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88 licensed therapists & providers in North Carolina—3 in Raleigh. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees
94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting couples/marriage therapy can support your own journey toward a happier, more fulfilling life.
My heart is to help others feel safe, understood, and empowered as they navigate healing and discover the resilience they already ...
About
My heart is to help others feel safe, understood, and empowered as they navigate healing and discover the resilience they already possess.
My name is Katie Patton and I am a North Carolina native, mom of three, and proud military spouse. I received my Bachelor of Science in Elementary Education from East Carolina University in 2011 and my Master's in School Counseling with add-on licensure as a Licensed Clinical Mental Health Counselor (LCMHC) in 2019. I am also a National Certified Counselor (NCC). I provide counseling services to children, adolescents, adults, families, and groups, tailoring treatment to each individual's unique needs, strengths, and goals. I strive to provide a safe, compassionate, and collaborative environment where meaningful growth can occur.
Clients can expect a compassionate, nonjudgmental environment where authenticity, curiosity, and collaboration are valued. My goal is to help clients move forward and learn a holistic way of healing to challenge unhelpful patterns, build confidence, strengthen relationships, and develop tools to navigate life's challenges with greater resilience and hope.
Taking the first step toward counseling can feel overwhelming, and you don't have to navigate it alone. Whether you're carrying the weight of past experiences or long for peace, you deserve a space where you feel heard and supported. Healing is possible, and I would be honored to walk alongside you. I invite you to reach out and schedule an appointment.
Education and training
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Life can present many challenges, and I’m here to support you in navigating through them....
Life can present many challenges, and I’m here to support you in navigating through them.
Turiya Powell is a Licensed Clinical Mental Health Counselor committed to helping individuals ages 11 and up who are dealing with mental health issues including anxiety, depression, life stressors, and trauma. She has 11 years of experience supporting clients with personal growth and healthier coping strategies. With a background in individual and group counseling, including work in substance abuse treatment, Turiya guides others in overcoming challenges and achieving goals.
Turiya earned her Master’s in Professional Counseling from Liberty University. Her approach is built on trust, empathy, and collaboration, and she strives to create a space where clients feel heard, understood, and empowered.
Whether you're dealing with emotional struggles, life transitions, or specific mental health concerns, Turiya will help you overcome obstacles and move toward a more fulfilling and productive life. She looks forward to meeting you!
As a queer woman of color, I bring both lived experience and clinical expertise to creating a safe, affirming, and culturally resp...
As a queer woman of color, I bring both lived experience and clinical expertise to creating a safe, affirming, and culturally responsive space where you can feel seen, valued, and empowered to navigate life's challenges.
Hi, I'm a Licensed Clinical Mental Health Counselor (LCMHC) dedicated to providing compassionate, affirming, and evidence-based care. I work with adolescents and adults navigating anxiety, depression, life transitions, relationship challenges, stress, identity exploration, and self-esteem concerns. Whether you're feeling overwhelmed, stuck, or simply looking for support and personal growth, I provide a collaborative, nonjudgmental space where we can work together to help you build resilience, gain insight, and create meaningful, lasting change.
My approach is collaborative, culturally responsive, and tailored to your unique needs. I integrate CBT, DBT, solution-focused therapy, and person-centered techniques to help you build practical coping skills, strengthen emotional resilience, and create meaningful, lasting change. Together, we'll work at a pace that feels supportive and empowering.
Taking the first step toward therapy can feel overwhelming, but you don't have to navigate life's challenges alone. I believe healing begins with feeling seen, heard, and supported. If you're ready to invest in yourself and create meaningful change, I'd be honored to walk alongside you on your journey.
Resetting means reconnecting with what truly matters, letting go of what no longer serves you, and intentionally aligning your act...
Resetting means reconnecting with what truly matters, letting go of what no longer serves you, and intentionally aligning your actions with your values. I’m here to support and guide you through that journey.
I specialize in working with individuals navigating life transitions, anxiety, depression, grief and trauma. My approach is client-centered and collaborative. I create a safe, supportive environment for healing and growth. I earned a Bachelor of Science in Psychology from Winston-Salem State University in 2007 and a Master's in Mental Health Counseling with a specialization in Behavioral Addictions from North Carolina A&T State University in 2012. Over 18 years, I've gained diverse experience across mental health settings. If you're facing a life shift, know you don't have to go through it alone. I'm here when you're ready to start.
Healing begins by reconnecting to what matters most. When facing pain or change, I help you slow down, listen inward, and release patterns that no longer serve you. I work with life transitions, anxiety, depression, grief, and trauma. My approach is collaborative. Healing happens when you feel safe and supported. We build strategies toward the life you want.
If you're ready to explore healing and growth, I'm here to walk alongside you with compassion. You don't navigate this alone. Your experiences deserve space to be held deeply with care and respect. When ready, please schedule an appointment. I look forward to supporting you as you move toward a life that feels more aligned, grounded, and authentically yours.
As a West African immigrant fluent in two cultures, with over 10 years of experience across medical, administrative, and behaviora...
As a West African immigrant fluent in two cultures, with over 10 years of experience across medical, administrative, and behavioral health roles, I bring a culturally informed and compassionate approach to care that supports and empowers diverse individuals navigating life’s challenges.
I am a licensed clinical social worker associate (LCSWA) with 10 years of experience in the mental health field. I work with adults and young adults navigating depression, anxiety, trauma, substance use concerns, mood disorders, and major life transitions. I have experience supporting individuals with complex mental health diagnoses and am committed to providing compassionate, person-centered care that meets clients where they are.
I earned my Master of Social Work from the University of Kentucky after completing my bachelor’s degree in psychology from Fayetteville State University. My clinical experience includes work in psychosocial rehabilitation and day treatment settings, where I utilized CBT, DBT, motivational interviewing, psychodynamic, and person-centered approaches.
I believe meaningful change happens through collaboration, trust, and consistency. I strive to create a supportive and nonjudgmental space where you can explore challenges, build coping skills, and work toward improved mental health and overall well-being. I look forward to supporting you on your journey and invite you to schedule a session with me.
You deserve dedicated time with a mental health professional — it can be life-changing.
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When working with couples in counseling, I use the Gottman Method to help them meet their relationship goals and work toward the life they have imagined together. I prefer the Gottman Method because it offers a more holistic approach to couples therapy. Oftentimes, couples therapy focuses only on communication and conflict resolution skills. While these skills are an important part of the process, the Gottman Method takes therapy a step further by helping couples remember what brought them together and motivating them to develop shared dreams for the future.
Some of the tools that I teach couples include:
Some of the indicators of progress that I often see in couples therapy include increased positive interactions between sessions, partners demonstrating a desire to understand the other's point of view, and expressions of excitement for shared goals for the couple's future. Additionally, couples will report increased participation in quality time activities, as well as the ability to communicate emotions through more difficult or unpleasant conversations.
I encourage couples to set aside time to practice the skills discussed between sessions to help them build confidence and connection. This can include emotional check-in conversations, scheduling intentional quality time, expressing curiosity about your partner's world, taking time to dream together, and so much more.
If you are considering couples counseling here are a few questions I would invite each partner to reflect on and bring to the first session:
Couples therapy and marriage counseling, also known as relationship counseling, helps couples work through their specific relationship issues. Some examples of common focuses within couples therapy and marriage counseling include:
The types of therapy used in couples and marriage counseling include:
At Thriveworks, Couples/marriage therapy is led by licensed professionals — often licensed marriage and family therapists (LMFTs) — who are experts in their field and best-equipped to help couples.
The Gottman Method of couples therapy is a research-supported approach designed to enhance relationships by bolstering the bond between partners, resolving conflicts, and fostering shared meaning in their relationship through comprehensive assessments and tailored interventions that improve communication, trust, and the overall health of the partnership.
If you’re facing persistent relationship problems, communication breakdowns, or unresolved conflicts that are impacting your emotional well-being and happiness, Couples/marriage therapy may be beneficial for you.
While marriage and couple’s counseling is typically recommended for couples who are experiencing persistent or severe relationship issues, any relationship can benefit from attending these sessions.
Marriage and couples counseling at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you and your partner.
On average, couples attend marriage and couples counseling for 12 weeks. However, couples & marriage counseling may last longer or shorter, dependent on the couples’ needs, the challenges they’d like to work through, and the pace of their progress.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
Relationships take a lot of work and patience. In some cases, they even need the help of a licensed therapist or counselor. Here at Thriveworks Counseling in Northeast Raleigh, NC, our couples and marriage counselors are dedicated to helping you and your partner achieve greater overall happiness and success.
When your arguments start to get too hard to handle or if you and your partner are experiencing a hardship in your relationship, consider working with us. To schedule an appointment with one of our providers, just give us a call.
After days, weeks, even months of trying to resolve specific issues with your partner, it can feel overwhelming. Remember that all couples go through difficult times and you’re not alone. There is no clear-cut way to work through the challenges you’re facing. However, the counselors and therapists at Thriveworks in Northeast Raleigh, NC have the skills, education, and training to help you tackle your issues.
When you first begin your sessions, your clinician will work to understand you and your partner’s individual needs and concerns. Doing so will help them take a more in-depth look into the root causes of what’s going on and provide you with a customized treatment plan for your relationship. Doing so, they will teach you tools and tricks to use in managing future conflicts and de-escalating stressors. Some of the tools could include:
These are just a few of the things you can learn during your time with the clinicians at Thriveworks in Northeast Raleigh. Again, we’re here for you and will do everything we can to help you improve your relationship.
As you’ve probably gathered already, we can provide you with assistance for many different things. If you have a problem, no matter how big or small, chances are you would benefit from working with a mental health professional.
Below are a few of the common reasons why couples seek our assistance:
We understand that every couple has their unique challenges, so don’t feel discouraged if your specific concern wasn’t listed. Sometimes you might not know what the particular problem is and it could just be that the fun has faded from your relationship. We’ll work with you through whatever you bring to the table.
If you’ve made it this far, we’re glad to see you’re still here. You must be ready to take the next step and improve your relationship for the better. At Thriveworks in Northeast Raleigh, NC, you can rest easy knowing that you’re in great hands.
We have a team of exceptional scheduling specialists and mental health professionals. Also, we offer a wide range of benefits, including flexible scheduling options, no waitlist, online counseling options, same-week appointments, free resources, and more.
To get started, visit our online booking system or give our office a call. We look forward to working with you and your loved one.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Child Therapy Northeast Raleigh is located near Highwoods Boulevard and Atlantic Avenue, off US-1. It is just around the corner from the Duke Raleigh Hospital and Kiwanis Park.
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