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9,902 people sought cognitive behavioral therapy (CBT) help in Pennsylvania in the last year

Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.

Start CBT with a licensed therapist as soon as this week

99  therapists available in Philadelphia

Pittsburgh

As someone who has struggled with my own mental health, my approach is always to meet everyone exactly where they are to serve as ...

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Philadelphia

I'm here to listen, support, and partner with you on your journey to better health because your well-being is my priority....

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Media

I believe in creating a compassionate, stigma‑free space where clients feel truly seen, listened to , supported, and empowered to ...

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Pittsburgh

Acknowledging the courage it takes to seek assistance, I am prepared to collaborate with you in achieving your therapeutic objecti...

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Wyomissing

As a provider, I understand that there are myths surrounding mental health, and it is my goal to help break the stigma and create ...

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Pittsburgh

The most important element of therapy is a strong relationship between the therapist and client. I hope to make your therapy exper...

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Media

Ryoko Ohara is a Board Certified Music Therapist and Licensed Professional Counselor (MT-BC, LPC) who brings over 15 years of pro...

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Pittsburgh

As a counselor, I implement compassion and empathy to create a safe, comfortable space for clients to be themselves and work towar...

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Wyomissing

Having a mental illness can be debilitating, and caring for you and your emotional well-being is my number one priority....

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Media

As an Army veteran and seasoned nurse practitioner, I bring a deeply personal and holistic approach to mental wellness that honors...

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Media

As someone who has experienced challenging life circumstances, I understand the pressure to get things done while dealing with inc...

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Media

As a counselor and as someone who has faced challenges myself, I meet each client with empathy, unconditional positive regard, and...

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Philadelphia

As a neurodivergent queer person, I approach therapy as a collaborative process rooted in curiosity, meaning-making, and respectin...

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Media

As a Licensed Professional Counselor, I have worked with adults and couples for 30 years and have helped clients who are experienc...

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Media

As a nurse practitioner, I bring a warm, collaborative, and culturally responsive approach to care, creating a safe, nonjudgmental...

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Pittsburgh

As an individual who has experienced mental health concerns both personally and professionally, I have an authentic understanding ...

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Allentown

Jonathan Egge is a Navy veteran and Licensed Clinical Social Worker (LCSW) with 13 years of experience in therapy with veterans w...

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Media

I am a seasoned clinician who uses a variety of therapeutic techniques tailored to meet your specific mental health needs....

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Philadelphia

As a mother of 4 children, the youngest of which has Autism, I have personal experience to share and to learn with other parents....

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Philadelphia

I understand that it takes a lot of courage to seek help....

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Pittsburgh

As a gay man, I empathize with those who feel like they're outsiders....

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Pittsburgh

I have dedicated my career development towards understanding and helping my clients....

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Media

As someone who has observed a great deal of loss, trauma, and hurt, especially with occupational workers, I have a sincere dedicat...

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Philadelphia

My approach is holistic, integrating mind, body, and social environment....

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Philadelphia

As a woman of color and a counselor, I understand the courage it takes to ask for support in a world that often misunderstands or ...

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Bethlehem

As someone who has experienced trauma and life after divorce, I bring a deeply empathetic, real-world perspective to helping other...

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Media

As a clinician, I strive to provide my clients with a warm and supportive atmosphere to learn, navigate, and grow....

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Pittsburgh

As a queer-identified therapist, I’m passionate about creating a space where you can show up fully as yourself and feel deeply und...

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Pittsburgh

As a conscientious and understanding therapist with varied life experience, I am uniquely suited to address various client needs a...

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Philadelphia

I love working with clients who are motivated to change and willing to improve or work on some aspect within themselves....

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Pittsburgh

As a Marriage and Family Therapist, I believe in being a compassionate and empathetic listener....

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Allentown

Having witnessed the realities of trauma, burnout, and resilience firsthand, I strive to create a safe, nonjudgmental space where ...

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Bensalem

I am here to offer you consistent quality care, to help you make your life better....

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Pittsburgh

I am a Licensed Professional Counselor in Pennsylvania who has been practicing since 2017....

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Philadelphia

As an adult living with ADHD, I deeply understand the frustration, stigma, and shame many people experience—and I strive to help c...

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Bensalem

As a neurodivergent person who has struggled with mental health, I understand the importance of feeling seen and understood, as we...

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Bethlehem

I understand that life is difficult, and I provide a safe space for individuals of all backgrounds to work through their life expe...

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Philadelphia

Just remember, you are not alone. I will help you create the balance needed as you strive to reach your mental health goals....

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Media

As someone who has lived experience overcoming trauma and physical adversity, I bring a compassionate and real-world understanding...

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Media

As a practicing clinician in the field of psychology, I understand the rigors of striving for improvement....

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Pittsburgh

I approach therapy sessions as if we're sorting through the puzzle pieces of your life; we'll work together to put the pieces wher...

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Allentown

As an individual who struggled with mental health issues myself, I understand that you can't just "snap out of it" —like some peop...

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Media

I provide a safe, nonjudgmental space to support your journey and foster positive change and personal growth....

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Media

Are you experiencing sadness, grief or anxiety? Do you experience emotional pain from the traumatic events in your life? If so, I ...

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Bensalem

Whether you are new to therapy or just looking for a new therapist, I'm proud of you for putting yourself first!...

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Philadelphia

As a Russian-Ukrainian first-generation American mom, I understand the unique challenges of starting from nothing and working thro...

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Pittsburgh

It can be hard to find a safe place to open up and share your life. As one that has experience with a lot of different experiences...

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Pittsburgh

I will strive to assist you on your journey of self-exploration while creating a safe, genuine, and open-minded environment for gr...

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Philadelphia

Moira McCormick is a Licensed Professional Counselor (LPC) with 8 years of experience. Moira specializes in working with children...

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Bethlehem

I draw on both my clinical training and meaningful life experiences to offer an understanding, grounded perspective that allows me...

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Bethlehem

As one who has experience with personal trauma and loss, I help my clients find hope and meaning while navigating life’s challenge...

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Allentown

As someone with significant trauma, I have worked hard to create peace within myself; now I strive to expand my knowledge, share i...

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Pittsburgh

I believe that developing self-awareness is a unique process for every individual and is the key to healing and overcoming life’s ...

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Allentown

I am committed to helping individuals confidently navigate life's changes by equipping them with practical skills, thoughtful plan...

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Pittsburgh

Seeking support is an act of bravery and hope, and you deserve patience, expertise, and safety to create effective and lasting cha...

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Pittsburgh

I believe in having real conversations, working together, and helping you create a life that feels good inside and out....

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Media

Everyone has a different culture, and I seek to gain an understanding of each client's unique culture through their lens....

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Media

Since 2015, I’ve worked in the mental health field supporting individuals through life’s many challenges....

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Philadelphia

I have a passion for people and for building meaningful relationships and providing care for the individuals I serve....

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Wyomissing

As a woman committed to living a values-based life, I understand the internal battle of often putting life on hold, believing that...

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Media

Let's work together to help you reach your goals so that you can begin living the life you desire....

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Philadelphia

Having witnessed the healing power of medication and meaningful connection, I approach care with empathy, curiosity, and a deep re...

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Pittsburgh

As an individual who has dealt with mental health concerns personally and professionally, I believe in psychoeducation and the hea...

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Wyomissing

As an immigrant woman, I understand the numerous obstacles faced when seeking mental health support; therefore, I aim to establish...

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Bethlehem

As an advocate in the mental health field, my goal is to help those who are struggling with any form of obstacle and help them rea...

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Wyomissing

In a world that can feel overwhelming and chaotic, I hold space for you to slow down, breathe, and rediscover hope....

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Bethlehem

As a gay male, I have unique experience that equips me to work with LGBTQIA+ individuals....

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Philadelphia

As someone who grew up in a large, complex family, I understand the importance of a community, large or small, that will provide a...

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Allentown

As a writer and counselor, and a person who has undergone a variety of struggles in multiple and diverse areas, helping others to ...

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Philadelphia

I look forward to helping you discover how your past impacts your present, and how to prepare for a better future....

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Wyomissing

As a person-centered therapist, I see you as the expert on yourself, and I am here to help support you and guide you on your journ...

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Pittsburgh

As a therapist, I understand the power of listening first in order to understand how I can best help you....

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Pittsburgh

As a trauma survivor and care provider, I am deeply invested in my client's feelings of comfort, safety, and choice in the therapy...

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Philadelphia

As a clinical psychologist, I enjoy working with my clients to help them solve their problems and utilize coping skills....

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Bensalem

Growing up with ADHD, I have a clear understanding of the challenges....

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Media

Therapy is an incredible journey of self-discovery and healing. It is my honor to be a part of your journey and support you in ide...

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Media

I am here to listen to you, be there for you, and guide you on your journey while helping you learn new skills, new perspectives, ...

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Pittsburgh

Dzana Saynes is a licensed professional counselor (LPC) with over 25 years of experience helping adult clients who are coping with...

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Wyomissing

As a person with lived experience, I seek first to understand, observe closely without judgment, and act compassionately towards t...

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Media

Marsha obtained her Bachelors in Psychology and Sociology (with a certificate in her studies race, gender, and sexuality) from the...

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Wyomissing

With experience working with a range in both age groups and presenting problems, I can be of assistance in addressing many concern...

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Allentown

I create a safe, non-judgmental space for people to feel heard and understood....

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Bethlehem

I am looking to help others be the best version of themselves and ensure a more fulfilling future through education and a multimod...

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Allentown

Edward Hardy is a Licensed Professional Counselor (LPC) with more than 15 years of experience working in the field of mental healt...

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Philadelphia

As a black male therapist, I’m passionate about breaking the stigmas around therapy, especially for men, and creating a space wher...

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Pittsburgh

Holly Blass is Licensed Professional Counselor (LPC) who works with her clients by meeting them at their pace and need level to ac...

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Bethlehem

Life is not always linear, and it’s okay not to be okay! Let me help you navigate changes and challenges while working towards enh...

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Bensalem

Jennifer Lauricella is a Licensed Professional Counselor (LPC) and a board certified Registered Art Therapist (ATR-BC) who has mor...

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Allentown

Relationship challenges? Life transitions? Stress? Anxiety? Depression? There is hope - I am happy to be here for you!...

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Philadelphia

I believe that honoring your unique experiences and strengths is essential to empowering you on your path to healing and self-disc...

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Bethlehem

Rachel Kelly is a Licensed Professional Counselor (LPC) with 14 years in the mental health and addictions field. Rachel works with...

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Bethlehem

Vulnerability can be scary, but I’m here to help you through that uncertainty....

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Pittsburgh

As someone who has dealt with anxiety and depression and many significant losses, I understand the complexities of managing mental...

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Wyomissing

As a provider and receiver of therapy, I recognize that asking for help is the hardest and bravest thing many of us will ever do i...

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Philadelphia

I believe every client is unique and deserves care that best fits their needs, as therapy is not a one-size-fits-all approach....

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Bethlehem

I strive to provide a reflective atmosphere to help individuals authentically engage deeper aspects of themselves....

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Bensalem

Laura Dyott is a Licensed Clinical Social Worker (LCSW) who has focused her career on working with teenagers, young adults, childr...

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Philadelphia

I am looking forward to working with you and listening to your concerns so that we will facilitate positive outcomes to reaching y...

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Allentown

You are worth investing in, and I would honor the opportunity to assist you in becoming your best self. I can’t wait to meet you!...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Marie MoriartyPuggi

Hear from Marie MoriartyPuggi, Licensed Associated Professional Counselor (LAPC)

View Marie MoriartyPuggi's profile

What is your go-to approach for cognitive behavioral therapy?

My approach to helping clients using CBT is to focus on the concept that your thoughts, feelings, physical sensations, and actions are interconnected, and that negative thoughts and feelings can trap you in a negative cycle. CBT aims to help you deal with overwhelming problems in a more positive way by breaking them down into smaller parts.

What tools do you teach in cognitive behavioral therapy?

I teach clients the following tools in CBT:

  • Cognitive restructuring or reframing: This involves taking a hard look at negative thought patterns and how to fix them.
  • Guided discovery: This allows you to challenge your beliefs and broaden your thinking. You might be asked to give evidence that supports your assumptions, as well as evidence that does not.
  • Exposure therapy: Can be used to confront fears and phobias.
  • Journaling and thought records: Writing is a time-honored way of getting in touch with your own thoughts.
  • Activity scheduling and behavior activation: Activity scheduling can help establish good habits and provide ample opportunity to put what you’ve learned into practice.
  • Behavioral experiments: Typically used for anxiety disorders that involve catastrophic thinking.
  • Relaxation and stress reduction techniques: Deep breathing, progressive muscle relaxation.
  • Role-playing: This can help you work through different behaviors in potentially difficult situations.
  • Successive approximation: This involves taking tasks that seem overwhelming and breaking them into smaller, more achievable steps.

How do you know when a client is making meaningful progress in cognitive behavioral therapy?

As a clinician, I would be evaluating clients' symptoms, measuring the occurrence of specific target behaviors, and assessing progress toward specific goals.

What can clients do in their personal time to supplement cognitive behavioral therapy?

In between sessions, one might supplement CBT with self-monitoring will help clients develop an insight into their difficulties. You can also schedule activities that bring you enjoyment and a sense of accomplishment, recognize how your actions influence your thoughts and emotions, make the best use of your time, break down difficult tasks into more manageable or smaller ones, and face your fears gradually so they diminish.

What should someone do to prepare for starting cognitive behavioral therapy?

One can prepare for their CBT session by doing the following: Make a list of goals and review them with your therapist, prepare yourself to be open and honest with your therapist, keep track of your progress in a journal/notebook, and ask your therapist questions and help create your goals.

Starting Cognitive behavioral therapy (CBT) in Philadelphia

What is cognitive behavioral therapy (CBT)?

At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.

What does a cognitive behavioral therapist do?

Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.

What is CBT best for?

Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.

How much does a CBT session cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

What is the success rate of CBT?

The success rate of CBT varies depending on the intentions of the client and their condition(s).

What is better: CBT or DBT?

The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.

Is CBT conducted in person or online?

Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Philadelphia, PA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions is CBT?

Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Philadelphia accept 45 insurance plans

  • Aetna

  • Aetna Medicare Advantage

  • Ambetter Health | Commercial

  • AmeriHealth Administrators

  • AmeriHealth Medicare Advantage

  • AmeriHealth Pennsylvania

  • Capital BlueCross of Pennsylvania | BCBS

  • Capital BlueCross of Pennsylvania | BCBS Medicare Advantage

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Clover Health Medicare Advantage

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Self-pay costs at Philadelphia
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.8 Learn about verified reviews
★★★★★
Christina is amazing. She listens, addresses my concerns, fuels me up, and helps me get to the root of my problems or issues. She is non-judgmental in all ways, but helps me breakdown things to see them for how they are. I am so happy that I found Christina!
Read more Christina is amazing. She listens, addresses my concerns, fuels me up, and helps me get to the root of my problems or issues. She is non-judgmental in all ways, but helps me breakdown things to see them for how they are. I am so happy that I found Christina!
Laura Sep 2025
Thriveworks.com verified review
★★★★
I appreciate how patient my therapist is with me, this Is my first time in therapy and I'm not used to everything being about me so I tend to stop talking.
Nicholas Sep 2025
Thriveworks.com verified review
★★★★★
James is a fantastic therapist!!
Luke Jun 2025
Thriveworks.com verified review
★★★★★
Christina is great - gives strategies for coping, is empathetic, and gives realistic advice. She's a very compassionate and knowledgeable therapist, and she has really helped me gain control of my mental health.
Deanna Jun 2025
Thriveworks.com verified review
★★★★★
James is awesome! Thank you James
Anthony Jun 2025
Thriveworks.com verified review
★★★★
I liked how I got to discuss what was bothering me. I like how my sessions are catered to me and my schedule. I have nothing to note and improvement at the moment.
Rebecca Jun 2025
Thriveworks.com verified review
★★★★★
My counselor is amazing! She is down to earth, easy to talk to and you can tell she is really listening to me and actually cares.
Camille Jun 2025
Thriveworks.com verified review
★★★★★
James and Tracy Proctor are the greatest.
Josemaria Jun 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling Providence is located at 245 Waterman St Suite 504A, Providence, RI 02906, between Wayland Ave. and Butler Ave.

Phone number

(215) 642-8968

Languages spoken by PA providers

  • English
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm

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Thursday 8:00am - 11:59pm
Friday 8:00am - 11:59pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:59pm
Tuesday 8:00am - 11:59pm
Wednesday 8:00am - 11:59pm

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