Care without the wait

21 licensed therapists & providers in Maryland—1 in Nottingham. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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http://Thriveworks%20named%20Best%20Online%20Therapy%20That%20Accepts%20Insurance%20for%202025

2,549 people sought anger management therapy help in Maryland in the last year

Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.

Meet with an anger management therapist as soon as this week

Frederick

Giving emotional support is a way of helping people feel connected and less alone. This is not always easy, and different situatio...

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Germantown

I'm here to listen, support, and partner with you on your journey to better health because your well-being is my priority....

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Baltimore

I am here to help my client's explore feelings, improve quality of life, and strive towards their goals, while they remain feeling...

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Bethesda

As an ethnic woman of color who has lived in different countries, I'm able to understand and empathize with different thought proc...

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Silver Spring

Through personal and professional experience, I understand what it is to face hardship and the importance of identifying and build...

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Anger management therapy FAQs

Can you get a therapist for anger issues?

Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.

How does anger management therapy work?

Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.

What are the 5 keys to controlling anger?

The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.

What is the best therapy for anger management?

The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.

Is anger management therapy conducted in person or online?

Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions do I need for anger management?

Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Nottingham accept 24 insurance plans

  • Aetna

  • Aetna Medicare Advantage

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • CareFirst BlueCross BlueShield Maryland | BCBS HMO

  • CareFirst BlueCross BlueShield Maryland | BCBS PPO

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • HealthSpring | Medicare Advantage

  • Humana Medicare Advantage

View more
Self-pay costs at Nottingham
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.8 Learn about verified reviews
★★★★★
Stacey is great and so helpful!
Alexis Mar 2026
Thriveworks.com verified review
★★★★★
She’s a great listener and tries to help and recognize the feelings of everyone involved in the stories that I tell.
Makensie Dec 2025
Thriveworks.com verified review
★★★★★
I like being able to talk with my preferred therapist during evening hours.
Danyela Dec 2025
Thriveworks.com verified review
★★★★★
Stacy tailors her sessions to each person very well, using the most appropriate strategies for each person.
Graci Dec 2025
Thriveworks.com verified review
★★★★★
I love how professional and respectful my psychologist is. She is extremely empathetic, patient and has a warm, calming demeanor. Highly recommended.
Abigail Sep 2025
Thriveworks.com verified review
★★★★
I always feel better during and after our session.
Mila Sep 2025
Thriveworks.com verified review
★★★★★
Overall great experience. Dr. John is professional, punctual and caring!
Sadee Sep 2025
Thriveworks.com verified review
★★★★★
Dr. Robison is great. She's a great listener and helps point out both sides of a situation. She is empathetic and compassionate.
Zara Sep 2025
Thriveworks.com verified review
8 of 16 reviews

Where to find us

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Address

8817 Belair Rd Suite 204
Nottingham, MD 21236

Getting here

Thriveworks Counseling & Psychiatry Nottingham is located near Belair Road and Silver Spring Road, off I-695. It is right by the Perry Hall High School and the Perry Hall Library.

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Phone number

(410) 862-4262
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Languages spoken by MD providers

  • English
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Hours

Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm

Shown in ET

Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm

Shown in ET

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