Care without the wait

113 licensed therapists & providers in Pennsylvania—9 in Pittsburgh. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage †

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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1,492 people sought Trauma/PTSD therapy help at Pittsburgh in the last year

Discover how starting Trauma/PTSD therapy can support your own journey toward a happier, more fulfilling life.

Meet with a trauma therapist as soon as this week

Pittsburgh, PA

Holly Blass is Licensed Professional Counselor (LPC) who works with her clients by meeting them at their pace and need level to ac...

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Pittsburgh, PA

As someone who has struggled with my own mental health, my approach is always to meet everyone exactly where they are to serve as ...

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Pittsburgh, PA

As a Licensed Social Worker, I understand how systems within our society impact our lives and how to assistance changing them....

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Pittsburgh, PA

I have dedicated my career development towards understanding and helping my clients....

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Pittsburgh, PA

As a conscientious and understanding therapist with varied life experience, I am uniquely suited to address various client needs a...

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Pittsburgh, PA

I believe in having real conversations, working together, and helping you create a life that feels good inside and out....

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Pittsburgh, PA

Dzana Saynes is a licensed professional counselor (LPC) with over 25 years of experience helping adult clients who are coping with...

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We don’t have any providers with availability. Our schedules change daily. We’ll reach out as soon as a spot opens up.
Molly Maureen Alvord

Hear from Molly Maureen Alvord, Licensed Clinical Social Worker (LCSW)

View Molly Maureen Alvord's profile

What is your go-to approach for PTSD/trauma therapy?

My go-to approach for helping people in PTSD/trauma therapy is to start where they are, meaning what prompted them to come to therapy, and discuss how it's affecting their daily functioning. My style is eclectic, so I prefer to adapt my methods to meet their needs, and this changes as therapy progresses. This allows for continued progress as the client's needs change. If they are in need of a specialized treatment that I do not provide, such as EMDR, I will help connect them to another provider for that treatment method.

What tools do you teach in PTSD/trauma therapy?

These are some of the tools or coping skills that I teach in trauma therapy:

  • Mindfulness: Techniques that increase your awareness and help you focus on being present in the moment and connecting you with your thoughts and feelings.
  • Grounding exercises: A part of mindfulness often used to cope with feeling anxious or overwhelmed.
  • Communication skills: Learning to express your thoughts and emotions appropriately to yourself and others; this includes listening skills.
  • Relaxation techniques: Used to reduce stress, anxiety, and other symptoms; can include self-care.
  • Problem-solving: Looking at your situation to identify what you can do for yourself instead of only seeing the problem.
  • Stress management techniques, including self-care.

How do you know when a client is making meaningful progress in PTSD/trauma therapy?

I know a client is making meaningful progress when they report successfully using skills that they learned in therapy. Anytime someone reports that therapy is helping them feel better, that is progress. When someone is able to incorporate new coping skills into daily life and see their own progress, that is meaningful. Even small positive changes to their perspective and behaviors will have a significant and meaningful impact on their life.

What can clients do in their personal time to supplement PTSD/trauma therapy?

Clients can supplement their time in trauma therapy by reading articles or books to increase their knowledge and understanding. I often make suggestions or send links to articles that are specific to their needs or concerns. If you find information on your own, it is always a good idea to ask your therapist to confirm that the information is accurate, especially for information found on social media or online videos.

What should someone do to prepare for starting PTSD/trauma therapy?

To prepare for your first therapy session, you can make a list of questions and/or concerns, bring a list of any medications that you are taking (prescription, OTC, and supplements), have a list of prior mental health treatments with dates and names if possible, and most of all be kind to yourself and allow yourself to be open to the idea exploring your thoughts and emotions.

Trauma/PTSD therapy FAQs

What is PTSD/trauma therapy?

At Thriveworks, Trauma/PTSD therapy involves dedicated efforts to address and navigate through past and/or recent traumatic events. Therapists specializing in trauma create a secure environment to process and heal from these experiences, aiming to reduce trauma-related symptoms and enhance overall quality of life.

How does PTSD/trauma therapy work?

Our Thriveworks providers use Trauma/PTSD therapy treatments like eye movement desensitization and reprocessing EMDR, CBT, and exposure therapy with the goal of helping clients process the traumatic events they have experienced so that they can to start feeling safe and secure again.

Symptoms of PTSD

The symptoms of post-traumatic stress disorder (PTSD) can vary but often include:

  • Flashbacks and distressing memories of the traumatic event
  • Nightmares and sleep disturbances
  • Intense anxiety and irritability
  • Avoidance of reminders of the trauma
  • Negative changes in mood and thought patterns
  • Increased arousal, like difficulty concentrating or exaggerated startle response

How do you overcome PTSD triggers?

The best way to overcome PTSD triggers is to seek the assistance of a professional therapist, such as those at Thriveworks, who can help you to understand and treat your PTSD triggers.

What type of therapist is best for PTSD?

In most cases, a therapist who specializes in Trauma/PTSD therapy is the best type of mental health professional to address the symptoms of PTSD.

Is PTSD/trauma therapy conducted in person or online?

PTSD/trauma therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How long should you go to therapy for PTSD?

If a client is working through a single traumatic event that occurred as an adult, trauma or PTSD therapy may only take a few months, but in general, it can take a year or more to effectively treat trauma symptoms and PTSD. The duration of treatment is highly dependent on the client and the severity of their symptoms.

How successful is therapy for PTSD?

The success rate of therapy for PTSD depends entirely on the individual’s symptoms, commitment to attending sessions, and personal abilities.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Pittsburgh accept 47 insurance plans

  • Aetna

  • Aetna Medicare Advantage

  • Ambetter Health | Commercial

  • AmeriHealth Administrators

  • AmeriHealth Medicare Advantage

  • AmeriHealth Pennsylvania

  • Capital BlueCross of Pennsylvania | BCBS

  • Capital BlueCross of Pennsylvania | BCBS Medicare Advantage

  • Carelon

  • Cigna | Evernorth

  • Clover Health Medicare Advantage

  • Compsych

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Self-pay costs at Pittsburgh
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
She seems to truly listen and is analytical. I appreciate her approach overall and gentle confrontational approach as needed. She challenges you to reframe and consider other ways of handling things.
Mia Aug 2026Thriveworks.com verified review
★★★★★
My therapist dzana is amazing
Ebony Aug 2026Thriveworks.com verified review
★★★★★
Sharon is great. We are all lucky, to have time and compassion ❤️
Kayleigh Aug 2026Thriveworks.com verified review
★★★★★
Truthfully, I really loved how easy it was to become a client but then find a therapist. I connected with mine right away, which made this whole process really simple.
Luke Aug 2026Thriveworks.com verified review
★★★★★
I really appreciate Dzana’s patience. She listened to me and answered all of my questions regarding EMDR eye movement therapy, which I was completely unfamiliar with prior. Not only has it helped me reprocess traumatic events, but the positive cognition we worked on has become my instinctive response to triggers. I am much better now at identifying the feelings causing me anxiety and our sessions have genuinely improved my life!
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Nadia Aug 2026Thriveworks.com verified review
★★★★★
Grade A experience. Took me a while to finally open up to going in for Therapy. As a male individual theres still sadly a stigma involved with it. But my provider helped me through some tough times, listening and offering excellent guidance through said times.
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Jayden Aug 2026Thriveworks.com verified review
★★★★★
My therapist is incredibly down to earth and personable. She’s very easy to confide in and challenges my way of thinking. I’ve made far more progress in our therapy sessions than with other providers
Emery Aug 2026Thriveworks.com verified review
★★★★★
Dzana my therapist is amazing. We have been doing trauma work with flash and emdr therapies. I have spent over 50 yrs in therapy. Every session with dzana leaves me feeling productive supported and heard. I always feel better after our sessions and work hard during the week in-between sessions on dbt skills. I would appreciate a way to directly contact my therapist in-between sessions as I have called the main line to cancel within the time frame and my appointment was not canceled but it was rescheduled. I received a fee however I canceled well within the time fram.
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Selena Aug 2026Thriveworks.com verified review
8 of 87 reviews

Where to find us

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Address

307 Fourth Ave Suite 901
Pittsburgh, PA 15222

Getting here

Thriveworks Counseling & Psychiatry Pittsburgh is located in the Arrott Building and near Fourth Ave and Smithfield St, off Blvd of the Allies. It is close to Point State Park and right by the Allegheny County Courthouse.

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Phone number

(412) 668-1226
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Languages spoken by PA providers

  • Russian
  • English
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Hours

Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm

Shown in ET

Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm

Shown in ET

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