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4,525 people sought dialectical behavior therapy (DBT) help in Pennsylvania in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

8  therapists available in Philadelphia

As a queer therapist working from a trauma informed and social justice lens, I understand the importance of how our life experienc...

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Jonathan Lewis is a Licensed Professional Counselor (LPC) who also holds a Master of Human Services Graduate Degree (MHS). Jonatha...

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Becoming your authentic self is a transforming and long journey, and I’m here to walk alongside you, offering tools and encouragem...

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As a clinical psychologist, I enjoy working with my clients to help them solve their problems and utilize coping skills....

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I have 30 years of experience in various forms of therapy and am open to using any therapeutic techniques that would help....

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As a Black woman clinician who has supported caregivers and families firsthand, I understand how demanding it can be to care for o...

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As a black male therapist, I’m passionate about breaking the stigmas around therapy, especially for men, and creating a space wher...

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Jacquelyn Farasat is a Licensed Professional Counselor. She holds National Counselor Certification and is also a Certified Clinic...

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Mark Bingel McKillips

Hear from Mark Bingel McKillips, Licensed Clinical Social Worker (LCSW)

View Mark Bingel McKillips's profile

What is your go-to approach for dialectical behavior therapy?

I use DBT in my practice as a supplementary treatment modality, a guide for ethical treatment standards, and a catalog of coping skills that can benefit clients with differing symptoms. DBT was specifically designed for use in the treatment of individuals with borderline personality disorder, but can be adapted to work with individuals with various treatment needs. While the creator of the modality encourages the flexible use of the treatment's components, practicing the modality requires individual therapy, skills group instruction, and 24/7 skills coaching. As such, I use DBT-related interventions and theories to enrich my practice when aspects of the treatment are called for. The core value of nonjudgment central to DBT theory is something I strive to embrace with all of my clients.

What tools do you teach in dialectical behavior therapy?

Some of the DBT-related skills that I introduce are emotional regulation skills, such as the FTIP skills. I also incorporate concepts such as radical acceptance and taking opposite action.

How do you know when a client is making meaningful progress in dialectical behavior therapy?

I know a client is making meaningful progress when they are meeting their treatment goals and objectives.

What can clients do in their personal time to supplement dialectical behavior therapy?

Practicing skills in the moment is important for skill integration. A client can know all of the skills available; however, if they cannot access them when they need them, the knowledge is pointless.

What should someone do to prepare for starting dialectical behavior therapy?

Clients preparing for therapy should take a risk and come with an open mind. Usually, clients find that the process is much less intimidating than they think it might be.

Starting Dialectical behavior therapy (DBT) in Philadelphia

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Philadelphia, PA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Philadelphia accept 45 insurance plans

  • Aetna

  • Aetna Medicare Advantage

  • Ambetter from Pennsylvania Health and Wellness

  • AmeriHealth Administrators

  • AmeriHealth Medicare Advantage

  • AmeriHealth Pennsylvania

  • Capital BlueCross of Pennsylvania | BCBS

  • Capital BlueCross of Pennsylvania | BCBS Medicare Advantage

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

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Self-pay costs at Philadelphia
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
Brian is fantastic. I couldn't ask for a better, more thoughtful therapist. He has done wonders for me and my mental health.
Cameron Sep 2025
Thriveworks.com verified review
★★★★★
I feel like I am listened to and my lived experiences are given due consideration. I also like that it is active and I have concrete steps I can take in my every day life to strengthen my mental state.
Laju Sep 2025
Thriveworks.com verified review
★★★★★
I appreciate my enlightened experience with my therapist. He is helping to bring out the best in myself again that I thought was lost.
Cherise Sep 2025
Thriveworks.com verified review
★★★★★
Don't change a thing.
Scott Sep 2025
Thriveworks.com verified review
★★★★★
I always enjoy my sessions with my therapist. It always brings me calm and peace of mind and it helps me reduce my anxiety. Therapy has been really helpful in dealing with the things I have going on in my life right now.
Helio Sep 2025
Thriveworks.com verified review
★★★★★
I love my therapist. Sessions have been prompt and wonderful.
Jennifer Sep 2025
Thriveworks.com verified review
★★★★★
I have a great rapport with my provider and I feel he's good at ascertaining problems and offering solutions.
John Sep 2025
Thriveworks.com verified review
★★★★★
I feel like I am making so much progress with Marla, and I'm extremely grateful that I have her as as my therapist.
Susan Sep 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Philadelphia is off of Ludlow Street and S 40th Street. We are near Smoke Shop Convenience and Locust Moon Comics.

Phone number

(267) 440-7066

Languages spoken by PA providers

  • English
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm

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Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm

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