Image of a therapist and client in a counseling session.

91,769 people sought anxiety therapy help in Pennsylvania in the last year

Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Aetna, Carelon, Cigna | Evernorth, +24 more
Anger, Behavioral Issues, Coping Skills, Stress, ADHD, +3 more

Working with children and adolescents for 10+ years, I understand various aspects of behavioral issues that individuals tend to deal with.

ACCEPTING NEW CLIENTS

Aetna, Carelon, Cigna | Evernorth, +22 more
Anger, Stress, Women’s Issues, Sexual Abuse, Bipolar Disorder, +6 more

As a mental health professional for about 15 years, I have worked with a variety of families and persons of all ages face many aspects of mental healt... As a mental health professional for about 15 years, I have worked with a variety of families and persons of all ages face many aspects of mental health and life challenges, helping them develop coping skills and behavioral changes through various modalities. Read more

ACCEPTING NEW CLIENTS

Aetna, Carelon, Cigna | Evernorth, +21 more
Coping Skills, Life Transition, Anxiety, Depression, Trauma / PTSD

ACCEPTING NEW CLIENTS

Aetna, Carelon, Cigna | Evernorth, +23 more
LGBTQIA+, Anger, Behavioral Issues, Coping Skills, Infidelity, +15 more

ACCEPTING NEW CLIENTS

Aetna, Cigna | Evernorth, United Healthcare | Optum, +2 more
LGBTQIA+, Coping Skills, Self Esteem, Stress, Women’s Issues, +8 more

I am a counselor who strives to create a safe place in which growth, self-expression, and autonomy are encouraged, in an environment that provides the... I am a counselor who strives to create a safe place in which growth, self-expression, and autonomy are encouraged, in an environment that provides the security, comfort, and validation to do so. Read more

ACCEPTING NEW CLIENTS

Aetna, Cigna | Evernorth, United Healthcare | Optum, +2 more
Behavioral Issues, Coping Skills, Self Esteem, Stress, Addiction, +6 more

As a therapist, I understand that it can be hard to open up to someone, but I want therapy to feel like getting a cup of coffee with a friend.

ACCEPTING NEW CLIENTS

Aetna, Cigna | Evernorth, United Healthcare | Optum, +2 more
Men’s Issues, Stress, Life Transition, Relationships, Anxiety, +3 more

As an African American man, I understand that reaching out and seeking help can be a challenge. Because of this, I strive to create a space where anyo... As an African American man, I understand that reaching out and seeking help can be a challenge. Because of this, I strive to create a space where anyone can feel comfortable expressing their emotions and learning what they mean to you. Read more

ACCEPTING NEW CLIENTS

Aetna, Cigna | Evernorth, United Healthcare | Optum, +2 more
Anger, Coping Skills, Self Esteem, Stress, Women’s Issues, +5 more

I value creating a space in session where my clients feel heard, supported, and safe to express their most raw and honest feelings.

ACCEPTING NEW CLIENTS

Aetna, Carelon, Cigna | Evernorth, +24 more
Domestic Abuse, Coping Skills, Women’s Issues, Sexual Abuse, Bipolar Disorder, +4 more

As a Licensed Social Worker, I understand how systems within our society impact our lives and how to assistance changing them.

ACCEPTING NEW CLIENTS

Aetna, Carelon, Cigna | Evernorth, +23 more
Behavioral Issues, Coping Skills, Self Esteem, Stress, Women’s Issues, +6 more

As a licensed clinical social worker with 30 years of experience, I have been privileged to witness that awareness is the greatest agent for change.

Starting Anxiety therapy

What is anxiety therapy?

Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Pittsburgh, PA can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.

How does anxiety therapy work?

Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Pittsburgh therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.

How to deal with anxiety?

One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what's really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.

Symptoms of anxiety

Common symptoms of anxiety include:

  • Sense of impending danger
  • Nervousness/restlessness
  • Trouble focusing
  • Excessive sweating
  • Shaking
  • Headaches
  • Stomach issues
  • Fatigue
  • Panic attacks
  • Increased heart rate

What is the best therapy for anxiety?

Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.

Is anxiety therapy conducted in person or online?

Anxiety therapy is conducted both in person and online, depending on the individual's preferences and their therapist's availability. We suggest choosing the option that best suits your needs.

How long does anxiety therapy last?

On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that's being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.

Is therapy worth it for anxiety?

Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Pittsburgh therapists and counselors accept 29 insurance plans

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • First Health Network

  • Geisinger Health Plan

  • Geisinger Health Plan Medicare Advantage (HMO | PPO)

  • Highmark Blue Cross Blue Shield of Pennsylvania Exchange

  • Highmark Blue Cross Blue Shield of Pennsylvania | Medicare Advantage

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Self-pay costs at Pittsburgh
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
Therapy has been a self care item on my list for a very long time... I have been avoiding the work as self reflection and honesty about yourself can be very hard. Brenda makes this process so easy! I am very happy I found her and Thriveworks. I have been doing the work and she makes it easy and heartfelt as we process through things in my life. Thank you!
Read more Therapy has been a self care item on my list for a very long time... I have been avoiding the work as self reflection and honesty about yourself can be very hard. Brenda makes this process so easy! I am very happy I found her and Thriveworks. I have been doing the work and she makes it easy and heartfelt as we process through things in my life. Thank you!
Pamela Jan 2024
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Pittsburgh is near Wood Street and Fourth Street. Our office is near University Center, and across the street from Madarin Gourmet.

Phone number

(412) 668-1226

Languages spoken by PA providers

  • Russian
  • English
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm

Shown in ET

Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm

Shown in ET

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