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4,664 people sought cognitive behavioral therapy (CBT) help in Pennsylvania in the last year

Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.

Start CBT with a licensed therapist as soon as this week

99  therapists available in  Philadelphia

Bethlehem

Lucy Brown is a Licensed Clinical Social Worker (LCSW) in the state of Pennsylvania who has over 20 years of experience working wi...

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Media

As a practicing clinician in the field of psychology, I understand the rigors of striving for improvement....

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Pittsburgh

I believe in having real conversations, working together, and helping you create a life that feels good inside and out....

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Allentown

Marianne Bartos is a Licensed Professional Counselor (LPC) in the state of Pennsylvania who has over 15 years of experience provid...

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Pittsburgh

I am a Licensed Professional Counselor in Pennsylvania who has been practicing since 2017....

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Bethlehem

As a Humanistic and Person-Centered Art Therapist, I believe in the power of creativity and the way art and others forms of the cr...

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Bensalem

Laura Dyott is a Licensed Clinical Social Worker (LCSW) who has focused her career on working with teenagers, young adults, childr...

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Pittsburgh

As a conscientious and understanding therapist with varied life experience, I am uniquely suited to address various client needs a...

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Philadelphia

As a queer person, I understand the complexities and intersections of identities, and how they shape our worldview, experiences, a...

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Pittsburgh

I believe that developing self-awareness is a unique process for every individual and is the key to healing and overcoming life’s ...

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Pittsburgh

Holly Blass is Licensed Professional Counselor (LPC) who works with her clients by meeting them at their pace and need level to ac...

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Allentown

Life can be challenging at various times, and navigating those challenges can be incredibly overwhelming, but you do not have to g...

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Philadelphia

As a woman of color and a counselor, I understand the courage it takes to ask for support in a world that often misunderstands or ...

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Allentown

I understand that life is difficult, and I provide a safe space for individuals of all backgrounds to work through their life expe...

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Philadelphia

As a black male therapist, I’m passionate about breaking the stigmas around therapy, especially for men, and creating a space wher...

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Philadelphia

You may feel utterly alone, frustrated, and even ashamed of what you're going through, but during our time together, I hope you fe...

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Media

I provide a safe, nonjudgmental space to support your journey and foster positive change and personal growth....

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Allentown

Jonathan Egge is a Navy veteran and Licensed Clinical Social Worker (LCSW) with 13 years of experience in therapy with veterans w...

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Wyomissing

Life is a journey and as a licensed professional counselor with over 15 years of experience, I’m dedicated to supporting individua...

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Pittsburgh

As a gay man, I empathize with those who feel like they're outsiders....

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Bensalem

Each client has unhealthy and healthy characteristics, and I assist them through various clinical approaches in identifying, enhan...

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Allentown

As a woman of color experiencing many of life's challenges, I understand how difficult change can be....

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Pittsburgh

I approach therapy sessions as if we're sorting through the puzzle pieces of your life; we'll work together to put the pieces wher...

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Pittsburgh

As a woman of color who was raised in an interracial home. I can bring a unique perspective to any situation of exploration and in...

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Media

I am a seasoned clinician who uses a variety of therapeutic techniques tailored to meet your specific mental health needs....

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Allentown

Hi, I'm Alisha. I'm passionate about helping others advocate for themselves through mental health systems and navigate their life ...

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Allentown

I create a safe, non-judgmental space for people to feel heard and understood....

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Pittsburgh

I am excited to partner with you to help you take one more step in the direction you want to go in life....

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Bethlehem

I specialize in supporting individuals who haven’t been feeling their best and are ready to take the first step toward healing and...

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Bensalem

Life can bring its share of stress; I'm personally dedicated to offering you the support you need on your unique journey....

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Philadelphia

My goal is to create a safe space for us to explore identity, overcome obstacles, and achieve your maximum possible growth....

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Pittsburgh

I will strive to assist you on your journey of self-exploration while creating a safe, genuine, and open-minded environment for gr...

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Bensalem

I am here to offer you consistent quality care, to help you make your life better....

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Pittsburgh

I have dedicated my career development towards understanding and helping my clients....

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Philadelphia

Just remember, you are not alone. I will help you create the balance needed as you strive to reach your mental health goals....

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Philadelphia

Healing is not always linear, but with the right support, meaningful change is possible, and I’m here to walk alongside you as you...

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Philadelphia

Having been through therapy myself, I know how hard it can be to open up to someone or ask for help during tough times....

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Pittsburgh

It can be hard to find a safe place to open up and share your life. As one that has experience with a lot of different experiences...

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Wyomissing

As a Licensed Professional Counselor and Certified Clinical Trauma Professional, I seek to provide a sense of hope in a safe space...

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Philadelphia

As a cis, queer man from the evangelical South, I understand the intersectionality of power and privilege impacting those with mar...

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Allentown

As an individual who struggled with mental health issues myself, I understand that you can't just "snap out of it" —like some peop...

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Philadelphia

As a queer therapist working from a trauma informed and social justice lens, I understand the importance of how our life experienc...

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Media

Dr. Sophia Park is a Licensed Marriage and Family Therapist whose diverse background has contributed to a presence that is open, r...

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Allentown

It is important for me to understand your unique needs, identify strengths, build self-confidence, and identify individual morals ...

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Wyomissing

As a woman committed to living a values-based life, I understand the internal battle of often putting life on hold, believing that...

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Wyomissing

In my experience, there are insights and opportunities in all of life's challenges if we are willing to lean in. Having a trusted ...

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Bethlehem

As a woman who has been a client in therapy themselves, I understand the unique nature of reaching out for help when life becomes ...

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Bethlehem

As an advocate in the mental health field, my goal is to help those who are struggling with any form of obstacle and help them rea...

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Philadelphia

Life is a journey that can be filled with darkness; however, I will walk beside you to help make your pathway brighter....

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Allentown

Prioritizing your mental health isn't selfish. I will help you feel confident that you are taking a courageous first step toward h...

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Pittsburgh

Working with children and adolescents for 10+ years, I understand various aspects of behavioral issues that individuals tend to de...

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Bethlehem

My drive is to empower you to thrive -- a meaning that can only be defined by you. We will work together to understand and establi...

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Philadelphia

Kerri Marsh is a Licensed Clinical Professional Counselor (LCPC) who has over 23 years of experience working with adolescents, adu...

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Philadelphia

“When we speak, we are afraid our words will not be heard or welcomed. But when we are silent, we are still afraid. So it is bette...

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Bensalem

Whether you are new to therapy or just looking for a new therapist, I'm proud of you for putting yourself first!...

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Allentown

What is bringing you here today, and what are you expecting from therapeutic process?...

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Pittsburgh

As a queer-identified therapist, with years of experience helping people achieve their goals and find their identities with pride,...

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Pittsburgh

Kelley Marron is a Licensed Clinical Social Worker who has been working in mental health for 18 years. Kelley has a wide range of ...

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Bethlehem

Vulnerability can be scary, but I’m here to help you through that uncertainty....

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Allentown

Rasmill Espiritu is a bilingual (English and Spanish) Licensed Professional Counselor (LPC) who has over 9 years of professional e...

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Bethlehem

I believe everyone can live a purposeful and meaningful life without having to win a battle against themselves....

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Philadelphia

As a proud Hispanic female veteran and devoted family woman, I bring a strong sense of dedication, integrity, and community to eve...

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Philadelphia

I am a Hispanic, Spanish-speaking counselor dedicated to supporting diverse individuals as they navigate life’s challenges and pri...

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Philadelphia

As a clinical psychologist, I enjoy working with my clients to help them solve their problems and utilize coping skills....

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Pittsburgh

As an individual who has dealt with mental health concerns personally and professionally, I believe in psychoeducation and the hea...

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Allentown

As a strength-based therapist, I understand that at any given moment every client is trying their best to accomplish their goals, ...

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Bethlehem

Life is not always linear, and it’s okay not to be okay! Let me help you navigate changes and challenges while working towards enh...

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Wyomissing

I know firsthand that taking the first step can feel intimidating, but I am here to meet you with compassion and understanding as ...

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Pittsburgh

“Thoughts become things...choose the good ones!" (-Mike Dooley/TUT). Kate has 15 years’ experience as a Licensed Professional ...

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Philadelphia

I have a passion for people and for building meaningful relationships and providing care for the individuals I serve....

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Allentown

I see therapy as both a science and an art — a space to combine self-discovery, emotional mastery, and meaningful growth with comp...

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Bethlehem

I am a licensed professional counselor with 13 years of work experience empowering clients to cope with their issues and live thei...

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Wyomissing

Having worked in various mental health settings, I can understand the complexity, adversity, and unique challenges that mental hea...

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Bethlehem

Rachel Kelly is a Licensed Professional Counselor (LPC) with 14 years in the mental health and addictions field. Rachel works with...

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Wyomissing

I know that self-reflection and change can be hard, so let me help you on your journey....

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Wyomissing

I believe in collaborating with you to formulate and achieve your treatment goals, and I champion patient autonomy....

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Bethlehem

Zachary Maichuk is a Licensed Clinical Psychologist (LCP) in the state of Pennsylvania who has over 10 years of experience working...

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Philadelphia

I have 30 years of experience in various forms of therapy and am open to using any therapeutic techniques that would help....

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Bensalem

Growing up with ADHD, I have a clear understanding of the challenges....

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Bethlehem

As a female who has experienced her own life's transitions, I understand the the importance of acknowledging the challenge of chan...

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Philadelphia

Erica Johnson is a board certified psychiatric nurse practitioner in the state of Pennsylvania. She completed her Bachelors of Nur...

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Allentown

Relationship challenges? Life transitions? Stress? Anxiety? Depression? There is hope - I am happy to be here for you!...

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Media

With compassion and empathy, I partner with you to tap into your inner strength, overcome obstacles, and create the life you desir...

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Philadelphia

I understand the feelings of fear and insecurity that come from unmanaged anxiety, panic, and depression and how they impact daily...

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Philadelphia

I believe that whole health starts with mental health and ensure a collaborative and comprehensive approach to mental health care ...

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Wyomissing

As a psychiatric nurse practitioner, I offer person-centered care while meeting you where you are in your mental health treatment ...

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Media

I am here to listen to you, be there for you, and guide you on your journey while helping you learn new skills, new perspectives, ...

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Pittsburgh

As someone who has dealt with anxiety and depression and many significant losses, I understand the complexities of managing mental...

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Allentown

As a mother, I understand how overwhelming life can feel, especially when navigating mental health concerns. Whether you’re feelin...

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Media

As a health provider and social justice advocate, my work is informed by providing a safe space for healing....

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Media

Ryoko Ohara is a Board Certified Music Therapist and Licensed Professional Counselor (MT-BC, LPC) who brings over 15 years of pro...

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Wyomissing

As a provider and receiver of therapy, I recognize that asking for help is the hardest and bravest thing many of us will ever do i...

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Philadelphia

I am looking forward to working with you and listening to your concerns so that we will facilitate positive outcomes to reaching y...

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Philadelphia

Mark is a Licensed Clinical Social Worker in Philadelphia, who holds licenses in both Pennsylvania and California. He has 20 years...

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Bethlehem

I strive to provide a reflective atmosphere to help individuals authentically engage deeper aspects of themselves....

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Bethlehem

Anissa A. Rieger is a Licensed Professional Counselor, as well as a Nationally Certified Counselor. She has over 15 years in menta...

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Bensalem

I am looking forward to talking with you, regardless of your background or history....

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Media

Everyone deserves the space to be heard, feel, and find their authentic self....

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Bensalem

Jennifer Lauricella is a Licensed Professional Counselor (LPC) and a board certified Registered Art Therapist (ATR-BC) who has mor...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Marie MoriartyPuggi

Hear from Marie MoriartyPuggi, Licensed Associated Professional Counselor (LAPC)

View Marie MoriartyPuggi's profile

What is your go-to approach for cognitive behavioral therapy?

My approach to helping clients using CBT is to focus on the concept that your thoughts, feelings, physical sensations, and actions are interconnected, and that negative thoughts and feelings can trap you in a negative cycle. CBT aims to help you deal with overwhelming problems in a more positive way by breaking them down into smaller parts.

What tools do you teach in cognitive behavioral therapy?

I teach clients the following tools in CBT:

  • Cognitive restructuring or reframing: This involves taking a hard look at negative thought patterns and how to fix them.
  • Guided discovery: This allows you to challenge your beliefs and broaden your thinking. You might be asked to give evidence that supports your assumptions, as well as evidence that does not.
  • Exposure therapy: Can be used to confront fears and phobias.
  • Journaling and thought records: Writing is a time-honored way of getting in touch with your own thoughts.
  • Activity scheduling and behavior activation: Activity scheduling can help establish good habits and provide ample opportunity to put what you’ve learned into practice.
  • Behavioral experiments: Typically used for anxiety disorders that involve catastrophic thinking.
  • Relaxation and stress reduction techniques: Deep breathing, progressive muscle relaxation.
  • Role-playing: This can help you work through different behaviors in potentially difficult situations.
  • Successive approximation: This involves taking tasks that seem overwhelming and breaking them into smaller, more achievable steps.

How do you know when a client is making meaningful progress in cognitive behavioral therapy?

As a clinician, I would be evaluating clients' symptoms, measuring the occurrence of specific target behaviors, and assessing progress toward specific goals.

What can clients do in their personal time to supplement cognitive behavioral therapy?

In between sessions, one might supplement CBT with self-monitoring will help clients develop an insight into their difficulties. You can also schedule activities that bring you enjoyment and a sense of accomplishment, recognize how your actions influence your thoughts and emotions, make the best use of your time, break down difficult tasks into more manageable or smaller ones, and face your fears gradually so they diminish.

What should someone do to prepare for starting cognitive behavioral therapy?

One can prepare for their CBT session by doing the following: Make a list of goals and review them with your therapist, prepare yourself to be open and honest with your therapist, keep track of your progress in a journal/notebook, and ask your therapist questions and help create your goals.

Starting Cognitive behavioral therapy (CBT) in Philadelphia

What is cognitive behavioral therapy (CBT)?

At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.

What does a cognitive behavioral therapist do?

Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.

What is CBT best for?

Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.

How much does a CBT session cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

What is the success rate of CBT?

The success rate of CBT varies depending on the intentions of the client and their condition(s).

What is better: CBT or DBT?

The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.

Is CBT conducted in person or online?

Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Philadelphia, PA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions is CBT?

Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Philadelphia accept 41 insurance plans

  • Aetna

  • Ambetter from Pennsylvania Health and Wellness

  • AmeriHealth Administrators

  • AmeriHealth Medicare Advantage

  • AmeriHealth Pennsylvania

  • Capital BlueCross of Pennsylvania | BCBS

  • Capital BlueCross of Pennsylvania | BCBS Medicare Advantage

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Clover Health

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Self-pay costs at Philadelphia
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★
The therapist listened really well and was very kind. . I didn't really receive any suggestions to improve what is going on or to help me with what I'm dealing with (anxiety/panic attacks). I'm not sure if this was because it was an introductory meeting today.
Read more The therapist listened really well and was very kind. . I didn't really receive any suggestions to improve what is going on or to help me with what I'm dealing with (anxiety/panic attacks). I'm not sure if this was because it was an introductory meeting today.
Roniya Apr 2025
Thriveworks.com verified review
★★★★
I really appreciate Joe's technique, he seems genuinely interested to learn how I think and how my mind works and then apply his expertise to best achieve the changes I want in my life.
Aidan Apr 2025
Thriveworks.com verified review
★★★★★
I have been seen by Christina Camara(T) for years now. I wouldn't find the right words for the person she is.Christina, my therapist, is an exemplary professional who has consistently demonstrated a remarkable ability to provide empathetic, supportive, and effective therapy. Throughout our sessions, I have been impressed by her exceptional listening skills, her capacity to establish a comfortable and non-judgmental atmosphere, and her genuine care.. This talent enables her to provide insightful reflections and I always tell her that seems like she is reading my mind. By actively engaging with me in this manner, Christina creates a safe and supportive environment, allowing me to feel comfortable sharing my innermost struggles and fears.. Christina's uses different therapeutic approaches in her practice. Her proficiency in techniques has been particularly beneficial in addressing my specific challenges. By tailoring her approach to my unique needs, Christina has helped me develop more effective coping strategies, reframe negative thought patterns, and cultivate a greater sense of self-awareness. Her ability to adapt her approach as needed has been instrumental in my progress, and I appreciate her willingness to explore different methods to ensure the best possible outcomes.. Furthermore, Christina's non-judgmental and supportive approach has been a constant source of comfort throughout our sessions. Her warm and genuine nature puts me at ease, allowing me to discuss sensitive topics without fear of criticism or rejection. This sense of safety and acceptance has been essential in fostering a strong therapeutic relationship, enabling me to trust Christina implicitly and feel confident in her guidance.. Christina is an outstanding therapist who has made a profoundly positive impact on my life. I feel fortunate to have Christina as my therapist and highly recommend her to anyone seeking a compassionate and effective therapeutic experience. I know that if something I am going through impacts me , she is there for me and I appreciate her a lot. I wish other people knew her power!
Read more I have been seen by Christina Camara(T) for years now. I wouldn't find the right words for the person she is.Christina, my therapist, is an exemplary professional who has consistently demonstrated a remarkable ability to provide empathetic, supportive, and effective therapy. Throughout our sessions, I have been impressed by her exceptional listening skills, her capacity to establish a comfortable and non-judgmental atmosphere, and her genuine care.. This talent enables her to provide insightful reflections and I always tell her that seems like she is reading my mind. By actively engaging with me in this manner, Christina creates a safe and supportive environment, allowing me to feel comfortable sharing my innermost struggles and fears.. Christina's uses different therapeutic approaches in her practice. Her proficiency in techniques has been particularly beneficial in addressing my specific challenges. By tailoring her approach to my unique needs, Christina has helped me develop more effective coping strategies, reframe negative thought patterns, and cultivate a greater sense of self-awareness. Her ability to adapt her approach as needed has been instrumental in my progress, and I appreciate her willingness to explore different methods to ensure the best possible outcomes.. Furthermore, Christina's non-judgmental and supportive approach has been a constant source of comfort throughout our sessions. Her warm and genuine nature puts me at ease, allowing me to discuss sensitive topics without fear of criticism or rejection. This sense of safety and acceptance has been essential in fostering a strong therapeutic relationship, enabling me to trust Christina implicitly and feel confident in her guidance.. Christina is an outstanding therapist who has made a profoundly positive impact on my life. I feel fortunate to have Christina as my therapist and highly recommend her to anyone seeking a compassionate and effective therapeutic experience. I know that if something I am going through impacts me , she is there for me and I appreciate her a lot. I wish other people knew her power!
Xhensila Apr 2025
Thriveworks.com verified review
★★★★★
Rob is great! Making progress.
Brian Dec 2023
Thriveworks.com verified review
★★★★★
I had the pleasure of working alongside Marie for years. Her work with her clients is unparalleled. She is clinically exceptional, while somehow maintaining an authenticity that makes working with her in any capacity a wonderfully positive experience. I would recommend Marie to anyone who is serious about helping themselves, and particularly those with a history of trauma.
Read more I had the pleasure of working alongside Marie for years. Her work with her clients is unparalleled. She is clinically exceptional, while somehow maintaining an authenticity that makes working with her in any capacity a wonderfully positive experience. I would recommend Marie to anyone who is serious about helping themselves, and particularly those with a history of trauma.
Philadelphia Aug 2022
Review left on Thriveworks.com
★★★★★
Marie is the best around. So knowledgeable and supportive with her clients. She helped me through many traumatic situations without judgment. If you are looking for an amazing therapist to help you, she is who you need.
Philadelphia Aug 2022
Review left on Thriveworks.com
★★★★★
Marie Moriarty Puggi is a fantastic clinician. She’s very person centered and empathetic. She goes above and beyond for her clients and their families. They have shown a great deal of appreciation for the efforts she makes with her clients. They want to talk with her and engage and do the work in order to heal. Highly recommended.
Read more Marie Moriarty Puggi is a fantastic clinician. She’s very person centered and empathetic. She goes above and beyond for her clients and their families. They have shown a great deal of appreciation for the efforts she makes with her clients. They want to talk with her and engage and do the work in order to heal. Highly recommended.
Philadelphia Aug 2022
Review left on Thriveworks.com
★★★★★
Marie is an excellent Therapist. She assisted me with various ways to change my perspective. Marie's assistant me with positive ways to view situations and how to be accountable for my behavior. Marie is very kind and personable. She made me feel important and that I should matter to me first.
Read more Marie is an excellent Therapist. She assisted me with various ways to change my perspective. Marie's assistant me with positive ways to view situations and how to be accountable for my behavior. Marie is very kind and personable. She made me feel important and that I should matter to me first.
Philadelphia Aug 2022
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling Providence is located at 245 Waterman St Suite 504A, Providence, RI 02906, between Wayland Ave. and Butler Ave.

Phone number

(215) 642-8968

Languages spoken by PA providers

  • English
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm

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Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm

Shown in ET