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3 therapists available in Pflugerville
I believe every new day is an opportunity to teach new skills to others who would like to grow....
About
I believe every new day is an opportunity to teach new skills to others who would like to grow.
Dwight Newell is a Licensed Professional Counselor with over 30 years of experience in the mental health field. He has worked in outpatient, inpatient, and intensive outpatient settings to offer quality mental healthcare to assist those in need. He has worked with individuals, families, and couples to assist them in learning the steps necessary to reach their greatest level of happiness. Dwight has worked with all age ranges needing to learn skills to reach higher levels of life satisfaction. Dwight has worked with parents to help them learn ways to guide their children to attain a greater level of emotional health. Dwight has worked to assist children to have healthier relationships with peers and their families. Additionally, Dwight has worked with adults of all ages to help them reach greater levels of work/life balance and happiness. Dwight has worked with persons of all ages to assist them with situations that trigger increased anxiety, depression, and decreased functioning. Dwight specializes in mood issues, anger, anxiety, depression, and behavioral issues which contribute to problems in functioning.
Dwight completed a Master of Counseling Psychology Degree at Mississippi College. During his career, he has worked with all kinds of people struggling with a variety of psychological conditions that impeded their daily functioning. Dwight has worked with military families and helped them learn ways to deal with the unique challenges they face. Dwight has worked with people from all walks of life who simply lack confidence and motivation to reach their greatest potential as a member of society, their families, and as an individual. Dwight utilizes cognitive behavioral therapy (CBT), motivational interviewing, and Christian counseling to help individuals and families learn the skills necessary to grow. Dwight's experiences in numerous settings with people from all walks of life coupled with extensive experience with the counseling approaches mentioned above allow him to assist clients wherever they may be in life and assist them in reaching their goals.
Dwight has learned some things about people throughout his career to this point. The fact is that everyone needs help figuring out the next step in life sometimes. We all have difficult experiences that we have to learn to navigate. Getting experienced, thoughtful advice can assist one at a critical crossroads in life. If you are willing to put in the effort to implement new strategies that will promote mental, physical, and spiritual growth, schedule an appointment with Dwight today!
Education and training
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Rica Puazo is a Licensed Professional Counselor and a Registered Art Therapist (LPC, RAT) who holds more than 4 years of experienc...
Rica Puazo is a Licensed Professional Counselor and a Registered Art Therapist (LPC, RAT) who holds more than 4 years of experience working in residential treatment facilities and inpatient acute care with children, adolescents, young adults, college students, young professionals, adults, and geriatrics. She has experience working with individuals diagnosed with ADHD, bipolar disorder and mood disorders, schizophrenia, conduct disorders, depression, anxiety, PTSD, trauma, substance abuse, intellectual disability, autism spectrum disorder, and neurocognitive disorders such as dementia and Alzheimer’s. Rica also has experience working with families, couples, the LGBTQIA+ community, and individuals with disabilities.
She received her Master’s degree in Counseling and Art Therapy from Adler School of Professional Psychology and her Bachelor's in Psychology from Baylor University. Rica’s approach to therapy is adapting the different theories, applying appropriate intervention, and finding the right tools and support for the client’s therapeutic goals.
As an Art Therapist, Rica encourages exploring the art process to help individuals visualize inner struggles as well as encourage self-expression. Rica believes in building confidence in oneself to overcome and accept personal struggles. Work with her to start building self-confidence, happiness, and healthier relationships.
Whether you are navigating family dynamics, coping with daily life stressors, looking to improve social relationships, or anything...
Whether you are navigating family dynamics, coping with daily life stressors, looking to improve social relationships, or anything in between, the empowering environment I create will provide you space to explore and work to resolve the challenges you face.
Catherine Atkinson is a Licensed Professional Counselor (LPC), who has a passion for helping others achieve the best versions of themselves. She is passionate about helping adolescents, adults, and families address their unique challenges and live more fulfilled lives. Catherine specializes in anxiety, relationship issues, family dynamics, and major life transitions.
Catherine completed her Master's in Clinical Mental Health Counseling from A&M University - Central Texas. She believes that effective therapy starts with establishing a strong therapeutic relationship with clients so that they feel comfortable, free from judgment, and encouraged to find solutions to reach their goals. Catherine utilizes multiple treatment approaches including Mindfulness, Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Motivational Interviewing, and Family Systems. This allows her to adapt her approach to the specific needs of her clients.
We all go through challenges in life. Catherine is confident that she would be able to empower and support you on your path to gain new perspectives and techniques that will allow you to tackle whatever challenges you may be facing. If you are ready to do the work, schedule an appointment with her today!
You deserve dedicated time with a mental health professional — it can be life-changing.
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Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.
Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.
The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.
The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.
Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.
When an individual reacts in a way that is more intense and aggressive than what is necessary in the situation, they may physically hurt others or themselves. They may take their frustrations out on objects by punching walls or kicking garbage cans. There are times when people argue aggressively and call others insulting names, give dirty looks, make threatening gestures or even hold the anger inside, stew about it or sometimes plan revenge. These individuals may benefit from anger management therapy at Thriveworks in Pflugerville, TX.
The experienced therapists at Thriveworks can work with individuals with uncontrollable anger and help them recognize its causes and the triggers that make them angry. They can help map out a plan to appropriately respond to these triggers. The Thriveworks therapists can help to determine the best anger management treatment plan for individuals so they can enjoy healthier lives– both mentally and physically. Reach out today for help.
Three approaches to anger are expressing, suppressing and calming.
Expressing angry feelings is necessary and healthy when it is done assertively rather than aggressively. People who let loose and become hostile or aggressive put others on the defensive, exacerbating the situation. Expressing anger aggressively turns people off and compels them to distance themselves from you. This can ruin personal and professional relationships.
Anger can be suppressed, converted or redirected. This happens when an individual holds the anger inside, tries to stop thinking about it or focuses on something else. This can be a harmful response, because it can turn against the person. When anger is held in, it tends to increase in intensity or expand under pressure. The individual risks doing real harm to themselves when anger is suppressed. It can cause high blood pressure, ulcers or depression, as well as pathological expressions like passive-aggressive behavior or becoming overly critical, cynical or negative. Suppressing anger can lead to poor relationships with others and make life miserable.
Don’t wait any longer to begin anger management control at Thriveworks in Pflugerville, TX. Therapists can help you to recognize the causes of your anger, teach you how to respond to its triggers in positive ways and provide the most effective anger management treatment plan. Call Thriveworks in Pflugerville, TX at (512) 955-3074 today to get started on the path to leading a healthier life–mentally and physically. We offer evening and weekend sessions, and we accept most major insurances.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Shown in CT
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