving diverse cultures. My goal is to create a welcoming, open, and...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Anger management therapy in Rowlett

Can you get a therapist for anger issues?

Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.

How does anger management therapy work?

Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.

What are the 5 keys to controlling anger?

The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.

What is the best therapy for anger management?

The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.

Is anger management therapy conducted in person or online?

Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions do I need for anger management?

Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Rowlett accept 52 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Aetna Medicare Advantage

  • Ambetter by Superior Health Plan

  • Auto Club Enterprises (Employers Health Network)

  • Baylor Scott and White Health Plan

  • Baylor Scott and White Health Plan Medicare Advantage

  • Blue Cross Blue Shield of Texas HMO

  • Blue Cross Blue Shield of Texas PPO

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Buist Byars and Taylor (Employers Health Network)

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Self-pay costs at Rowlett
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
Aurelio listened and taught me tools to help deal with situations.
Bryan Jul 2025
Thriveworks.com verified review
★★★★★
Dreatha has been wonderful. Very professional but warm and open, with great insights and suggestions, and the ability to make me think about situations or feelings in an objective way while offering various views. Always supportive and made me feel heard. Would absolutely recommend her to anyone who could use the support and assistance. She's the only therapist I've ever worked with, but she has to be one of the best!
Read more Dreatha has been wonderful. Very professional but warm and open, with great insights and suggestions, and the ability to make me think about situations or feelings in an objective way while offering various views. Always supportive and made me feel heard. Would absolutely recommend her to anyone who could use the support and assistance. She's the only therapist I've ever worked with, but she has to be one of the best!
Susanne Jun 2025
Thriveworks.com verified review
★★★★★
I look forward to my 10 o'clock appointment every Thursday, I don't have a very large social circle, so it's good to have that 30 minutes or 45 minutes at least to chat about What's going on in my life. It's Cathartic and he seems to listen. I feel like I've known him for a long time. I have a lot of respect for him And all of his accomplishments. It's nice to have someone to be able to speak my mind about what's going on in my life and get good advice back. Doing better every day, one day at a time.
Read more I look forward to my 10 o'clock appointment every Thursday, I don't have a very large social circle, so it's good to have that 30 minutes or 45 minutes at least to chat about What's going on in my life. It's Cathartic and he seems to listen. I feel like I've known him for a long time. I have a lot of respect for him And all of his accomplishments. It's nice to have someone to be able to speak my mind about what's going on in my life and get good advice back. Doing better every day, one day at a time.
Samantha Jun 2025
Thriveworks.com verified review
★★★★★
I feel very comfortable and relaxed to be vulnerable and discuss openly and freely my thoughts and feelings. I really like my counselor.
Christopher Jun 2025
Thriveworks.com verified review
★★★★★
I appreciate the time slots available. I don't appreciate the high fee for missing an appointment.
Christine Jun 2025
Thriveworks.com verified review
★★★★★
Counselor is wonderful.
Wanda Jun 2025
Thriveworks.com verified review
★★★★★
Dr Obi listens without judgement I already feel better just getting my thoughts out
Elizabeth Jun 2025
Thriveworks.com verified review
★★★★★
I have been working on my depression and have greatly improved. Dredra is the best. She takes her time to get me to figure out what I need to do.
Patricia Jun 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks in Rowlett is located at 3705 Lakeview Pkwy Suite 301, Rowlett, TX 75088. We share a building with Rodem Tree Dental, Dr. DeLeon’s Women's Health Care, Excel Spine and Sports Rehab, Skin Essentials Spa, Target Garage Doors Services, Estrada Pediatric Clinic, and other businesses. In the same plaza is Amelia’s Cocina Mexicana, Super Shack, Pizza Hut, Jimmy John’s, Big Lots, and Royal Buffet. Directly across the street is KFC and Champions Nail Bar, and Scooter’s Coffee, Nick’s Sports Grill, and Feng Cha are also nearby.

Phone number

(214) 319-8706

Languages spoken by TX providers

  • English
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

Shown in CT

Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

Shown in CT

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