http://Verywell%20mind%2013%20Best%20online%20Therapy%20Services%20of%202024

64,640 people sought depression counseling help in North Carolina in the last year

Discover how starting depression counseling can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage, +6 more
Coping Skills, Self Esteem, Stress, Women’s Issues, Addiction, +5 more

As a young woman in today's society, I understand life’s unique issues. I have personal experience with grief and loss and can understand the lastin... As a young woman in today's society, I understand life’s unique issues. I have personal experience with grief and loss and can understand the lasting impact they have. Read more

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage, +22 more
Domestic Abuse, Narcissism, LGBTQIA+, Behavioral Issues, Coping Skills, +19 more

As a person who has had many life transitions and has been married to a man and now a woman, I am in the unique situation to have been exposed to so m... As a person who has had many life transitions and has been married to a man and now a woman, I am in the unique situation to have been exposed to so many challenges. Those experiences have made me more empathic and understanding of my patients. Read more

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage, +21 more
Anger, Coping Skills, Self Esteem, Stress, Women’s Issues, +7 more

I’m a relationship-driven clinician committed to helping women and men learn how to build and maintain healthier relationships with themselves and o... I’m a relationship-driven clinician committed to helping women and men learn how to build and maintain healthier relationships with themselves and others — I love to see others thrive in their relationships and establish a healthy sense of self-worth and purpose. Read more

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage, +19 more
LGBTQIA+, Anger, Behavioral Issues, Coping Skills, Infidelity, +7 more

Suzanne Hillin

Hear from Suzanne Hillin, Licensed Clinical Mental Health Counselor (LCMHC)

View Suzanne Hillin's profile

What is your go-to approach for depression counseling?

My go-to approach for treating depression is a form of CBT therapy called reality therapy. It's based on the work of Dr. William Glasser. Depression is often the result of unmet essential needs and often underlying relationship issues. Sometimes that relationship is with another person, sometimes it's with ourselves. We talk about this and examine wants/thoughts/actions to figure out what needs to change so that we are able to experience more positive emotions. I use this approach because it is personally empowering for creating the life a person wants. I also use some physiological and nutritional interventions that can help with the autonomic nervous system.

What tools do you teach in depression counseling?

I teach how to assess your essential needs, examine your wants, examine/challenge and reframe your thinking and actions, identify new strategies for connecting in your relationships and negotiation skills to get needs met.

How do you know when a client is making meaningful progress in depression counseling?

I know a client is making meaningful progress in depression counseling when they report they are getting along better with important other people in their lives, taking things less personally, and feeling better about their future.

What can clients do in their personal time to supplement depression counseling?

Client can supplement their time in depression counseling with connecting with others and finding opportunities to have fun or enjoyment. This is very important to getting our essential needs met. It's also important to do the homework assigned and practice skills discussed in treatment.

What should someone do to prepare for starting depression counseling?

To prepare for starting depression counseling it is helpful to jot down some of the thoughts you have when feeling depressed and what actions you usually take. Also take note of any problems in relationships you are having. Be ready to also be consistent in doing the homework.

Starting Depression counseling

What can counseling do for those who suffer with depression?

Depression counseling can help those with major depression, minor depression, postpartum depression, persistent depressive disorder, and more. The providers at Thriveworks in Raleigh, NC will develop a unique treatment plan based on your specific experience, needs, and goals.

Is it worth going to therapy for depression?

It is absolutely worth going to therapy for depression — depression counseling helps people better manage their symptoms and get back to living happier lives again.

How does depression counseling work?

Depression counseling works by helping people pinpoint life problems, distorted thought patterns, and other causes of their depression, then process and work through them in order to mitigate the negative effects those factors have on their lives.

Signs of depression

Common signs of depression include:

  • Consistent low mood
  • Fatigue
  • Irritability
  • Oversleeping or difficulty sleeping
  • Changes in diet (eating much more or less)
  • Withdrawal and isolation
  • Feelings of guilt or worthlessness
  • Feelings of hopelessness
  • Loss of interest in previous hobbies or activities
  • Excessive substance use

Is depression counseling conducted in person or online?

Thriveworks depression counseling in Raleigh, NC is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How often should you attend depression therapy sessions?

Depression counseling can last for a few weeks, months, or longer, dependent on the severity of one’s depression as well as their needs and preferences.

How much does depression counseling cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Need more help deciding?

Depression Counseling in Northeast Raleigh, NC

If you are struggling with depression, a significant first step is to recognize you need help and seek counseling and treatment. Thriveworks Counseling in Northeast Raleigh, NC is standing by with a team ready to provide you with support, care, and a plan to get you where you want to be in life.

What Is Depression? What Are the Signs?

Some common depression symptoms include:

  • Changes in appetite or weight: do you overeat, or are you not eating as much as you usually do?
  • Persistent feelings of sadness: do you feel sad when you wake up until the moment you fall asleep? Would you describe your mood as anxious or empty?
  • Feeling angry or easily annoyed: do you snap at people over minor differences, or do you lose your temper quickly when something goes wrong? 
  • Loss of interest in activities or hobbies you usually enjoyed: not showing up for your weekly baseball game? Haven’t been interested in continuing that house project you’ve been working on?
  • Decreased energy or easily fatigued; are you feeling lethargic, like you’re walking through quicksand? Are you reaching for several cups of coffee just to get through the day?
  • Trouble sleeping: do you find yourself struggling to fall asleep? Do you feel fatigued or prefer to sleep all the time?

While it is essential to recognize the signs and symptoms of this mental disorder, it is just as important to talk to professionals at Thriveworks Counseling in Northeast Raleigh who can effectively evaluate, diagnose, and treat anxiety and depression.

How Is Depression Treated?

As stated earlier, depression is very treatable. Even the most severe forms of the disorder are treatable. Typically, depression is treated with therapy, medication, or a combination of the two. A skilled therapist will be able to work closely with you and determine your specific treatment plan.

Medication for Depression

Antidepressants are medications commonly used to treat depression, but your treatment options in medication management aren’t limited to this medication type alone.

Therapy for Depression

Several types of therapy can help those dealing with depression. One common type is cognitive behavioral therapy (CBT). Therapists use CBT to help you become more aware of negative or inaccurate thinking so you can respond to future challenges in a more positive, constructive way. CBT can also help you identify ways to manage emotions, cope with grief or loss, and manage chronic physical symptoms. 

Another common therapy is interpersonal therapy (IPT). This type focuses on your relationships with other people. The goal is to help you communicate more effectively with others and face problems that may contribute to your depression.

Your therapist will talk with you and focus on your immediate challenges and identify events in your life that might have led to your depression symptoms. Your therapist will then provide you with the necessary skills to manage difficult emotions in positive ways.

Meet with a Therapist at Thriveworks Counseling in Northeast Raleigh

If you are experiencing any of the depression symptoms mentioned above or are concerned about recent negative thoughts or feelings, please call Thriveworks in Northeast Raleigh to schedule an appointment or use our online booking widget to schedule an appointment yourself.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Raleigh therapists and counselors accept 23 insurance plans

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of North Carolina | BCBS

  • Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage

  • Carelon

  • Caresource

  • Carolina Behavioral Health Alliance (CBHA)

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

Show more
Self-pay costs at Raleigh
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
Karen creates a very comfortable environment. I feel at easy with her. She listens and gives thoughtful responses. I always leave with a more understanding and may times great follow up resources.
Steph Apr 2025
Thriveworks.com verified review
★★★★
I like Carla's therapy methods.
Carl Apr 2025
Thriveworks.com verified review
★★★★★
Levi was the first person I've had therapy with. His calm voice makes it easy to talk with someone about my concerns
Steven Apr 2025
Thriveworks.com verified review
★★★★★
This provider is very compassionate, very professional, and an excellent therapist.
Haydee Apr 2025
Thriveworks.com verified review
★★★★★
My therapist is the most understanding and down to earth I've ever had. So glad to have found him.
Chelsea Apr 2025
Thriveworks.com verified review
★★★★★
I love that I can do this from home. It makes things a lot easier.
Heather Apr 2025
Thriveworks.com verified review
★★★★★
Cali and Natasha have been more than helpful with fulfilling my needs.
Kayla Apr 2025
Thriveworks.com verified review
★★★★★
I love my therapist! She is very action oriented and always sends me an email on things to focus and work on for the coming week after our session together. She has been extremely helpful to me.
Shelley Apr 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Child Therapy Northeast Raleigh is off of Highwoods Blvd. We are across the street from Highwoods Park KinderCare, and down the road from Taco Bell.

Phone number

(919) 822-8270

Languages spoken by NC providers

  • English
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm

Shown in ET

Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm

Shown in ET

7 photos

Nearby cities where we also offer depression therapy

Find a provider ...