Care without the wait

110 licensed therapists & providers in Pennsylvania—8 in Pittsburgh. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage †

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

http://Thriveworks%20named%20Best%20Online%20Anger%20Management%20Resource%20for%202025%20by%20verywell%20mind
http://Thriveworks%20named%20Best%20Online%20Therapy%20That%20Accepts%20Insurance%20for%202025

556 people sought anger management therapy help at Pittsburgh in the last year

Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.

Meet with an anger management therapist as soon as this week

Pittsburgh, PA

As someone who has struggled with my own mental health, my approach is always to meet everyone exactly where they are to serve as ...

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Pittsburgh, PA

As a mental health professional for about 15 years, I have worked with a variety of families and persons of all ages face many asp...

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Pittsburgh, PA

I have dedicated my career development towards understanding and helping my clients....

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Pittsburgh, PA

As a conscientious and understanding therapist with varied life experience, I am uniquely suited to address various client needs a...

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We don’t have any providers with availability. Our schedules change daily. We’ll reach out as soon as a spot opens up.

Anger management therapy FAQs

Can you get a therapist for anger issues?

Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.

How does anger management therapy work?

Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.

What are the 5 keys to controlling anger?

The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.

What is the best therapy for anger management?

The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.

Is anger management therapy conducted in person or online?

Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions do I need for anger management?

Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Pittsburgh accept 49 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Aetna Medicare Advantage

  • Ambetter Health | Commercial

  • AmeriHealth Administrators

  • AmeriHealth Medicare Advantage

  • AmeriHealth Pennsylvania

  • Capital BlueCross of Pennsylvania | BCBS

  • Capital BlueCross of Pennsylvania | BCBS Medicare Advantage

  • Carelon

  • Cigna | Evernorth

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Self-pay costs at Pittsburgh
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
She seems to truly listen and is analytical. I appreciate her approach overall and gentle confrontational approach as needed. She challenges you to reframe and consider other ways of handling things.
Mia Aug 2026Thriveworks.com verified review
★★★★★
My therapist dzana is amazing
Ebony Aug 2026Thriveworks.com verified review
★★★★★
Sharon is great. We are all lucky, to have time and compassion ❤️
Kayleigh Aug 2026Thriveworks.com verified review
★★★★★
Truthfully, I really loved how easy it was to become a client but then find a therapist. I connected with mine right away, which made this whole process really simple.
Luke Aug 2026Thriveworks.com verified review
★★★★★
I really appreciate Dzana’s patience. She listened to me and answered all of my questions regarding EMDR eye movement therapy, which I was completely unfamiliar with prior. Not only has it helped me reprocess traumatic events, but the positive cognition we worked on has become my instinctive response to triggers. I am much better now at identifying the feelings causing me anxiety and our sessions have genuinely improved my life!
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Nadia Aug 2026Thriveworks.com verified review
★★★★★
Grade A experience. Took me a while to finally open up to going in for Therapy. As a male individual theres still sadly a stigma involved with it. But my provider helped me through some tough times, listening and offering excellent guidance through said times.
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Jayden Aug 2026Thriveworks.com verified review
★★★★★
My therapist is incredibly down to earth and personable. She’s very easy to confide in and challenges my way of thinking. I’ve made far more progress in our therapy sessions than with other providers
Emery Aug 2026Thriveworks.com verified review
★★★★★
Dzana my therapist is amazing. We have been doing trauma work with flash and emdr therapies. I have spent over 50 yrs in therapy. Every session with dzana leaves me feeling productive supported and heard. I always feel better after our sessions and work hard during the week in-between sessions on dbt skills. I would appreciate a way to directly contact my therapist in-between sessions as I have called the main line to cancel within the time frame and my appointment was not canceled but it was rescheduled. I received a fee however I canceled well within the time fram.
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Selena Aug 2026Thriveworks.com verified review
8 of 87 reviews

Where to find us

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Address

307 Fourth Ave Suite 901
Pittsburgh, PA 15222

Getting here

Thriveworks Counseling & Psychiatry Pittsburgh is located in the Arrott Building and near Fourth Ave and Smithfield St, off Blvd of the Allies. It is close to Point State Park and right by the Allegheny County Courthouse.

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Phone number

(412) 668-1226
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Languages spoken by PA providers

  • Russian
  • English
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Hours

Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm

Shown in ET

Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm

Shown in ET

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