Couples therapy works by helping couples identify and better navigate their unique challenges. Following an initial assessment of the couple in terms of strengths and needs, the therapist would then discuss their therapeutic goals and any possible approaches or ways of working together as therapist and couple.
Couples attend sessions together, whether they meet in person or by video. In addition to regular couples therapy sessions, each partner may also be asked to attend a few individual sessions to supplement their progress. This will allow their counselor to get to know each individual better, assess each of their personal needs, and develop the very best treatment plan moving forward.
On average, couples attend couples therapy for 12 weeks. However, couples therapy may last longer or shorter, dependent on the couples’ needs, the challenges they’d like to work through, and the pace of their progress.
Love is a needed starting point in any relationship or marriage, but healthy communication, honesty, fairness, and mutual respect are almost nearly as important. Thriveworks Newport News couples counselors or psychologists are ready to help you create the relationship that you once had or have always been looking for.
If you’re ready to work with one of our relationship counselors at Thriveworks Newport News, simply call us at (757) 418-8127 or schedule online to get started today.
Why consider couples counseling?
Couples counseling can be helpful in many relationships, no matter the source of the difficulties. Alone, it can be very difficult to identify the cause of the strain in your relationship. When you are so deeply entrenched in the highs and lows, day in and day out, it is difficult to see the objective truth. Identifying the starting point of misunderstandings and conflict can help you move past this problem and develop new ways of coping and interacting. Thriveworks Newport News couples counselors and psychologists are experts in this area and can help you take this first step.
Problems in a relationship can have many sources, such as:
- Lack of trust
- Established patterns of unhealthy communication
- Infidelity
- Financial problems
- Sick or troublesome child
- Loss of a loved one
- Addictions
- Lost job or change in career
- Health problems
- Emotional or psychological issues
Working with a Thriveworks Newport News couples counselor can teach both members of the relationship the tools necessary to break negative patterns of behavior and communication.
Create Real Change
There are many methods for changing patterns of behavior in a relationship. Your Thriveworks Newport News couples counselor or psychologist can give you the tools necessary to stop harmful interactions from happening and can help create the framework for establishing loving, positive actions in their place.
Some of these ideas for change may include:
- Recognizing and acknowledging problems
- Identifying the source of your problems
- Listening to your partner
- Acknowledging and respecting your partner’s feelings
- Being honest and clear about your feelings and emotions
- Changing negative patterns of response and reaction
- Developing new tools for creating healthy communication
- Maintaining and fostering intimacy
- Dealing with underlying psychological issues or addictions
Does this sound overwhelming? It is hard for you to imagine your negative cycles of behavior changing? Do you feel unprepared to confront your partner or spouse with your concerns? Do you and your partner know you need help but have no idea where to turn?
Thriveworks Couples Counselors Are Ready to Help
Thriveworks couples counselors in Newport News VA are ready to help you tackle the problems in your relationship, whether big or small. Thriveworks Newport News is ready—simply call us at (757) 418-8127 or book your first session online today.
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