Care without the wait

107 licensed therapists & providers in Pennsylvania—7 in Pittsburgh. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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http://Thriveworks%20named%20Best%20Online%20Therapy%20That%20Accepts%20Insurance%20for%202025

556 people sought anger management therapy help at Pittsburgh in the last year

Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.

Meet with an anger management therapist as soon as this week

As someone who has struggled with my own mental health, my approach is always to meet everyone exactly where they are to serve as ...

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As a mental health professional for about 15 years, I have worked with a variety of families and persons of all ages face many asp...

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I have dedicated my career development towards understanding and helping my clients....

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Dzana Saynes is a licensed professional counselor (LPC) with over 25 years of experience helping adult clients who are coping with...

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Anger management therapy FAQs

Can you get a therapist for anger issues?

Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.

How does anger management therapy work?

Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.

What are the 5 keys to controlling anger?

The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.

What is the best therapy for anger management?

The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.

Is anger management therapy conducted in person or online?

Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions do I need for anger management?

Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Pittsburgh accept 46 insurance plans

  • Aetna

  • Aetna Medicare Advantage

  • Ambetter Health | Commercial

  • AmeriHealth Administrators

  • AmeriHealth Medicare Advantage

  • AmeriHealth Pennsylvania

  • Capital BlueCross of Pennsylvania | BCBS

  • Capital BlueCross of Pennsylvania | BCBS Medicare Advantage

  • Carelon

  • Cigna | Evernorth

  • Clover Health Medicare Advantage

  • Compsych

View more
Self-pay costs at Pittsburgh
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
Program is good
Adeline Mar 2026
Thriveworks.com verified review
★★★★★
She is truly professional, compassionate and helpful in so many ways. I am very grateful for her.
Ema Mar 2026
Thriveworks.com verified review
★★★★★
I have been with Holly for 4 years, she’s great!
Adeline Mar 2026
Thriveworks.com verified review
★★★★★
She is always kind and easy to talk to.
Syerra Mar 2026
Thriveworks.com verified review
★★★★★
Molly is great! She listens and when asked she gives thought out constructive advice. I appreciate her so much!
Lilee Mar 2026
Thriveworks.com verified review
★★★★
I liked being able to have a therapy session in the comfort of my home.
Clare Mar 2026
Thriveworks.com verified review
★★★★★
My therapist has been very helpful on my journey. Each session I discover more about myself, my family's situation and what to focus on for life improvement and healing.
Charlotte Mar 2026
Thriveworks.com verified review
★★★★★
I think the entire system is very easy to use. Being able to receive texts and emails reminding me of my sessions is amazing. I also think my therapist is so amazing! Nothing I can think of to change.
Rowan Mar 2026
Thriveworks.com verified review
8 of 65 reviews

Where to find us

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Address

307 Fourth Ave Suite 901
Pittsburgh, PA 15222

Getting here

Thriveworks Counseling & Psychiatry Pittsburgh is located in the Arrott Building and near Fourth Ave and Smithfield St, off Blvd of the Allies. It is close to Point State Park and right by the Allegheny County Courthouse.

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Phone number

(412) 668-1226
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Languages spoken by PA providers

  • Russian
  • English
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Hours

Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm

Shown in ET

Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm

Shown in ET

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