Pregnancy, Prenatal, Postpartum, Medical / Health Issues, Domestic Abuse, Behavioral Issues, Coping Skills, Infidelity, Sexual Abuse, Addiction, Bipolar Disorder, Sleep / Insomnia

Individual Counseling, Couples/Marriage Counseling

In Person & Online in Richmond, VA

1 years in practice

Ages served: 18-64

Accepted insurance & self-pay

Alexandra accepts 10 insurers

Aetna

Anthem

Cigna | Evernorth

Cigna | Evernorth - Employee Assistance Program (EAP)

Firefly Health Plan | Cigna PPO Network

Anthem Blue Cross and Blue Shield Virginia | BCBS HMO

Anthem Blue Cross and Blue Shield Virginia | BCBS PPO

Anthem Blue Cross and Blue Shield Virginia | Exchange

Sentara Health Plans (Optima Health)

United Healthcare | Optum

United Healthcare | Optum - Employee Assistance Program (EAP)

SELF-PAY COSTS

Out-of-pocket session costs for clients who don’t have insurance or aren’t covered by their insurance for mental health services.

$200

first session

$160

subsequent sessions

About Alexandra

Allie Wright is a Resident in Counseling with 1 year of experience helping teens and adults from diverse backgrounds. Allie specializes in treating clients struggling with anxiety, depression, trauma, stress, and life adjustments. She is passionate about working with individuals from marginalized backgrounds, survivors of trauma and abuse, and members of the LGBTQIA+ community. Allie individualizes her treatment methods to meet each client's needs.

Allie has a Master of Education in Mental Health Counseling and a Master of Arts in Psychological Counseling from Teachers College at Columbia University. Her therapeutic approach is collaborative, affirming, strengths-based, and trauma-informed. Allie uses cognitive behavioral therapy, dialectical behavior therapy, and narrative therapy.

Allie cultivates a compassionate, accepting, and empowering therapeutic space where she strives to meet clients where they are and work together to reach their personal goals. Schedule an appointment with Allie today!

"As a clinician, I strive to cultivate a comfortable, empowering therapeutic relationship that recognizes the client as a whole person while highlighting their inner strengths."

Get to know Alexandra

Why did you decide to become a counselor or psychiatric provider?

I love making connections with people and hearing their stories. I enjoy helping clients recognize their inner strengths, take steps toward developing self-acceptance and positive change, and ultimately build the lives they want.

What types of clients do you work with best?

I meet clients where they are at, whether they are returning to treatment or brand new to therapy. Clients will benefit most when they are open to new ideas and self-reflection.

What type of clients are you most excited to work with?

I'm excited to work with clients who are open to the therapeutic process and want to challenge themselves.

What's one thing you wish all clients knew?

I wish all clients knew that every person can benefit from therapy. While change does not happen overnight, you may be surprised at the ways your life can be enhanced through this process.

What inspires you?

I am inspired by my compassionate, hard-working friends and family, who encourage me to pursue my passions and continually grow as a person.

What can clients expect in their first session with you?

Clients can expect a comfortable, affirming atmosphere in our first session. They will be able to share their reason for coming to therapy, their personal history, and their main goals. I never ask clients to share more than they feel comfortable with, and we will review the terms of confidentiality.

What do you want to accomplish with an individual in their first session?

My primary goal for the first session is to set the foundation for a strong working relationship. I want the client to feel comfortable and heard.

What do you do for fun/on your time off?

In my free time, I enjoy reading, walking trails, and playing puzzle games. I also love spending time with my cat.

Other areas of focus

SpecialitiesPregnancy, Prenatal, Postpartum, Medical / Health Issues, Domestic Abuse, Behavioral Issues, Coping Skills, Infidelity, Sexual Abuse, Addiction, Bipolar Disorder, Sleep / Insomnia, Life Transition, Anxiety, Depression, Self-Harming, Agoraphobia, Antisocial Personality, Body Dysmorphia, Body Image Issues, Caregivers, Codependency, Domestic Violence, Dual Diagnosis, Emotional Disturbance, First Responders, Infertility, Marital & Premarital, Mood Disorders, Narcissistic Abuse Recovery, Neurodiversity, Open Relationships / Non-Monogamy, Panic Attack, Peer Relationships, Performance Anxiety, Personality Disorders, Social Anxiety, Step-Family / Blended Family Issues, Suicidal Ideation, Gender Identity / Transgender, Borderline Personality Disorder (BPD), Career Counseling, Narcissistic Personality Disorder (NPD), Obsessive-Compulsive Disorder (OCD), Oppositional Defiance Disorder (ODD), Chronic Illness/Pain, Spirituality, Alcohol Use, Substance Use, Family Conflict, Parenting, Racial Identity, School Issues, Divorce, Grief, LGBTQIA+, Self Esteem, Women’s Issues, Relationships, Trauma / PTSD, Stress / Mental Stress / Work Stress

ApproachesHumanistic / Rogerian, Feminist, Motivational Interviewing, Narrative, Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Compassion Focused Therapy (CFT), Dialectical Behavior Therapy (DBT), Emotionally Focused Therapy (EFT), Person-Centered Therapy, Rational Emotive Behavior Therapy (REBT), Strength-Based Therapy, Psychodynamic, Somatic