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686,000 people sought help with Thriveworks in the last year

Discover how starting therapy with a couples/marriage can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage, +22 more
Anger, Coping Skills, Infidelity, Men’s Issues, Self Esteem, +6 more

I am here to partner with you in your healing journey to overcome these challenges and work towards the life you have envisioned for yourself or your ... I am here to partner with you in your healing journey to overcome these challenges and work towards the life you have envisioned for yourself or your relationship. Read more

ACCEPTING NEW CLIENTS

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage, +20 more
LGBTQIA+, Anger, Behavioral Issues, Coping Skills, Infidelity, +7 more

81 more therapists available in North Carolina

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Levi Galford

Hear from Levi Galford, Licensed Clinical Mental Health Counselor (LCMHC)

View Levi Galford's profile

What is your go-to approach for couples/marriage counseling?

When working with couples in counseling, I use the Gottman Method to help them meet their relationship goals and work toward the life they have imagined together. I prefer the Gottman Method because it offers a more holistic approach to couples therapy. Oftentimes, couples therapy focuses only on communication and conflict resolution skills. While these skills are an important part of the process, the Gottman Method takes therapy a step further by helping couples remember what brought them together and motivating them to develop shared dreams for the future.

What tools do you teach in couples/marriage counseling?

Some of the tools that I teach couples include:

  • Strategies for reconnecting on an emotional level and understanding how one's partner views the world. This includes gaining an understanding of each partner's values and priorities, as well as what helps them feel loved and supported in the relationship.
  • Emotion-focused communication and conflict resolution skills. These skills are designed to help each partner feel heard and to help couples overcome common negative communication patterns in the relationships.
  • Building shared dreams and goals in the relationship. This skill helps couples to plan a future that both partners are excited about. It also promotes feelings of teamwork and unity in the relationship.

How do you know when a client is making meaningful progress in couples/marriage counseling?

Some of the indicators of progress that I often see in couples therapy include increased positive interactions between sessions, partners demonstrating a desire to understand the other's point of view, and expressions of excitement for shared goals for the couple's future. Additionally, couples will report increased participation in quality time activities, as well as the ability to communicate emotions through more difficult or unpleasant conversations.

What can clients do in their personal time to supplement couples/marriage counseling?

I encourage couples to set aside time to practice the skills discussed between sessions to help them build confidence and connection. This can include emotional check-in conversations, scheduling intentional quality time, expressing curiosity about your partner's world, taking time to dream together, and so much more.

What should someone do to prepare for starting couples/marriage counseling?

If you are considering couples counseling here are a few questions I would invite each partner to reflect on and bring to the first session:

  • What are some of the strengths that we experience in our relationship?
  • What are some of the areas that we find difficult to discuss or experience conflict in?
  • What helps me feel loved, supported, and connected to my partner?
  • What areas would I personally like to grow in within our relationship?
Couples counseling can be a beautiful, yet challenging process of growing together. So, in addition to reflection on the above questions, I would encourage coming to the counseling session with an attitude of openness toward your partner's point of view and a willingness to be honest with your partner about your emotions. These can be some of the first steps in building a meaningful and connected life together.

Starting Couples/marriage therapy

Need more help deciding?

Couples, Marriage Counseling in Northeast Raleigh, NC—Strengthen Your Relationship

Relationships take a lot of work and patience. In some cases, they even need the help of a licensed therapist or counselor. Here at Thriveworks Counseling in Northeast Raleigh, NC, our couples and marriage counselors are dedicated to helping you and your partner achieve greater overall happiness and success. 

When your arguments start to get too hard to handle or if you and your partner are experiencing a hardship in your relationship, consider working with us. To schedule an appointment with one of our providers, just give us a call.

Working with a Counselor or Therapist: Does It Work?

After days, weeks, even months of trying to resolve specific issues with your partner, it can feel overwhelming. Remember that all couples go through difficult times and you’re not alone. There is no clear-cut way to work through the challenges you’re facing. However, the counselors and therapists at Thriveworks in Northeast Raleigh, NC have the skills, education, and training to help you tackle your issues. 

When you first begin your sessions, your clinician will work to understand you and your partner’s individual needs and concerns. Doing so will help them take a more in-depth look into the root causes of what’s going on and provide you with a customized treatment plan for your relationship. Doing so, they will teach you tools and tricks to use in managing future conflicts and de-escalating stressors. Some of the tools could include: 

  • Communication techniques
  • How to actively listen to your partner, not just “hear” what they are saying
  • Identify the root problems of your relationship
  • Increase respect and understanding for each other 

These are just a few of the things you can learn during your time with the clinicians at Thriveworks in Northeast Raleigh. Again, we’re here for you and will do everything we can to help you improve your relationship.

Who Can Marriage Counseling Help?

As you’ve probably gathered already, we can provide you with assistance for many different things. If you have a problem, no matter how big or small, chances are you would benefit from working with a mental health professional.

Below are a few of the common reasons why couples seek our assistance: 

  • Lack of trust
  • Poor communication
  • Infidelity 
  • Low self-esteem
  • Depression 
  • Parenting disagreements
  • Financial strain 
  • Intimacy problems
  • Depression 
  • Poor work/life balance
  • Thoughts of separation 
  • Disagreeing values 
  • Major life changes 
  • Jealousy 

We understand that every couple has their unique challenges, so don’t feel discouraged if your specific concern wasn’t listed. Sometimes you might not know what the particular problem is and it could just be that the fun has faded from your relationship. We’ll work with you through whatever you bring to the table.

Start Couples Therapy at Thriveworks Counseling in Northeast Raleigh, NC

If you’ve made it this far, we’re glad to see you’re still here. You must be ready to take the next step and improve your relationship for the better. At Thriveworks in Northeast Raleigh, NC, you can rest easy knowing that you’re in great hands. 

We have a team of exceptional scheduling specialists and mental health professionals. Also, we offer a wide range of benefits, including flexible scheduling options, no waitlist, online counseling options, same-week appointments, free resources, and more. 

To get started, visit our online booking system or give our office a call. We look forward to working with you and your loved one.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Raleigh therapists and counselors accept 26 insurance plans

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of North Carolina | BCBS

  • Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage

  • Carelon

  • Caresource

  • Carolina Behavioral Health Alliance (CBHA)

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • First Health Network

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Self-pay costs at Raleigh
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
I quite pleased with my Therapist. She’s quite professional. She’ll corrects me, and is detailed. I’d definately recommended her to friends.
Read more I quite pleased with my Therapist. She’s quite professional. She’ll corrects me, and is detailed. I’d definately recommended her to friends.
June Feb 2024
Thriveworks.com verified review
★★★★★
I’m very happy I found this place. I love my therapist. She really seems to care about me. Caroline has given me some good tips on handling my grief. I would recommend Caroline to anyone going through this kind of grief. I always leave feeling better then when I walked in and for that I thank you
Read more I’m very happy I found this place. I love my therapist. She really seems to care about me. Caroline has given me some good tips on handling my grief. I would recommend Caroline to anyone going through this kind of grief. I always leave feeling better then when I walked in and for that I thank you
Jan Feb 2024
Thriveworks.com verified review
★★★★★
I’m very happy I found this place. I love my therapist. She really seems to care about me. Caroline has given me some good tips on handling my grief. I would recommend Caroline to anyone going through this kind of grief. I always leave feeling better then when I walked in and for that I thank you
Read more I’m very happy I found this place. I love my therapist. She really seems to care about me. Caroline has given me some good tips on handling my grief. I would recommend Caroline to anyone going through this kind of grief. I always leave feeling better then when I walked in and for that I thank you
Jan Feb 2024
Thriveworks.com verified review
★★★★★
Me and my wife love Levi! He is a great therapist for couples grief counseling! Highly recommend!
Read more Me and my wife love Levi! He is a great therapist for couples grief counseling! Highly recommend!
Harley Dec 2023
Thriveworks.com verified review
★★★★★
I have known Meredith Hinson for several years. She is patient and kind without judgement. She definitely makes me feel at ease.
Read more I have known Meredith Hinson for several years. She is patient and kind without judgement. She definitely makes me feel at ease.
Northeast Raleigh Sep 2021
Review left on Thriveworks.com
★★★★★
Kathleen is such a professional, educated, and expert in her field. She shows a lot of compassion and pride in her work with clients. Kathleen will be someone you can trust and be able to have a wonderful working relationship. I would pick her for a counselor any day!
Read more Kathleen is such a professional, educated, and expert in her field. She shows a lot of compassion and pride in her work with clients. Kathleen will be someone you can trust and be able to have a wonderful working relationship. I would pick her for a counselor any day!
Raleigh Dec 2020
Review left on Thriveworks.com
★★★★★
I have known Kathleen Moore for many years and find her to be highly skilled and professional as a Counselor. In my personal experience she is highly intuitive and knows how to listen well and respond accurately to issues as they are presented. I highly recommend her to others.
Read more I have known Kathleen Moore for many years and find her to be highly skilled and professional as a Counselor. In my personal experience she is highly intuitive and knows how to listen well and respond accurately to issues as they are presented. I highly recommend her to others.
Northeast Raleigh Dec 2020
Review left on Thriveworks.com
★★★★★
Your staff, Kathleen Moore, has been a constant professional. Her expertise and sound advice as a counselor exemplifies compassion, integrity, and honesty that is most needed in this field. Thank for the years of unwavering support.
Read more Your staff, Kathleen Moore, has been a constant professional. Her expertise and sound advice as a counselor exemplifies compassion, integrity, and honesty that is most needed in this field. Thank for the years of unwavering support.
Northeast Raleigh Dec 2020
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Child Therapy Northeast Raleigh is off of Highwoods Blvd. We are across the street from Highwoods Park KinderCare, and down the road from Taco Bell.

Phone number

(919) 822-8270

Languages spoken by NC providers

  • English
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm

Shown in ET

Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm

Shown in ET

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