Image of a therapist and client in a counseling session.

3,657 people sought couples therapy help at Newport News in the last year

Discover how starting therapy with a couples can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Good news! We have 62 therapists in Virginia available for an online or in-person session.
Kimberly Green

Hear from Kimberly Green, Licensed Professional Counselor (LPC)

View Kimberly Green's profile

What is your go-to approach for couples/marriage counseling?

My go-to approach for helping people in couples/marriage counseling is cognitive behavioral therapy. I prefer to use CBT with my couples because this evidence-based therapy helps couples identify and change unhelpful thoughts, emotions, and behaviors that contribute to relationship difficulties.

What tools do you teach in couples/marriage counseling?

The tools I teach in couples/marriage counseling consist of interactive activities I feel will assist the couple with accomplishing their goals for counseling. Some of the tools I teach in couples/marriage counseling are:

  • Effective communication - The couple learns the importance of communicating their wants or desires and needs in a respectful way.
  • Forgiveness - The couple is educated on the role forgiveness plays in a successful and meaningful marriage/relationship.
  • Conflict resolution - The couple will learn the importance of taking responsibility for their actions and working together as a couple.
  • Time-out - The couple will learn how to settle disagreements by taking a time-out, agreeing on a time to come back, and calmly discussing the problem/concern at hand.
  • Fair fighting rules - The couple is taught couples boundaries, warning signs, and techniques for handling disagreements.

How do you know when a client is making meaningful progress in couples/marriage counseling?

I know when a couple is making meaningful progress in couples/marriage counseling when they are able to practice and display the tools that are being taught during the sessions, including implementing the fair fighting rules, showing appreciation, and exhibiting effective communication skills. I will also ask my couples to evaluate their progress in and out of the sessions. After ongoing counseling sessions, most report they are proud and happy with their progress.

What can clients do in their personal time to supplement couples/marriage counseling?

Clients can supplement their time in couples/marriage counseling with homework assignments that are assigned after some of the sessions. Most of my clients have asked for homework assignments. I also ask my couples to implement the tools they have learned in sessions between the sessions.

What should someone do to prepare for starting couples/marriage counseling?

Starting Couples therapy

What is couples therapy?

Thriveworks Couples therapy helps couples work through their specific relationship issues. It is led by licensed professionals — often licensed marriage and family therapists (LMFTs) — who are experts in their field and best-equipped to help couples. Some examples of common focuses within couples therapy include:

  • Jealousy
  • Trust issues
  • Infidelity
  • Opposing values
  • Different visions for the future
  • Disagreements in parenting
  • Lack of trust
  • Financial distress
  • Sex issues

How does couples therapy work?

Couples therapy works by helping couples identify and better navigate their unique challenges. Following an initial assessment of the couple in terms of strengths and needs, the therapist would then discuss their therapeutic goals and any possible approaches or ways of working together as therapist and couple.
Couples attend sessions together, whether they meet in person or by video. In addition to regular couples therapy sessions, each partner may also be asked to attend a few individual sessions to supplement their progress. This will allow their counselor to get to know each individual better, assess each of their personal needs, and develop the very best treatment plan moving forward.

Is couples therapy conducted in person or online?

Couples therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you and your partner.

How long does couples therapy last?

On average, couples attend couples therapy for 12 weeks. However, couples therapy may last longer or shorter, dependent on the couples’ needs, the challenges they’d like to work through, and the pace of their progress.

Need more help deciding?

Love is a needed starting point in any relationship or marriage, but healthy communication, honesty, fairness, and mutual respect are almost nearly as important. Thriveworks Newport News couples counselors or psychologists are ready to help you create the relationship that you once had or have always been looking for.

If you’re ready to work with one of our relationship counselors at Thriveworks Newport News, simply call us at (757) 418-8127 or schedule online to get started today.

Why consider couples counseling?

Couples counseling can be helpful in many relationships, no matter the source of the difficulties. Alone, it can be very difficult to identify the cause of the strain in your relationship. When you are so deeply entrenched in the highs and lows, day in and day out, it is difficult to see the objective truth. Identifying the starting point of misunderstandings and conflict can help you move past this problem and develop new ways of coping and interacting. Thriveworks Newport News couples counselors and psychologists are experts in this area and can help you take this first step.

Problems in a relationship can have many sources, such as:

  • Lack of trust
  • Established patterns of unhealthy communication
  • Infidelity
  • Financial problems
  • Sick or troublesome child
  • Loss of a loved one
  • Addictions
  • Lost job or change in career
  • Health problems
  • Emotional or psychological issues

Working with a Thriveworks Newport News couples counselor can teach both members of the relationship the tools necessary to break negative patterns of behavior and communication.

Create Real Change

There are many methods for changing patterns of behavior in a relationship. Your Thriveworks Newport News couples counselor or psychologist can give you the tools necessary to stop harmful interactions from happening and can help create the framework for establishing loving, positive actions in their place.

Some of these ideas for change may include:

  • Recognizing and acknowledging problems
  • Identifying the source of your problems
  • Listening to your partner
  • Acknowledging and respecting your partner’s feelings
  • Being honest and clear about your feelings and emotions
  • Changing negative patterns of response and reaction
  • Developing new tools for creating healthy communication
  • Maintaining and fostering intimacy
  • Dealing with underlying psychological issues or addictions

Does this sound overwhelming? It is hard for you to imagine your negative cycles of behavior changing? Do you feel unprepared to confront your partner or spouse with your concerns? Do you and your partner know you need help but have no idea where to turn?

Thriveworks Couples Counselors Are Ready to Help

Thriveworks couples counselors in Newport News VA are ready to help you tackle the problems in your relationship, whether big or small. Thriveworks Newport News is ready—simply call us at (757) 418-8127 or book your first session online today.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Newport News therapists and counselors accept 27 insurance plans

  • Aetna

  • Anthem Blue Cross and Blue Shield Virginia Medicare Advantage

  • Anthem Blue Cross and Blue Shield Virginia | BCBS HMO

  • Anthem Blue Cross and Blue Shield Virginia | BCBS PPO

  • Anthem Blue Cross and Blue Shield Virginia | Exchange

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • First Health Network

Show more
Self-pay costs at Newport News
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.8 Learn about verified reviews
★★★★★
Ms. Brenda, is a outstanding MHP, she takes times to listen and gives outstanding advice. She always give suggested reading and the reading has helped tremendously.
Read more Ms. Brenda, is a outstanding MHP, she takes times to listen and gives outstanding advice. She always give suggested reading and the reading has helped tremendously.
ROBERT Feb 2024
Thriveworks.com verified review
★★★★★
Pennie Hurta has been a great therapist for me. I also love that she is always doing continuing education. She is on it! Highly recommended!
Read more Pennie Hurta has been a great therapist for me. I also love that she is always doing continuing education. She is on it! Highly recommended!
Hedi Feb 2024
Thriveworks.com verified review
★★★★★
Thank you Thrive Works fdor your servicesw. The therapy,counseling and Coaching I received from DR.Patrical Jone Psy was excellent all the material and coaching was so much beneficial to me>The first day i was fearful that i would not be able to get through my grieving of loss of my wife of 52 years but after going through the affirmation of self-esteem gave me a new outlook that i could put my life together aqgain.With hope and prayer along with support group iam on the road aqgain. I feel better about now and iam optimistic about life.. so thank you Dr. Jones again for your coaching. It is not what happened to me but how I handle it that determines my emotional well-being Donnell
Read more Thank you Thrive Works fdor your servicesw. The therapy,counseling and Coaching I received from DR.Patrical Jone Psy was excellent all the material and coaching was so much beneficial to me>The first day i was fearful that i would not be able to get through my grieving of loss of my wife of 52 years but after going through the affirmation of self-esteem gave me a new outlook that i could put my life together aqgain.With hope and prayer along with support group iam on the road aqgain. I feel better about now and iam optimistic about life.. so thank you Dr. Jones again for your coaching. It is not what happened to me but how I handle it that determines my emotional well-being Donnell
Newport News Nov 2019
Review left on Thriveworks.com
★★★★★
I decided to seek counseling for the first time 3 months ago and I’m glad I did! It’s been a huge blessing for me, and my counselor James Martin is so wonderful! I look forward to our sessions and find myself feeling so good after them. Coming to counseling gives me an opportunity to talk about everything that has happened in the last two weeks and really process it. James has taught me a very important lesson of learning to accept things that happen in life & I’m really happy with Thriveworks. I tell people about you guys all the time!
Read more I decided to seek counseling for the first time 3 months ago and I’m glad I did! It’s been a huge blessing for me, and my counselor James Martin is so wonderful! I look forward to our sessions and find myself feeling so good after them. Coming to counseling gives me an opportunity to talk about everything that has happened in the last two weeks and really process it. James has taught me a very important lesson of learning to accept things that happen in life & I’m really happy with Thriveworks. I tell people about you guys all the time!
Newport News Apr 2019
Review left on Thriveworks.com
★★★★★
I had the pleasure of working with patrica jones .a very caring and thoughtful counselor ,but due to her leaving the newport news office i chose to stay on this side to get future help.
Read more I had the pleasure of working with patrica jones .a very caring and thoughtful counselor ,but due to her leaving the newport news office i chose to stay on this side to get future help.
Newport News Mar 2019
Review left on Thriveworks.com
★★★★★
I highly recommend Dr. Patty! She is amazing and very professional. From the first call to the last session, I was always treated with respect and kindness.
Read more I highly recommend Dr. Patty! She is amazing and very professional. From the first call to the last session, I was always treated with respect and kindness.
Newport News Jan 2019
Review left on Thriveworks.com
★★★★★
My daughter really enjoys her appointments.
Newport News Jan 2019
Review left on Thriveworks.com
★★★★★
I love the gentle treatment im shown whether its on the phone or in person. Its been easier to see hope in my future just from the two visits ive had so far.
Read more I love the gentle treatment im shown whether its on the phone or in person. Its been easier to see hope in my future just from the two visits ive had so far.
Newport News Nov 2018
Review left on Thriveworks.com

Where to find us

Getting here

We are located off of Loftis Blvd, directly across the street from the Sentara Medical Campus. Once you reach the parking lot, you'll see our office (with our logo on the door) at the front of the building parallel to Loftis Blvd.

Phone number

(757) 418-8127

Languages spoken by VA providers

  • English
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm

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Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm

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