Care without the wait

167 licensed therapists & providers in Virginia—8 in Richmond. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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7,483 people sought EMDR therapy help in Virginia in the last year

Discover how starting EMDR therapy can support your own journey toward a happier, more fulfilling life.

Meet with an EMDR therapist as soon as this week

Chesapeake

With life transitions of moving several states away and changing career paths, I have the ability to connect with those who are ma...

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Blacksburg

I understand how overwhelming life can be from personal experiences, so together we can navigate your journey....

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Lynchburg

My goal as a counselor is to support my clients in developing practical skills to apply in their day-to-day lives so they can auth...

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Newport News

Jamie Bullock is a licensed professional counselor out of Virginia clinically certified in Trauma and EMDR certified who has over ...

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McLean

I believe healing happens in a space where you feel accepted just as you are....

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EMDR therapy FAQs

What is EMDR therapy and how does it work?

Eye movement desensitization and reprocessing (EMDR) therapy is a specialized psychotherapeutic approach that focuses on assisting individuals in processing traumatic memories, diminishing their emotional intensity, and facilitating the integration of the traumatic experience into their past, enabling them to progress in their lives. This process follows four steps: history-taking, preparing the client, assessing the target memory, and processing the memory and finding an adaptive resolution. After this, Thriveworks EMDR therapists in Richmond will continue to help individuals process the memory and evaluate the results of the treatment to ensure its effectiveness.

Who could benefit from EMDR?

EMDR is primarily employed to aid individuals who have endured trauma, including those with post-traumatic stress disorder (PTSD) and who have experienced other distressing life events.

Who should not do EMDR?

EMDR therapy is generally less suitable for individuals currently experiencing acute trauma or those who have not yet acquired fundamental coping and distress tolerance skills. To engage in EMDR therapy effectively, one must possess a certain degree of distress tolerance.

What is the success rate of EMDR therapy?

EMDR tends to be very effective in relieving the negative symptoms associated with trauma. In a study performed by Francine Shapiro called The Role of Eye Movement Desensitization and Reprocessing (EMDR) Therapy in Medicine: Addressing the Psychological and Physical Symptoms Stemming from Adverse Life Experiences (2014), results showed that after just three EMDR sessions, 84% of participants reported a remission of PTSD diagnosis. EMDR will often have a higher success rate for survivors of a single traumatic event than for those who have experienced repeated or multiple instances of trauma when EMDR is performed for the same amount of time. This is due to the increased intensity of the trauma and the need to process multiple events.

How much does EMDR therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Is EMDR therapy conducted in person or online?

If you’re looking for EMDR therapists in Richmond, VA, you’re in luck. EMDR therapy at Thriveworks can be conducted both in person at one of our many offices around the U.S. and online via remote video conferencing. We encourage you to choose the option that works best for you.

How many sessions is EMDR usually?

Generally, EMDR is a shorter-term therapy, typically encompassing multiple sessions. While some individuals may make substantial progress within just a few sessions, others may opt for an extended treatment period, particularly if dealing with complex or severe trauma or conditions.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Richmond accept 30 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Anthem Blue Cross and Blue Shield Virginia Medicare Advantage

  • Anthem Blue Cross and Blue Shield Virginia | BCBS HMO

  • Anthem Blue Cross and Blue Shield Virginia | BCBS PPO

  • Anthem Blue Cross and Blue Shield Virginia | Exchange

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS HMO

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS PPO

  • Carelon

  • Cigna | Evernorth

  • Compsych

View more
Self-pay costs at Richmond
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
Alex is the perfect combination of ‘think your way through this’ and ‘let me give you the perspective you need.’ I feel like a new human over the course of our time together.
Felisha Mar 2026
Thriveworks.com verified review
★★★★★
My therapist really listens and then tries to find ways to address my mental health concerns. I am very blessed to have her as my therapist.
Tylar Mar 2026
Thriveworks.com verified review
★★★★★
I am extremely happy with the therapist I have. She is so down to earth, seems to really listen and understand me in multiple ways. I feel at ease, like I'm talking to a friend. She helps me come up with game plans and supports me in every way I need and isn't judgemental.
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Monika Mar 2026
Thriveworks.com verified review
★★★★★
Talking to a professional very beneficial to my health. I always get insight and learn new things in the process
Amy Mar 2026
Thriveworks.com verified review
★★★★★
I very much like my provider. And I appreciate how easy it was to get going on the platform. I hate the anxiety and depression survey. I meet with my provider weekly, I have chronic anxiety due to late diagnosis, we all know I have anxiety. The anxiety survey just gives me more anxiety. I wish I could opt out of those.
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Savana Mar 2026
Thriveworks.com verified review
★★★★★
I love the flexibility of Thriveworks and my therapist. I love that when I first was looking for a therapist, many locations came up and I was able to pick the provider that best worked for me, and they also took my insurance.
Logen Mar 2026
Thriveworks.com verified review
★★★★★
I enjoyed my session with my clinician. She was very clear and intentional with my treatment plan. I was able to get answers to questions that have been lingering for some time now. Already after two sessions I am able to get a clear picture of moving towards a better and more healthy lifestyle.
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Deborah Dec 2025
Thriveworks.com verified review
★★★★★
So far so good! I've only had two sessions with the process, finding a therapist easy and I Have enjoyed my session so far
Samanth Sep 2025
Thriveworks.com verified review
8 of 60 reviews

Where to find us

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Address

1901 E Franklin St Suite 108
Richmond, VA 23223

Getting here

Thriveworks Counseling & Psychiatry Richmond is located in the Superior Building, near the intersection of E Franklin St and N 19th St, off E Main St. It is just around the corner from the Poe Museum and close to the Virginia State Capitol. The office is in a historic multi-story white brick building with green accents; enter through the main lobby to access Suite 108.

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Phone number

(804) 331-2570
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Languages spoken by VA providers

  • English
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Hours

Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm

Shown in ET

Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm

Shown in ET

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