Care without the wait

118 licensed therapists & providers in North Carolina—7 in Raleigh. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage †

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

http://Thriveworks%20named%20Best%20Online%20Anger%20Management%20Resource%20for%202025%20by%20verywell%20mind
http://Thriveworks%20named%20Best%20Online%20Therapy%20That%20Accepts%20Insurance%20for%202025

10,378 people sought anger management therapy help in North Carolina in the last year

Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.

Meet with an anger management therapist as soon as this week

Raleigh, NC

As an LCSW with 4+ years of clinical experience and 15+ years overall, I bring professional expertise and personal insight to supp...

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Raleigh, NC

I am passionate about providing the highest quality of mental health services to assist you in overcoming your struggles....

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Raleigh, NC

I bring both professional experience and a lived understanding of narcissistic abuse to a trauma-informed approach that helps clie...

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Raleigh, NC

I’m a relationship-driven clinician committed to helping women and men learn how to build and maintain healthier relationships wit...

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We don’t have any providers with availability. Our schedules change daily. We’ll reach out as soon as a spot opens up.

Anger management therapy FAQs

Can you get a therapist for anger issues?

Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.

How does anger management therapy work?

Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.

What are the 5 keys to controlling anger?

The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.

What is the best therapy for anger management?

The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.

Is anger management therapy conducted in person or online?

Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions do I need for anger management?

Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Raleigh accept 29 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of North Carolina | BCBS

  • Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

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Self-pay costs at Raleigh
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
She is very personable
Marquis Aug 2026Thriveworks.com verified review
★★★★★
So appreciate how Rain (Nancy) is able to pivot and problem solve with me.
Emery Aug 2026Thriveworks.com verified review
★★★★★
I appreciate being about to share my thoughts and experiences with my therapist without any judgment. She is always kind and supportive with me. She is authentic and genuine with me always. I appreciate her the most.
Unique Aug 2026Thriveworks.com verified review
★★★★★
Victoria is great at what she does. She's present, helps me reflect, offers insight if I ask for it. She listens and doesn't force dialog when I'm not feeling talkative.
Isaac Aug 2026Thriveworks.com verified review
★★★★☆
The first session was ok. I haven’t really formed an opinion yet. I was comfortable enough to talk some that’s pretty good for me. I can’t log on to the client portal to sign a document for my therapist and that’s frustrating.
Paola Aug 2026Thriveworks.com verified review
★★★★★
I like how resourceful Cali is. She finds all these other things that I have helped me with everything.
Harper Aug 2026Thriveworks.com verified review
★★★★★
Caroline is eonderful
Keisha Aug 2026Thriveworks.com verified review
★★★★★
We hit it off IMMEDIATELY. She made me feel comfortable being totally honest and transparent with her and I felt validated like never before in therapy. She has amazing energy and is definitely the therapist I’ve been needing, wanting, and praying for for YEARS! She’s definitely a God sent I truly look forward to working with from now on.
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Paisley Jul 2026Thriveworks.com verified review
8 of 72 reviews

Where to find us

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Address

3000 Highwoods Blvd Suite 100
Raleigh, NC 27604

Getting here

Thriveworks Counseling & Child Therapy Northeast Raleigh is located near Highwoods Boulevard and Atlantic Avenue, off US-1. It is just around the corner from the Duke Raleigh Hospital and Kiwanis Park.

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Phone number

(919) 822-8270
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Languages spoken by NC providers

  • English
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Hours

Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm

Shown in ET

Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm

Shown in ET

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