Image of a therapist and client in a counseling session.

4,664 people sought cognitive behavioral therapy (CBT) help in Pennsylvania in the last year

Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Aetna, Carelon, Cigna | Evernorth, +24 more
Anger, Behavioral Issues, Coping Skills, Stress, ADHD, +3 more

Working with children and adolescents for 10+ years, I understand various aspects of behavioral issues that individuals tend to deal with.

ACCEPTING NEW CLIENTS

Aetna, Carelon, Cigna | Evernorth, +22 more
Anger, Stress, Women’s Issues, Sexual Abuse, Bipolar Disorder, +6 more

As a mental health professional for about 15 years, I have worked with a variety of families and persons of all ages face many aspects of mental healt... As a mental health professional for about 15 years, I have worked with a variety of families and persons of all ages face many aspects of mental health and life challenges, helping them develop coping skills and behavioral changes through various modalities. Read more

ACCEPTING NEW CLIENTS

Aetna, Carelon, Cigna | Evernorth, +21 more
Coping Skills, Life Transition, Anxiety, Depression, Trauma / PTSD

ACCEPTING NEW CLIENTS

Aetna, Carelon, Cigna | Evernorth, +23 more
LGBTQIA+, Anger, Behavioral Issues, Coping Skills, Infidelity, +15 more

ACCEPTING NEW CLIENTS

Aetna, Cigna | Evernorth, United Healthcare | Optum, +2 more
LGBTQIA+, Coping Skills, Self Esteem, Stress, Women’s Issues, +8 more

I am a counselor who strives to create a safe place in which growth, self-expression, and autonomy are encouraged, in an environment that provides the... I am a counselor who strives to create a safe place in which growth, self-expression, and autonomy are encouraged, in an environment that provides the security, comfort, and validation to do so. Read more

ACCEPTING NEW CLIENTS

Aetna, Cigna | Evernorth, United Healthcare | Optum, +2 more
Men’s Issues, Stress, Life Transition, Relationships, Anxiety, +3 more

As an African American man, I understand that reaching out and seeking help can be a challenge. Because of this, I strive to create a space where anyo... As an African American man, I understand that reaching out and seeking help can be a challenge. Because of this, I strive to create a space where anyone can feel comfortable expressing their emotions and learning what they mean to you. Read more

ACCEPTING NEW CLIENTS

Aetna, Cigna | Evernorth, United Healthcare | Optum, +2 more
Anger, Coping Skills, Self Esteem, Stress, Women’s Issues, +5 more

I value creating a space in session where my clients feel heard, supported, and safe to express their most raw and honest feelings.

ACCEPTING NEW CLIENTS

Aetna, Carelon, Cigna | Evernorth, +23 more
Domestic Abuse, LGBTQIA+, Anger, Coping Skills, Self Esteem, +13 more

I have dedicated my career development towards understanding and helping my clients.

ACCEPTING NEW CLIENTS

Carelon, Cigna | Evernorth, Cigna | Evernorth Medicare Advantage, +20 more
Stress, Women’s Issues, Addiction, Life Transition, Relationships, +3 more

Hey, I'm Dominique—and I want to start off by acknowledging the courage it takes to reach out for help.

ACCEPTING NEW CLIENTS

Aetna, Carelon, Cigna | Evernorth, +23 more
Domestic Abuse, Anger, Coping Skills, Stress, Women’s Issues, +10 more

ACCEPTING NEW CLIENTS

Aetna, Carelon, Cigna | Evernorth, +23 more
Behavioral Issues, Coping Skills, Self Esteem, Stress, Women’s Issues, +6 more

As a licensed clinical social worker with 30 years of experience, I have been privileged to witness that awareness is the greatest agent for change.

Katelyn Dougherty

Hear from Katelyn Dougherty, Licensed Professional Counselor (LPC)

View Katelyn Dougherty's profile

What is your go-to approach for cognitive behavioral therapy?

I love challenging clients' perspectives, reworking their viewpoints, and encouraging them to put their anxious and or negative thoughts on trial.

What tools do you teach in cognitive behavioral therapy?

I teach the following tools: challenging negative thoughts, mindfulness, putting thoughts on trial, journaling, role-playing, thought recording, and reframing.

How do you know when a client is making meaningful progress in cognitive behavioral therapy?

When the client has demonstrated an understanding of the tools I teach and has made an effort to actively apply these tools within and outside of sessions.

What can clients do in their personal time to supplement cognitive behavioral therapy?

Journaling is big when it comes to CBT. I feel that journaling can help clients organize their thoughts that they may have trouble saying in person.

What should someone do to prepare for starting cognitive behavioral therapy?

Be open-minded and willing to look at the other side of things.

Starting Cognitive behavioral therapy (CBT)

What is cognitive behavioral therapy (CBT)?

At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.

What does a cognitive behavioral therapist do?

Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.

What is CBT best for?

Cognitive-behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.

How much does a CBT session cost?

At Thriveworks, we take most major forms of insurance, meaning many of our clients only pay a small $0-$50 co-pay. However, we have self-pay options, too. For those out-of-network, our therapy and psychiatry services are around $200, depending on the service and location.

What is the success rate of CBT?

The success rate of CBT varies depending on the intentions of the client and their condition(s).

What\'s better: CBT or DBT?

The selection between cognitive-behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.

Is CBT conducted in person or online?

Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Pittsburgh, PA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions is CBT?

Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Pittsburgh therapists and counselors accept 29 insurance plans

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • First Health Network

  • Geisinger Health Plan

  • Geisinger Health Plan Medicare Advantage (HMO | PPO)

  • Highmark Blue Cross Blue Shield of Pennsylvania Exchange

  • Highmark Blue Cross Blue Shield of Pennsylvania | Medicare Advantage

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Self-pay costs at Pittsburgh
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
Therapy has been a self care item on my list for a very long time... I have been avoiding the work as self reflection and honesty about yourself can be very hard. Brenda makes this process so easy! I am very happy I found her and Thriveworks. I have been doing the work and she makes it easy and heartfelt as we process through things in my life. Thank you!
Read more Therapy has been a self care item on my list for a very long time... I have been avoiding the work as self reflection and honesty about yourself can be very hard. Brenda makes this process so easy! I am very happy I found her and Thriveworks. I have been doing the work and she makes it easy and heartfelt as we process through things in my life. Thank you!
Pamela Jan 2024
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Pittsburgh is near Wood Street and Fourth Street. Our office is near University Center, and across the street from Madarin Gourmet.

Phone number

(412) 668-1226

Languages spoken by PA providers

  • Russian
  • English
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm

Shown in ET

Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm

Shown in ET

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