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93 licensed therapists & providers in Pennsylvania—6 in Pittsburgh. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees
94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.
Holly Blass is Licensed Professional Counselor (LPC) who works with her clients by meeting them at their pace and need level to ac...
About
Holly Blass is Licensed Professional Counselor (LPC) who works with her clients by meeting them at their pace and need level to achieve their personal goals, decrease negative symptoms, improve interpersonal relationships, and increase quality of life. Holly has 7 years of experience in the mental health field.
Holly completed her Master of Arts (MA) in Couples, Marriage and Family Therapy at Kutztown University. She utilizes cognitive behavioral therapy (CBT), trauma focused CBT, ecosystemic structural family therapy, and techniques developed by the Gottman Institute. Holly incorporates a trauma informed approach to help facilitate a feeling of safety, trust, and build a strong therapeutic alliance with each of her clients.
Holly works to help her clients feel empowered, even in their vulnerability, and help them regain control over their own narrative to make lasting positive change. She acknowledges the possible hesitation behind initiating and maintaining change, and works to understand her clients and meet them with flexibility.
Education and training
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As a therapist, I understand that it can be hard to open up to someone, but I want therapy to feel like getting a cup of coffee wi...
As a therapist, I understand that it can be hard to open up to someone, but I want therapy to feel like getting a cup of coffee with a friend.
Rachel Hill is a Licensed Professional Counselor (LPC), who is passionate about working with children, adolescents, and adults to help them become the best version of themselves. She has experience working with a wide range of mental health issues and daily life stressors. These experiences include but are not limited to depression, anxiety, grief, life transitions, bipolar disorder, schizophrenia, anger, and ADHD. Rachel specializes in depression, anxiety, life transitions, ADHD, anger, grief, and stress.
Rachel completed her Master of Counseling at Geneva College. Rachel utilizes multiple treatment approaches including cognitive behavioral therapy. She also uses a client-centered approach and views the person as a whole rather than just many parts.
Rachel understands that life is stressful and brings a lot of complicated feelings. She is confident that therapy can help an individual cope with these stressors. Rachel knows that therapy can be a stressful event, but it doesn’t always have to feel like that. If you’re ready to be a better version of yourself, schedule an appointment with her today!
As a conscientious and understanding therapist with varied life experience, I am uniquely suited to address various client needs a...
As a conscientious and understanding therapist with varied life experience, I am uniquely suited to address various client needs and struggles
Michael Moriarty is a Licensed Professional Counselor in the state of Pennsylvania who has over 8 years of experience working with adults and adolescents on a wide range of mental health struggles relating to anxiety, depression, self-esteem, substance abuse, relationship difficulties, and grief and trauma-related issues. His area of specialty is working with drug and alcohol addictions. He approaches therapy from a client-centered, collaborative perspective where he works alongside clients as they navigate their issues and gain greater insight into their own capacity for growth. He is also a nationally certified counselor.
Michael holds Master's degrees in Science Education from Lehman College and in Clinical Mental Health Counseling from Duquesne University. He uses cognitive behavioral and trauma-informed approaches to assist clients in working through problem areas and gaining an increased capacity for life satisfaction.
Michael has a variety of personal life experiences that make him well suited to address his clients needs. He understands the complexity of human psychology and the fundamental need for personal connection that individuals hold and this enables him to provide a personal and unique perspective to assist clients with their struggles.
As a queer-identified therapist, with years of experience helping people achieve their goals and find their identities with pride,...
As a queer-identified therapist, with years of experience helping people achieve their goals and find their identities with pride, I am looking forward to the opportunity to help you find a connection with yourself and help you achieve your goals!
Abi Watterson is a Licensed Professional Counselor (LPC) with over 10 years of experience. Abi is an advocate and passionate about helping people reach their goals, connect with themselves and identify and work towards the lives they want to be living. Abi specializes in LGBTQIQA+ issues, gender development and expression, helping clients maintain recovery from substances while working through mental health trauma and coping strategies, and has experience in treating depression, anxiety and diagnosis with psychosis.
Abi completed their Master's degree in Counseling at Slippery Rock University. Abi is passionate about identity and equality for all. They utilize multiple treatment approaches to ensure a warm and inviting personality and capable treatment for a variety of concerns.
Abi knows the journey can be tough, but is confident that there is a path forward and a healthy way through the struggles you are facing, and is ready to face those challenges with you together. They can't wait to hear about the exciting changes you want to make. Schedule your session today.
I have dedicated my career development towards understanding and helping my clients....
I have dedicated my career development towards understanding and helping my clients.
Brenda Mullen is a Nationally Board Certified Counselor (NCC) and Licensed Professional Counselor (LPC) in the state of Pennsylvania with over 6 years of experience. Brenda specializes in treating clients with complex PTSD, major depression, panic disorder, borderline personality disorder, schizophrenia, addiction, social anxiety, bipolar, and others.
She completed her Bachelor's degree in Psychology from the University of Pittsburgh and her Master's degree in Professional Counseling from Carlow University. Brenda strives to create a non-judgmental space to examine the past to inform how patterns have developed. She uses techniques from cognitive behavioral (CBT) and dialectical behavioral therapy (DBT), motivational interviewing, solution-focused therapy (SFT), and strengths-based approaches.
Brenda will provide genuine empathy and support while you work together to find one's purpose and authentic self. Team up with her to start managing and mitigating your mental health conditions and concerns. Brenda looks forward to sharing her experience and expertise with you—one session at a time.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Pittsburgh, PA can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Pittsburgh therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Pittsburgh is located in the Arrott Building and near Fourth Ave and Smithfield St, off Blvd of the Allies. It is close to Point State Park and right by the Allegheny County Courthouse.
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93 therapists available in Pennsylvania, including 6 in Pittsburgh
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