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6 licensed therapists & providers in Oklahoma. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees
94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.
As a black and native american woman, who is authentically me. It is imperative that we persevere, and keep striving, no matter th...
About
As a black and native american woman, who is authentically me. It is imperative that we persevere, and keep striving, no matter the circumstance. If you are willing to do the work, I can walk the journey alongside you.
Hello! I am Jasmine, a psychiatric nurse practitioner. I have been a mental health provider for five years, and a primary care nurse practitioner for almost 10 years. I have experience with patients as young as four years old until the end of life.
My methods are simple, and I like to use the least amount of medication possible to manage symptoms. I am a strong believer in what we think, is what we believe, is what we become! Our mental power is our best power, and each person should take their power back from situations and from trauma.
When life gives us lemons, we just make ourselves a glass of lemonade. I can't wait to enjoy a cup with you! Stay encouraged, and if you are doing your best, that is in fact enough.
Education and training
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As a counselor it is my job, without judgement, to meet you wherever you are and walk with you wherever you need to go....
As a counselor it is my job, without judgement, to meet you wherever you are and walk with you wherever you need to go.
I am a licensed professional counselor with over 15 years of experience helping individuals navigate life's challenges and find a healthy life balance. I work with individuals who struggle with depression, anxiety, addiction, and trauma. I also have the honor of working with individuals in the LGBTQ+ community.
My approach integrates cognitive behavioral therapy (CBT) and mindfulness techniques to support clients in achieving emotional well-being and personal growth. I believe it's essential to explore what brings us happiness and fulfillment—I practice this in my own life through building Legos, creating artwork, and SCUBA diving.
I am deeply committed to offering empathetic, direct, and compassionate care. I prioritize active listening in every session, ensuring clients feel heard and understood. My goal is to provide a safe, judgment-free space where clients can process their emotions, learn healthy coping skills, and move forward in a positive direction.
I am a versatile and compassionate therapist who welcomes clients from all walks of life. I tailor therapy to meet each individual...
I am a versatile and compassionate therapist who welcomes clients from all walks of life. I tailor therapy to meet each individual's unique needs and circumstances, creating a safe and supportive environment.
I'm a Licensed Professional Counselor with over 10 years of experience helping individuals navigate life's challenges. I use evidence-based approaches tailored to each person's needs. I currently specialize in working with adults experiencing grief, relationship issues, complex PTSD, OCD, anxiety, and depression. Whether you're feeling stuck, overwhelmed, or seeking lasting change, I provide a supportive, collaborative space to build insight, strengthen resilience, and create a more fulfilling life.
I tailor my approach to your unique needs and goals. I help you understand the patterns keeping you stuck while developing practical skills for lasting change. You can expect a supportive, nonjudgmental environment where healing, insight, and growth are balanced with actionable strategies that create change in and outside of therapy.
I believe therapy can be both meaningful and enjoyable—you can laugh, feel genuine connection, and still make progress. You deserve a space where you feel understood, supported, and truly seen. You don't have to face this alone. If you're ready to create meaningful change, I'd be honored to be part of your journey.
I am ready to work with you to engage in the therapeutic process, explore emotions and behaviors, and commit to making positive ch...
I am ready to work with you to engage in the therapeutic process, explore emotions and behaviors, and commit to making positive changes in your life.
Becky Stanford is a Licensed Clinical Social Worker with over 25 years of experience. She specializes in supporting individuals, couples, and families with issues including anxiety, depression, trauma, relationship difficulties, life transitions, grief, chronic illness, and co-occurring disorders. Throughout her career, Becky has worked in settings including outpatient clinics, hospitals, community agencies, and private practice. She has a deep understanding of trauma-informed care, mental health disorders, and the complexities of personal growth and development.
Becky holds a Master’s in Social Work from Our Lady of the Lake University. Her approach combines evidenced-based techniques such as cognitive behavioral therapy, dialectical behavior therapy, and solution-focused therapy with a compassionate, client-centered style emphasizing trust.
Becky works with clients navigating complex emotional and psychological challenges with a genuine approach, a sincere listening ear, and respect for the client's pace while providing solid tools and strategies. If you are ready to begin your journey toward wellness, reach out today!
I truly believe in creating a safe and supportive space where you feel heard, valued, and understood....
I truly believe in creating a safe and supportive space where you feel heard, valued, and understood.
I am a Licensed Professional Counselor with over 6 years of experience supporting individuals, children, and families in community and clinical settings. My background includes helping clients navigate challenges such as anxiety, depression, grief, life transitions, and relationship struggles. I enjoy working with people who feel ready for change but may feel uncertain about where to start. I focus on helping clients identify their needs, develop healthy coping tools, and move toward goals of healing, growth, and a more balanced and fulfilling life.
I earned my Master’s in Clinical and Mental Health Counseling from Wichita State University. My approach is collaborative and client-centered, grounded in evidence-based practices. I provide a safe space for clients to explore challenges while building tools for resilience, healing, and lasting personal growth.
I understand that reaching out for support can feel overwhelming, and I honor the courage it takes to take that first step. My goal is to walk alongside clients with compassion and understanding, offering a safe space to heal, grow, and rediscover hope. I invite you to begin your journey toward the change you deserve.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Oklahoma, OK can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Oklahoma therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Shown in ET
6 therapists available in Oklahoma
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