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6 licensed therapists & providers in Oklahoma. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees
94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.
As a black and native american woman, who is authentically me. It is imperative that we persevere, and keep striving, no matter th...
About
As a black and native american woman, who is authentically me. It is imperative that we persevere, and keep striving, no matter the circumstance. If you are willing to do the work, I can walk the journey alongside you.
Hello! I am Jasmine, a psychiatric nurse practitioner. I have been a mental health provider for five years, and a primary care nurse practitioner for almost 10 years. I have experience with patients as young as four years old until the end of life.
My methods are simple, and I like to use the least amount of medication possible to manage symptoms. I am a strong believer in what we think, is what we believe, is what we become! Our mental power is our best power, and each person should take their power back from situations and from trauma.
When life gives us lemons, we just make ourselves a glass of lemonade. I can't wait to enjoy a cup with you! Stay encouraged, and if you are doing your best, that is in fact enough.
Education and training
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As a counselor it is my job, without judgement, to meet you wherever you are and walk with you wherever you need to go....
As a counselor it is my job, without judgement, to meet you wherever you are and walk with you wherever you need to go.
I am a licensed professional counselor with over 15 years of experience helping individuals navigate life's challenges and find a healthy life balance. I work with individuals who struggle with depression, anxiety, addiction, and trauma. I also have the honor of working with individuals in the LGBTQ+ community.
My approach integrates cognitive behavioral therapy (CBT) and mindfulness techniques to support clients in achieving emotional well-being and personal growth. I believe it's essential to explore what brings us happiness and fulfillment—I practice this in my own life through building Legos, creating artwork, and SCUBA diving.
I am deeply committed to offering empathetic, direct, and compassionate care. I prioritize active listening in every session, ensuring clients feel heard and understood. My goal is to provide a safe, judgment-free space where clients can process their emotions, learn healthy coping skills, and move forward in a positive direction.
I am ready to work with you to engage in the therapeutic process, explore emotions and behaviors, and commit to making positive ch...
I am ready to work with you to engage in the therapeutic process, explore emotions and behaviors, and commit to making positive changes in your life.
Becky Stanford is a Licensed Clinical Social Worker with over 25 years of experience. She specializes in supporting individuals, couples, and families with issues including anxiety, depression, trauma, relationship difficulties, life transitions, grief, chronic illness, and co-occurring disorders. Throughout her career, Becky has worked in settings including outpatient clinics, hospitals, community agencies, and private practice. She has a deep understanding of trauma-informed care, mental health disorders, and the complexities of personal growth and development.
Becky holds a Master’s in Social Work from Our Lady of the Lake University. Her approach combines evidenced-based techniques such as cognitive behavioral therapy, dialectical behavior therapy, and solution-focused therapy with a compassionate, client-centered style emphasizing trust.
Becky works with clients navigating complex emotional and psychological challenges with a genuine approach, a sincere listening ear, and respect for the client's pace while providing solid tools and strategies. If you are ready to begin your journey toward wellness, reach out today!
As a licensed therapist and parent of 6, I bring both clinical expertise and real-life perspective to support clients of any race,...
As a licensed therapist and parent of 6, I bring both clinical expertise and real-life perspective to support clients of any race, age, or gender in a safe, respectful space where you can feel heard, understood, and empowered to move forward.
I am a licensed clinical social worker (LCSW) with 11 years of experience supporting adults through life transitions, stress, burnout, parenting challenges, and relationship concerns. I welcome individuals of any race, age, or gender and strive to create a warm, supportive, and judgment-free space. As a mother of 6, I bring a grounded, real-world perspective to therapy, helping clients manage daily challenges and feel seen, heard, and valued.
I earned my master’s in social work from the University of Oklahoma. I use brief, solution-focused, and strength-based approaches to help clients identify their strengths, gain insight, and take meaningful steps forward. My work is collaborative, practical, and tailored to your goals, offering tools you can use right away to create real change.
You don’t have to have everything figured out before reaching out. I’m here to listen without judgment and help you sort through what’s going on at your pace. Whether you're feeling stuck or simply need someone to talk to, we’ll work together to find a clear path forward. I’d be honored to support you in this next step.
You deserve dedicated time with a mental health professional — it can be life-changing.
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At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.
Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.
Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
The success rate of CBT varies depending on the intentions of the client and their condition(s).
The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.
Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Oklahoma, OK is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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6 therapists available in Oklahoma
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