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Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
6 therapists available in Philadelphia
I am committed to ongoing professional development and supporting individuals affected by mental health issues, as well as their f...
About
I am committed to ongoing professional development and supporting individuals affected by mental health issues, as well as their families and loved ones.
I am a Licensed Professional Counselor with 5 years of experience helping children, adolescents, and young adults navigate life’s challenges. I specialize in supporting individuals through career transitions, relationship struggles, dual diagnoses, and personal growth. My own journey of healing and self-discovery has shaped how I guide others today. I believe the best teachers are often those who were once students of their own healing.
I earned my Master’s in Psychology from Holy Family University. I take a collaborative, solution-focused approach, working with clients to identify strengths, address barriers, and set goals that lead to meaningful, lasting progress.
I provide a judgment-free space where you can feel supported in exploring your goals. Together, we will work through challenges, past traumas, or obstacles that may hold you back. My goal is to help you get to the place where you see and feel your best self.
Education and training
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Becoming your authentic self is a transforming and long journey, and I’m here to walk alongside you, offering tools and encouragem...
Becoming your authentic self is a transforming and long journey, and I’m here to walk alongside you, offering tools and encouragement along the way.
I am a master’s-level associate licensed counselor trained in CBT at Philadelphia College of Osteopathic Medicine. I integrate feminist theory, ACT, IFS, narrative, and mindfulness-based approaches in my work. My ideal clients are individuals seeking a safe, affirming space to explore their identities and the parts of life that may feel difficult or taboo to discuss. I work with clients navigating their concerns, anxiety, relational patterns, and values with collaboration, transparency, and active client participation in treatment.
I offer a safe, affirming space grounded in feminist, sex-positive, and trauma-informed care. Using a collaborative and integrative approach, I help clients explore intimacy, relationships, and identity while building insight, emotional resilience, and meaningful, lasting growth.
I understand that reaching out for support can feel vulnerable and takes courage. I offer a warm, nonjudgmental space where clients can feel heard and supported as they take this next step. I welcome you to connect when you’re ready and I'll respond thoughtfully within professional boundaries.
As a clinical psychologist, I enjoy working with my clients to help them solve their problems and utilize coping skills....
As a clinical psychologist, I enjoy working with my clients to help them solve their problems and utilize coping skills.
Marcy Shoemaker is a Licensed Clinical Psychologist with 14 years of experience who works with diverse clients of all ages. She specializes in supporting individuals through career transitions, life stressors, anger, anxiety, depression, parenting, self-esteem issues, bipolar disorder, and obsessive-compulsive disorder. Marcy’s ideal client is open and honest and not hesitant to give feedback on the direction of their therapeutic journey. She believes there is no perfect type of therapy and takes an eclectic approach, working with clients to discuss feelings, problem-solve, and develop coping skills.
Marcy received her Doctorate in Clinical Psychology from the Philadelphia College of Osteopathic Medicine. Among the methods she uses are cognitive behavioral therapy, dialectical behavior therapy, emotionally focused therapy, family systems, motivational interviewing, and mindfulness techniques.
During hard times, it is helpful to have an unbiased third party to listen without judgment. Marcy is ready to be the supportive ear that guides you through your issues and helps you to reach your goals. If you are ready to begin, schedule an appointment today!
Jonathan Lewis is a Licensed Professional Counselor (LPC) who also holds a Master of Human Services Graduate Degree (MHS). Jonatha...
Jonathan Lewis is a Licensed Professional Counselor (LPC) who also holds a Master of Human Services Graduate Degree (MHS). Jonathan has over 15 years experience partnering with adults seeking help with depression, anxiety, life transitions, men’s issues and relationship issues. He received his Master of Human Services Degree from historic Lincoln University. Jonathan utilizes relational, collaborative, strength based, cognitive behavioral, mindfulness based, solution focused and emotionally focused approaches to therapy always maintaining the creativity, flexibility and awareness necessary to best meet the needs of every unique individual and couple. Jonathan seeks to establish a warm and caring relationship with you in order to assist in building on your strengths and better collaborate with you toward meeting your goals and living the meaningful life you value and desire. Aside from his experience and personal qualities, Jonathan's passion for change is at the core of his counseling. Jonathan is a firm believer that Human Beings have the capacity to change, and many of his clients can attest to that. Jonathan takes pride in providing care with openness and empathy, while providing balance and stability. Jonathan is eager to learn more about you and how he can contribute to your patient care and treatment goals.
Jacquelyn Farasat is a Licensed Professional Counselor. She holds National Counselor Certification and is also a Certified Clinic...
Jacquelyn Farasat is a Licensed Professional Counselor. She holds National Counselor Certification and is also a Certified Clinical Trauma Professional. She has 8 years of experience supporting the emotional, social, and personal growth and well-being of children, adolescents, and adults in both individual and group formats.
Jacquelyn has a Master’s degree in Counseling and a Master’s degree in Education. She strives to develop a caring relationship with the client that is built on trust, respect, and collaboration. Jacquelyn integrates mindfulness, cognitive behavioral therapy, and motivational interviewing with a strengths-based, person-centered approach to support the client in becoming his/her best self. When working with children and families, she often uses play therapy to foster relational skills, develop emotional awareness and self-regulation skills, and promote positive problem-solving.
Jacquelyn recognizes that each client has a unique set of strengths, desires, and needs. Thus, she continually maintains flexibility and tailors strategies in response to the client’s needs and personal goals. Her goal is to encourage and empower you throughout your journey to becoming.
As a queer therapist working from a trauma informed and social justice lens, I understand the importance of how our life experienc...
As a queer therapist working from a trauma informed and social justice lens, I understand the importance of how our life experiences and current contexts deeply impact our mental health experiences.
Nicole Lyman (she/they) is a Licensed Associate Professional Counselor with 2 years of experience working with young adults, adults, and seniors. Nicole seeks to explore strengths and personalized goals to cope more effectively with life's challenges as well as move towards resilience and growth. Nicole's ideal clients experience a range of issues, often rooted in chronic stress or trauma, including anxiety, depression, adjustment issues, life transitions, trauma/PTSD, relationships, self-esteem, or grief. They also have experience working with clients identifying as LGBT+ and individuals assigned female at birth who are neurodivergent.
Nicole earned a Master’s in Counseling Education from Temple University. They help clients normalize their experiences and circumstances through examining the impact of life experiences and relational dynamics on daily functions and self-image. Nicole helps individuals gain insight into their behaviors and somatic symptoms.
The first step in growth is accepting the need for change and growth. Nicole will help clients learn more about themselves as well as make the changes they are looking for in a safe and nonjudgmental relationship. If a mindful and socially aware counseling relationship feels like a good fit for you, reach out to meet with Nicole.
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I use DBT in my practice as a supplementary treatment modality, a guide for ethical treatment standards, and a catalog of coping skills that can benefit clients with differing symptoms. DBT was specifically designed for use in the treatment of individuals with borderline personality disorder, but can be adapted to work with individuals with various treatment needs. While the creator of the modality encourages the flexible use of the treatment's components, practicing the modality requires individual therapy, skills group instruction, and 24/7 skills coaching. As such, I use DBT-related interventions and theories to enrich my practice when aspects of the treatment are called for. The core value of nonjudgment central to DBT theory is something I strive to embrace with all of my clients.
Some of the DBT-related skills that I introduce are emotional regulation skills, such as the FTIP skills. I also incorporate concepts such as radical acceptance and taking opposite action.
I know a client is making meaningful progress when they are meeting their treatment goals and objectives.
Practicing skills in the moment is important for skill integration. A client can know all of the skills available; however, if they cannot access them when they need them, the knowledge is pointless.
Clients preparing for therapy should take a risk and come with an open mind. Usually, clients find that the process is much less intimidating than they think it might be.
At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Philadelphia, PA is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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