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Our therapists offer cognitive behavioral therapy (CBT) in Philadelphia, PA

Get in-person or online care, and cover the majority of the costs with your insurance.

Get in-person or online care, and cover the majority of the costs with your insurance. Scheduling is easy — call our team and they’ll help you find your perfect match.

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4,664 people sought cognitive behavioral therapy (CBT) help in Pennsylvania in the last year

Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Nicole Gabriel
Nicole Gabriel She/Her
Licensed Professional Counselor (LPC)
Aetna, Ambetter from Pennsylvania Health and Wellness, AmeriHealth Administrators, +37 more
Behavioral Issues, Stress, ADHD, Life Transition, Anxiety, +1 more

Next opening: Tue Aug 12, 6 pm View all availability
Joseph Walsh
Joseph Walsh He/Him
Licensed Clinical Social Worker (LCSW)
Aetna, Ambetter from Pennsylvania Health and Wellness, AmeriHealth Administrators, +31 more
LGBTQIA+, Coping Skills, Self Esteem, Life Transition, Relationships, +4 more

Next opening: Tue Aug 12, 11 am View all availability

100 more therapists available in Pennsylvania

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Award-winning therapy & psychiatry

Common approaches to Cognitive behavioral therapy (CBT)

Marie MoriartyPuggi

Hear from Marie MoriartyPuggi, Licensed Associated Professional Counselor (LAPC)

View Marie MoriartyPuggi's profile

What is your go-to approach for cognitive behavioral therapy?

My approach to helping clients using CBT is to focus on the concept that your thoughts, feelings, physical sensations, and actions are interconnected, and that negative thoughts and feelings can trap you in a negative cycle. CBT aims to help you deal with overwhelming problems in a more positive way by breaking them down into smaller parts.

What tools do you teach in cognitive behavioral therapy?

I teach clients the following tools in CBT:

  • Cognitive restructuring or reframing: This involves taking a hard look at negative thought patterns and how to fix them.
  • Guided discovery: This allows you to challenge your beliefs and broaden your thinking. You might be asked to give evidence that supports your assumptions, as well as evidence that does not.
  • Exposure therapy: Can be used to confront fears and phobias.
  • Journaling and thought records: Writing is a time-honored way of getting in touch with your own thoughts.
  • Activity scheduling and behavior activation: Activity scheduling can help establish good habits and provide ample opportunity to put what you’ve learned into practice.
  • Behavioral experiments: Typically used for anxiety disorders that involve catastrophic thinking.
  • Relaxation and stress reduction techniques: Deep breathing, progressive muscle relaxation.
  • Role-playing: This can help you work through different behaviors in potentially difficult situations.
  • Successive approximation: This involves taking tasks that seem overwhelming and breaking them into smaller, more achievable steps.

How do you know when a client is making meaningful progress in cognitive behavioral therapy?

As a clinician, I would be evaluating clients' symptoms, measuring the occurrence of specific target behaviors, and assessing progress toward specific goals.

What can clients do in their personal time to supplement cognitive behavioral therapy?

In between sessions, one might supplement CBT with self-monitoring will help clients develop an insight into their difficulties. You can also schedule activities that bring you enjoyment and a sense of accomplishment, recognize how your actions influence your thoughts and emotions, make the best use of your time, break down difficult tasks into more manageable or smaller ones, and face your fears gradually so they diminish.

What should someone do to prepare for starting cognitive behavioral therapy?

One can prepare for their CBT session by doing the following: Make a list of goals and review them with your therapist, prepare yourself to be open and honest with your therapist, keep track of your progress in a journal/notebook, and ask your therapist questions and help create your goals.

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Starting Cognitive behavioral therapy (CBT)

What is cognitive behavioral therapy (CBT)?

At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.

What does a cognitive behavioral therapist do?

Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.

What is CBT best for?

Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.

How much does a CBT session cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

What is the success rate of CBT?

The success rate of CBT varies depending on the intentions of the client and their condition(s).

What is better: CBT or DBT?

The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.

Is CBT conducted in person or online?

Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Philadelphia, PA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions is CBT?

Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.

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Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Philadelphia therapists and counselors accept 41 insurance plans

  • Aetna

  • Ambetter from Pennsylvania Health and Wellness

  • AmeriHealth Administrators

  • AmeriHealth Medicare Advantage

  • AmeriHealth Pennsylvania

  • Capital BlueCross of Pennsylvania | BCBS

  • Capital BlueCross of Pennsylvania | BCBS Medicare Advantage

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Clover Health

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Self-pay costs at Philadelphia
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
View all reviews
★★★★☆
The therapist listened really well and was very kind. . I didn't really receive any suggestions to improve what is going on or to help me with what I'm dealing with (anxiety/panic attacks). I'm not sure if this was because it was an introductory meeting today.
Read more The therapist listened really well and was very kind. . I didn't really receive any suggestions to improve what is going on or to help me with what I'm dealing with (anxiety/panic attacks). I'm not sure if this was because it was an introductory meeting today.
Roniya Apr 2025
Thriveworks.com verified review
★★★★☆
I really appreciate Joe's technique, he seems genuinely interested to learn how I think and how my mind works and then apply his expertise to best achieve the changes I want in my life.
Aidan Apr 2025
Thriveworks.com verified review
★★★★★
I have been seen by Christina Camara(T) for years now. I wouldn't find the right words for the person she is.Christina, my therapist, is an exemplary professional who has consistently demonstrated a remarkable ability to provide empathetic, supportive, and effective therapy. Throughout our sessions, I have been impressed by her exceptional listening skills, her capacity to establish a comfortable and non-judgmental atmosphere, and her genuine care.. This talent enables her to provide insightful reflections and I always tell her that seems like she is reading my mind. By actively engaging with me in this manner, Christina creates a safe and supportive environment, allowing me to feel comfortable sharing my innermost struggles and fears.. Christina's uses different therapeutic approaches in her practice. Her proficiency in techniques has been particularly beneficial in addressing my specific challenges. By tailoring her approach to my unique needs, Christina has helped me develop more effective coping strategies, reframe negative thought patterns, and cultivate a greater sense of self-awareness. Her ability to adapt her approach as needed has been instrumental in my progress, and I appreciate her willingness to explore different methods to ensure the best possible outcomes.. Furthermore, Christina's non-judgmental and supportive approach has been a constant source of comfort throughout our sessions. Her warm and genuine nature puts me at ease, allowing me to discuss sensitive topics without fear of criticism or rejection. This sense of safety and acceptance has been essential in fostering a strong therapeutic relationship, enabling me to trust Christina implicitly and feel confident in her guidance.. Christina is an outstanding therapist who has made a profoundly positive impact on my life. I feel fortunate to have Christina as my therapist and highly recommend her to anyone seeking a compassionate and effective therapeutic experience. I know that if something I am going through impacts me , she is there for me and I appreciate her a lot. I wish other people knew her power!
Read more I have been seen by Christina Camara(T) for years now. I wouldn't find the right words for the person she is.Christina, my therapist, is an exemplary professional who has consistently demonstrated a remarkable ability to provide empathetic, supportive, and effective therapy. Throughout our sessions, I have been impressed by her exceptional listening skills, her capacity to establish a comfortable and non-judgmental atmosphere, and her genuine care.. This talent enables her to provide insightful reflections and I always tell her that seems like she is reading my mind. By actively engaging with me in this manner, Christina creates a safe and supportive environment, allowing me to feel comfortable sharing my innermost struggles and fears.. Christina's uses different therapeutic approaches in her practice. Her proficiency in techniques has been particularly beneficial in addressing my specific challenges. By tailoring her approach to my unique needs, Christina has helped me develop more effective coping strategies, reframe negative thought patterns, and cultivate a greater sense of self-awareness. Her ability to adapt her approach as needed has been instrumental in my progress, and I appreciate her willingness to explore different methods to ensure the best possible outcomes.. Furthermore, Christina's non-judgmental and supportive approach has been a constant source of comfort throughout our sessions. Her warm and genuine nature puts me at ease, allowing me to discuss sensitive topics without fear of criticism or rejection. This sense of safety and acceptance has been essential in fostering a strong therapeutic relationship, enabling me to trust Christina implicitly and feel confident in her guidance.. Christina is an outstanding therapist who has made a profoundly positive impact on my life. I feel fortunate to have Christina as my therapist and highly recommend her to anyone seeking a compassionate and effective therapeutic experience. I know that if something I am going through impacts me , she is there for me and I appreciate her a lot. I wish other people knew her power!
Xhensila Apr 2025
Thriveworks.com verified review
★★★★★
Rob is great! Making progress.
Brian Dec 2023
Thriveworks.com verified review
★★★★★
I had the pleasure of working alongside Marie for years. Her work with her clients is unparalleled. She is clinically exceptional, while somehow maintaining an authenticity that makes working with her in any capacity a wonderfully positive experience. I would recommend Marie to anyone who is serious about helping themselves, and particularly those with a history of trauma.
Read more I had the pleasure of working alongside Marie for years. Her work with her clients is unparalleled. She is clinically exceptional, while somehow maintaining an authenticity that makes working with her in any capacity a wonderfully positive experience. I would recommend Marie to anyone who is serious about helping themselves, and particularly those with a history of trauma.
Philadelphia Aug 2022
Review left on Thriveworks.com
★★★★★
Marie is the best around. So knowledgeable and supportive with her clients. She helped me through many traumatic situations without judgment. If you are looking for an amazing therapist to help you, she is who you need.
Philadelphia Aug 2022
Review left on Thriveworks.com
★★★★★
Marie Moriarty Puggi is a fantastic clinician. She’s very person centered and empathetic. She goes above and beyond for her clients and their families. They have shown a great deal of appreciation for the efforts she makes with her clients. They want to talk with her and engage and do the work in order to heal. Highly recommended.
Read more Marie Moriarty Puggi is a fantastic clinician. She’s very person centered and empathetic. She goes above and beyond for her clients and their families. They have shown a great deal of appreciation for the efforts she makes with her clients. They want to talk with her and engage and do the work in order to heal. Highly recommended.
Philadelphia Aug 2022
Review left on Thriveworks.com
★★★★★
Marie is an excellent Therapist. She assisted me with various ways to change my perspective. Marie's assistant me with positive ways to view situations and how to be accountable for my behavior. Marie is very kind and personable. She made me feel important and that I should matter to me first.
Read more Marie is an excellent Therapist. She assisted me with various ways to change my perspective. Marie's assistant me with positive ways to view situations and how to be accountable for my behavior. Marie is very kind and personable. She made me feel important and that I should matter to me first.
Philadelphia Aug 2022
Review left on Thriveworks.com
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Where to find us

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1518 Walnut Street Suite 202, Suite 208
Philadelphia, PA 19102

Getting here

Thriveworks Counseling Providence is located at 245 Waterman St Suite 504A, Providence, RI 02906, between Wayland Ave. and Butler Ave.

Phone number

(215) 642-8968

Languages spoken by PA providers

  • English
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm

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Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm

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