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Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
11 therapists available in Nashville
No matter how long it has been, I believe you can find peace and hope again....
About
No matter how long it has been, I believe you can find peace and hope again.
Danielle Phillips is a Licensed Marriage and Family Therapist with 5 years of experience in the mental health field. She is passionate about helping individuals, adolescents, and parents overcome challenges and live happier lives. Danielle specializes in anxiety, stress, depression, coping skills, parenting issues, self-esteem, and women's issues.
Danielle completed her Master's in Marriage and Family Therapy from Richmont Graduate University in Atlanta, GA. Her approach to therapy is collaborative and skill-building. Danielle utilizes multiple treatment approaches including cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), attachment-based family therapy, and play therapy.
We all go through challenges in life. Danielle is excited to support you on the journey of unleashing your potential and helping you develop skills to cope with whatever you may be struggling with. If you are ready to do the work, schedule an appointment with her today!
Education and training
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I’m a therapist who brings both professional training and lived experience into the room, offering a warm, trauma-informed, and cu...
I’m a therapist who brings both professional training and lived experience into the room, offering a warm, trauma-informed, and culturally responsive space where you don’t have to carry everything alone. We can work together toward real, sustainable change.
I am a licensed clinical social worker (LCSW) with 13 years of experience providing clinical services across inpatient, outpatient, school-based, residential, correctional, collaborative care, and private practice settings. I work with adolescents and adults navigating trauma, anxiety, depression, substance use, and behavioral challenges, using trauma-informed and evidence-based approaches to support stability, growth, and meaningful change.
I earned my master’s degree in social work from the University of Memphis. My clinical approach is trauma-informed and solution-focused, incorporating cognitive behavioral therapy, dialectical behavior therapy, and motivational interviewing to help clients build coping skills, regulate emotions, and address life challenges effectively.
I understand how overwhelming life can feel at times, and I strive to create a supportive, nonjudgmental space where you feel heard and valued. Together, we will work toward healing, resilience, and positive change at a pace that feels right for you. I invite you to take that first step toward improved well-being.
Brandi is a Licensed Professional Counselor with over 13 years of experience in the mental health field. She has worked in a varie...
Brandi is a Licensed Professional Counselor with over 13 years of experience in the mental health field. She has worked in a variety of settings—including outpatient, residential, community-based, and acute hospital environments—supporting both adolescents and adults through diverse and complex challenges. She is deeply passionate about mental health and is especially committed to serving underserved populations. Brandi works with adults ages 20 and older experiencing mood, anxiety, and stress-related concerns. She provides individualized, evidence-based care in a warm, supportive space where clients feel safe, respected, and empowered to heal and grow.
I am a licensed professional counselor with a mental health service provider designation (LPC-MHSP) with 13 years of experience in the mental health field. I work with adolescents and adults navigating mood disorders, anxiety, stress-related concerns, and life transitions. I have provided care in outpatient, community, and higher levels of care, and I am passionate about supporting underserved populations through compassionate, evidence-based treatment.
I earned my Master of Arts in rehabilitation and mental health counseling from the University of South Florida. My approach is collaborative and rooted in active listening and direct communication. I use cognitive behavioral therapy, solution-focused therapy, and person-centered techniques to build insight, resilience, and practical coping skills.
I understand that life can feel overwhelming at times, and you do not have to navigate challenges alone. I provide a supportive, nonjudgmental space where you can explore your experiences and develop a personalized plan for growth and healing. Together, we will work toward helping you feel more confident, capable, and aligned with the life you want to live.
As a licensed therapist, I believe that the best work is done in partnership with my clients, and together we can create and accom...
As a licensed therapist, I believe that the best work is done in partnership with my clients, and together we can create and accomplish goals that improve mental health and well-being.
I am a Licensed Professional Counselor with over 6 years of experience supporting adolescents, adults, and families. I specialize in helping clients manage bipolar disorder, ADHD, substance use, depression, and anxiety. I aim to create a safe, collaborative space where clients can explore their emotions, build coping skills, and move toward emotional balance and self-empowerment.
I earned my Master’s in Clinical Mental Health Counseling from Southern New Hampshire University. My approach incorporates cognitive behavioral therapy, dialectical behavior therapy, and acceptance and commitment therapy to help clients identify patterns, regulate emotions, and develop healthier coping strategies.
I bring empathy, patience, and genuine understanding to every session. I believe everyone deserves the opportunity to experience happiness and fulfillment. Together, we’ll work toward developing the tools and mindset needed to overcome challenges and create lasting positive change.
I believe in treating everyone with respect, sensitivity, and compassion, and I do not believe in stigmatizing labels....
I believe in treating everyone with respect, sensitivity, and compassion, and I do not believe in stigmatizing labels.
Brian Kjelvik is a Licensed Professional Counselor-Mental Health Service Provider (LPC-MHSP) in the state of Tennessee with over 6 years of experience assisting clients with a wide range of concerns including depression, anxiety, relationship issues, parenting struggles, career challenges, divorce, loss, and emotional abuse.
Brian earned his Master's degree in Clinical Psychology from Austin Peay State University. His approach combines cognitive-behavioral (CBT), humanistic, solution-focused brief therapy, and mindfulness. Brian will tailor the dialogue and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and take the first steps towards a change. If you are ready to take that step the Brian is here to support and empower you.
His goal is to help you find a way to heal and grow from what you are processing. Brian believes in treating everyone with respect, sensitivity, and compassion, and he does not believe in stigmatizing labels. Team up with him to get expert insight and guidance as you start down the path toward self-discovery.
Life can be challenging, but ultimately life is meant to be lived joyously....
Life can be challenging, but ultimately life is meant to be lived joyously.
Lee Sinnott is a Licensed Professional Counselor (LPC) with over 6 years of experience, working with a wide variety of people. He is passionate about helping his clients in those around him to find their personal power and developing skills to live a life of their own, making in line with their goals and dreams.
Lee completed his Master's degree in Counseling at Milligan University. We found a love and affinity for existential therapy and the application of mindfulness to the therapeutic process.
Life can be challenging at times. The question is, what can we learn from these challenges? If we choose to, we can use the pain that life has to find a deeper sense of joy, and connecting us with the world around us. Schedule your first session with Lee today.
My approach is warm, honest, and grounding—like having a steady, attuned guide who helps you understand what your mind and body ha...
My approach is warm, honest, and grounding—like having a steady, attuned guide who helps you understand what your mind and body have been carrying, and heal at a pace that honors both your strength and your exhaustion.
I am a licensed clinical social worker (LCSW) with 16 years of experience providing trauma-informed psychotherapy to adolescents and adults. I specialize in supporting individuals navigating anxiety, emotional overwhelm, trauma-related stress, identity concerns, and major life transitions. I often work with clients who feel stuck in patterns shaped by past experiences, chronic stress, or relational challenges and are seeking greater clarity, stability, and confidence.
I earned my master’s degree in social work from Southern Adventist University. I utilize cognitive behavioral therapy, dialectical behavior therapy, cognitive processing therapy, motivational interviewing, and mindfulness-based interventions. I integrate culturally responsive and nervous system-informed strategies tailored to each client’s needs.
Clients often come to therapy wanting to feel calmer, more grounded, and better able to cope without becoming overwhelmed. I provide a collaborative and supportive space to build insight, strengthen emotional regulation, develop practical coping skills, and improve boundaries so you can move forward with balance, clarity, and confidence.
Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it....
Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it.
John Barsotti is a Licensed Clinical Social Worker (LCSW) in the state of Tennessee, and he has been practicing therapy for the past 8 years. John's counseling style is non-judgemental, empathetic, and compassionate. He uses a holistic approach to help clients identify their strengths to help manage a balance of self-care, mindfulness, and well-being. John uses several different evidence-based approaches such as cognitive behavioral therapy, dialectical behavioral therapy, and solution-focused therapy. Using a client-centered approach, the focus is to identify and implement techniques to help clients manage their needs and goals.
John completed his Bachelor's degree in Life Sciences at the University of Memphis ('09). Then, he completed his Master of Social Work, also at the University of Memphis, in 2015. John has worked in community, residential, and outpatient settings. There is a wide variety of diagnoses he's worked with, including depression, anxiety, PTSD, ADHD, child and family issues, anger management, and substance abuse problems. Trauma and abuse are other areas in which he's treated.
John is hopeful to help those trying to manage mental health disorders, whether mild, moderate, or severe. He believes the therapeutic process is valuable in making positive changes in pursuit of both short and long-term goals. If you are ready to engage in this professional relationship, schedule an appointment today!
As someone who has experienced personal trauma and loss across my lifespan, I bring an authentic understanding of the impact of ex...
As someone who has experienced personal trauma and loss across my lifespan, I bring an authentic understanding of the impact of experiences on a person and strive to support empowerment in building new skills for living a life of joy once again.
I’m a licensed clinical social worker (LCSW) that holds a Master’s degree from East Tennessee State University. I have 10 years of experience in the social work field. My passion lies in helping people heal trauma and reconnect with themselves in a meaningful way. I bring a calm and warm presence to my sessions, creating a space where clients feel safe, seen, and supported.
My background includes experience in behavioral intervention, substance use treatment, trauma focused treatment and hospice care. I tailor my approach to meet each client where they are, drawing from a range of therapeutic modalities including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), existential therapy, and somatic practices.
Whether you’re navigating loss, processing trauma, or simply seeking a more grounded sense of self, I’m here to walk with you in that process. I genuinely care about the success and outcomes of each person I work with and enjoy supporting and encouraging them to live as the version of themselves that feels most authentic and aligned.
As a former professional ballet dancer and a clinician of 25 years, I have a keen understanding of issues related to self worth, s...
As a former professional ballet dancer and a clinician of 25 years, I have a keen understanding of issues related to self worth, self acceptance, and achieving monumental life goals.
Jackie is a Licensed Clinical Psychotherapist with over 25 years of experience working with adults, including individuals, families, couples, seniors, people with disabilities, dancers, and athletes. Her expertise has supported those experiencing the loss of a loved one, dramatic life changes, anxiety, depression, mood disorders, trauma, eating disorders, and gender issues, as well as end-of-life issues.
Jackie utilizes therapy modalities such as Cognitive Behavioral Therapy, Dialectical Behavioral Approach, Psychoanalytic; Psychodynamic Therapies, and Mindfulness Techniques as appropriate, in order to tailor a comprehensive plan that is unique to each individual, couple, or family.
Formerly a professional ballet dancer, Jackie understands the importance of maintaining a balanced lifestyle in our competitive world and striving to reach life’s goals while remaining grounded in strength, integrity, and stability. She is a positive, warm, and compassionate person who believes in the importance of reducing stress and cultivating self-acceptance. She emphasizes her core value of self-love, which can guide her clients to a richer, more fulfilling life.
I’m passionate about helping others navigate their unique journeys because let's face it, we all need a little guidance and a lot ...
I’m passionate about helping others navigate their unique journeys because let's face it, we all need a little guidance and a lot of coffee to get through life!
Chelsea Lane is a Licensed Clinical Social Worker with 6 years of experience helping clients navigate mental health and life challenges. Chelsea blends empathy, humor, and real-life experience to create a safe, judgment-free space for healing. She specializes in supporting clients facing anxiety, depression, and major life transitions.
Chelsea holds a Master’s in Social Work from the University of South Carolina. Her approach combines clinical insight with compassion and a bit of humor, helping clients feel comfortable and confident in their path toward growth. Her approachable, down-to-earth style empowers clients to feel heard and supported on their journey.
Chelsea invites clients to show up just as they are. Whether you’re navigating emotional overwhelm or seeking a safe space to talk things through, her goal is to walk beside you with no judgment, just understanding and care. She’s here to help you move forward with clarity and confidence.
You deserve dedicated time with a mental health professional — it can be life-changing.
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At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Nashville, TN is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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