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22 licensed therapists & providers in Maryland. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees
94% of clients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting online therapy can support your own journey toward a happier, more fulfilling life.
Trust is important in building a relationship and the relationship you have with a therapist should include a genuine and positive...
About
Trust is important in building a relationship and the relationship you have with a therapist should include a genuine and positive regard for the client. Clients have to trust you before they can begin sharing their innermost struggles with a therapist.
Carol Jones-Pinckney is a Licensed Clinical Professional Counselor and Board Approved Supervisor in the state of Maryland. She has over 20 years of experience in the human services field working with various nonprofits but for the last 8 years provided therapy for children, adolescents, adults, families, and couples.
Carol applies a nonjudgmental, caring, strength-based, and integrative approach to therapy. Individualized assessments and treatment plans are key to achieving client goals. Carol maintains that collaboration, trust, and building a partnership are key ingredients to navigate through life’s struggles presented in therapy. Success is measured by how the client’s perception of the therapeutic process and engagement in sessions that work to achieve healthy and successful outcomes.
Therapeutic modalities utilized in therapy include but are not limited to cognitive behavioral therapy, family systems, person-centered, couples therapy, and integrative interventions. The goal is to provide a caring and supportive environment for clients to feel comfortable sharing.
Carol recognizes that clients often feel vulnerable and reluctant to begin counseling. Her approach is very warm and inviting acknowledging that this was a big step but the right decision to share emotions and feelings with someone new. Therapy is at the client’s pace and being mindful of the support each client needs.
Education and training
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As a student of psychology and an observer of human nature, I know that our distress is not without meaning, not in vain, and that...
As a student of psychology and an observer of human nature, I know that our distress is not without meaning, not in vain, and that there is a path to transform our pain into healing.
I am a licensed graduate professional counselor (LGPC) with 6 years of experience supporting clients facing mood disorders, behavioral concerns, and family challenges. I provide individual and family therapy using evidence-based approaches, including cognitive behavioral therapy, person-centered therapy, and solution-focused therapy. I view therapy as a collaborative process designed to reduce distress, strengthen self-awareness, and improve overall quality of life.
I earned my master's degree in clinical mental health counseling from the College of William & Mary. I have received formal training in cognitive behavioral therapy and have applied this approach across diverse settings to help clients build resilience, improve emotional regulation, and develop effective coping skills.
I offer a flexible schedule and respect the time and effort you invest in your growth. Even little progress can create meaningful change. Together, we will focus on practical strategies that empower you to move forward with greater clarity and confidence.
I believe therapy works best when people feel genuinely seen, so I bring warmth, honesty, and real-world compassion into the room ...
I believe therapy works best when people feel genuinely seen, so I bring warmth, honesty, and real-world compassion into the room while helping clients navigate anxiety, relationships, selfworth, and life transitions.
Hi, I'm Bianca Johnson, LCPC, a licensed therapist with experience supporting individuals, couples, and adolescents through anxiety, depression, self-esteem challenges, relationship concerns, life transitions, and emotional overwhelm. I work with clients who are often seeking deeper self-understanding, healthier coping skills, stronger communication, and more balance in their daily lives. My approach is warm, collaborative, and grounded in helping clients feel safe, supported, and empowered throughout the therapeutic process.
I use a collaborative, compassionate approach that blends CBT, DBT, mindfulness, and practical coping strategies to help clients build self-awareness, improve communication, manage emotions, and navigate life's challenges with greater confidence. Clients can expect a supportive space that encourages growth, accountability, and lasting change.
Starting therapy can feel overwhelming, but you don't have to navigate things alone. I strive to create a space where clients feel heard, supported, and empowered to grow at their own pace. If you're ready to begin your healing journey, I'd be honored to walk alongside you.
As someone who has struggled with mental illness as a woman of color, I have an understanding of the uncertainty, the doubt, the c...
As someone who has struggled with mental illness as a woman of color, I have an understanding of the uncertainty, the doubt, the challenges, and the wins.
I am a licensed clinical professional counselor (LPC) with 3 years of experience supporting adults navigating anxiety, depression, and ADHD. I am passionate about meeting clients where they are and providing a supportive space where healing, growth, and self-discovery can occur. My goal is to help individuals break unhealthy patterns, build resilience, and move toward a more balanced and fulfilling life.
I earned my master's degree in mental health counseling from Walden University. My approach focuses on developing practical tools and coping skills to improve well-being. I utilize evidence-based approaches such as cognitive behavioral therapy, narrative therapy, and mindfulness-based practices, tailoring treatment to each client’s needs and experiences.
I strive to create a comfortable and nonjudgmental space where you can be yourself, gain insight, and develop compassion for your journey. Together, we will work toward meaningful change while building the skills needed to navigate life’s challenges. If you’re ready to take the next step toward healing and growth, I look forward to supporting you.
As a Black woman, I understand how systems impact and limit marginalized groups. My commitment to wellness has a profound impressi...
As a Black woman, I understand how systems impact and limit marginalized groups. My commitment to wellness has a profound impression on how I empower others to balance their emotions, critical thinking, spirituality and authenticity.
My career path began in the retail/wholesale industry, which created a path for me in therapy. I’ve worked in roles in ministry, education, and leadership, and have immersed myself in critical race theory, history, and the Black experience. I’ve worked with a wide range of clients of different races, cultures, and socioeconomic backgrounds. Much of my confidence in working with people from all walks of life was inspired by my upbringing. I grew up a military brat, which made me more social and adaptable. I understand trauma does not escape the human experience, but effort and will are the ingredients for healing and transformation.
My approach is rooted in person-centered therapy and CBT, though I have grown into a more eclectic practice that allows for broader interventions and coping strategies. More recently, I have integrated internal family systems (IFS), somatic experiencing, and EMDR techniques to best meet each client where they are.
If you have found yourself on this page, I hope you will act with the same courage that brought you here. In that act of bravery, you have the opportunity to experience all that possibility can give to you. Our journey in therapy will not be easy, but it is an alliance that is unforgettable and rewarding.
You deserve dedicated time with a mental health professional — it can be life-changing.
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My approach to helping people in online therapy does not differ from in person, as I continue to view the clients as in control of their treatment process. At the beginning of therapy, we focus on building rapport and identifying treatment goals. Although there is a distance factor in meeting on screen, I do my best to help encourage the client to feel as comfortable as possible in the process.
In online therapy, I will typically utilize the same treatment approaches as in in-person counseling. Being able to work on cognitive behavioral strategies, mindfulness approaches, and anxiety management techniques can be effectively used during online sessions as well as in person.
I know a client is making meaningful progress in online therapy when the clients begin to talk about the progress they are seeing in themselves. Being able to challenge previous negative thinking patterns or using positive coping strategies instead of previous behaviors are also noted as signs of progress. The client is also encouraged to reevaluate goals on a regular basis and, in doing so, can access their own level of progress throughout treatment.
Clients can supplement their time in online therapy by continuing to engage in activities that they enjoy, as well as possibly journaling their feelings or any specific areas of concern they experienced in between sessions. Being involved in activities that can also help manage symptoms through the use of coping strategies and finding time for mindfulness during the week is also helpful in managing symptoms as well.
To prepare for your first online therapy session, I suggest clients write down a few notes they want to share with the clinician and remember that the first session is typically getting some background information and the general reason for referral. The clinician is looking forward to meeting with you as well, and knows there may be some anxiety or hesitancy with doing therapy online and will take things at a pace that is best for you.
With Thriveworks, Online therapy is an effective alternative to in-person therapy services in which a client can speak to a Thriveworks therapist remotely via online video conferencing. Online sessions are just as effective as in-person treatment, but they can also provide added benefits like reduced travel time, saving money on transportation or childcare, and increased access to care.
Online therapy works much like traditional in-person therapy but takes place through secure video conferencing. Clients can attend Online therapy from any safe place they choose that has access to the internet, whether that be their home or another easily accessible place. Like in-person treatment, a therapist will work with their client to address their concerns, create goals, and establish an effective treatment plan.
There is no best option for online therapy—instead, it’s best to focus on finding a provider that meets your specific needs and with whom you can form a professional connection with.
Yes, online therapy is just as effetive for many clients as in-person sessions.
Online therapy can last for a few months to years depending on the goals and symptoms of the client. The treatment process will be unique to each client and lend itself to their specific concerns, which means that the time it takes to treat them will always be different. Timing is also up to the client themselves; they are free to stop therapy whenever they please, especially if they feel they have reached their goals and addressed their concerns.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
Counseling can help us manage the stress that weighs us down after a difficult week or month at work. Counseling can help us navigate difficult conversations with our partners and resolve the problems in our relationships. Counseling can help us better understand why we feel the way that we do and how we can best channel or communicate those emotions. Counseling can help us with virtually any mental health problem or challenge we are met with.
Counseling, paired with doing what you can to care for your mind and body—be it eating right, exercising, or splurging on a large pizza, depending on the day—can help you find utmost happiness and success in your life.
Sometimes self-care is exercising and eating right. Sometimes, it’s spending time with loved ones or taking a nap. And sometimes it’s watching an entire season of TV in one weekend while you lounge around in your pajamas. Whatever soothes your soul. –Nanea Hoffman
If you’re interested in becoming the very best version of yourself, consider working with a mental health professional. Counselors, therapists, and life coaches alike can help you work through your personal challenges and achieve your greatest goals.
Are you interested in pursuing mental health help? If so, consider working with one of our online counselors at Thriveworks in Nottingham, MD. These professionals will help, guide, and support you over the phone or video chat.
Online counseling is a simple (yet effective) alternative to the traditional in-person counseling approach. The former option means visiting your counselor at their office for your session(s). The latter option is all about receiving the help you’re looking for in an online environment, removing traveling to the office from the equation.
Some people are hesitant to begin online counseling because they worry that it won’t prove as effective as in-person counseling. We want to assure you that if the virtual counseling environment appeals to you, you shouldn’t let this fear stop you. Multiple studies have shown that online counseling is just as effective as in-person counseling, which means it has just as much potential to help you!
Now, if you do try online counseling and decide that it isn’t for you, that’s completely okay. You can always go back to the traditional in-person counseling approach. Thriveworks Counseling is happy to accommodate your needs and preferences.
Thriveworks Counseling offers two primary online counseling options: telephone counseling and video counseling. Both of these options permit our clients to work closely with their provider from a distance! Here are a few things to consider, in choosing which option you would like to pursue:
Let’s talk a little bit about each point above. First, phone counseling might prove to be the simpler, more flexible option, especially if you predict having to attend your appointment on the go or if you’d prefer not to attend your session via a virtual video chat room. Second, video counseling offers that face-to-face element, so if that is a priority, video counseling might be the right option for you. Third, phone counseling does not offer that face-to-face interaction; if this is preferable, phone counseling might be the better of the two options! Finally, video counseling might require greater preparation, as you’ll have to get your laptop, or another device set up ahead of time.
If you reside in or near the White Marsh area and you’re looking for counseling services, consider reaching out to Thriveworks Counseling in Nottingham, MD. We are excited to help the members of this community with addressing their mental health needs and pursuing happier, more successful lives.
To schedule your appointment, you can simply call our office or do so right from this page! Just scroll to the booking widget to choose the provider and the time that works best for you. Either way, our providers look forward to meeting you and beginning this important journey.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Nottingham is located near Belair Road and Silver Spring Road, off I-695. It is right by the Perry Hall High School and the Perry Hall Library.
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