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686,000 people sought help with Thriveworks in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

11  therapists available in Nashville

Chattanooga

No matter how long it has been, I believe you can find peace and hope again....

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Memphis

I’m a therapist who brings both professional training and lived experience into the room, offering a warm, trauma-informed, and cu...

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Memphis

Brandi is a Licensed Professional Counselor with over 13 years of experience in the mental health field. She has worked in a varie...

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Johnson City

As a licensed therapist, I believe that the best work is done in partnership with my clients, and together we can create and accom...

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Memphis

I believe in treating everyone with respect, sensitivity, and compassion, and I do not believe in stigmatizing labels....

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Johnson City

Life can be challenging, but ultimately life is meant to be lived joyously....

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Johnson City

My approach is warm, honest, and grounding—like having a steady, attuned guide who helps you understand what your mind and body ha...

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Knoxville

Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it....

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Johnson City

As someone who has experienced personal trauma and loss across my lifespan, I bring an authentic understanding of the impact of ex...

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Chattanooga

As a former professional ballet dancer and a clinician of 25 years, I have a keen understanding of issues related to self worth, s...

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Knoxville

I’m passionate about helping others navigate their unique journeys because let's face it, we all need a little guidance and a lot ...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Dialectical behavior therapy (DBT) in Nashville

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Nashville, TN is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Nashville accept 26 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • BlueCross BlueShield of Tennessee Medicare Advantage

  • BlueCross BlueShield of Tennessee | BCBS

  • Cigna Metro National Public Schools (MNPS)

  • Cigna | Evernorth

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Farmers

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Self-pay costs at Nashville
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.8 Learn about verified reviews
★★★★★
Nona is wonderful. She is an asset to your practice
Laura Sep 2025
Thriveworks.com verified review
★★★★★
How open we can talk.
Bobby Sep 2025
Thriveworks.com verified review
★★★★★
I always enjoy my sessions with Melissa. I feel she is very helpful, kind, and informative. I always learn something new and process something everytime we meet. There's never been a session that I did not get anything out of.
Deanna Jul 2025
Thriveworks.com verified review
★★★★★
Being personable really helps me to feel like I can trust someone. Trust is very important to me.
Charles Jun 2025
Thriveworks.com verified review
★★★★★
I've never spoken to a therapist before. I appreciate how I was paired up with Dr. Owens to meet my needs. He has been a tremendous help to me.
Ralph Jun 2025
Thriveworks.com verified review
★★★★
I am heard and assisted!
Andre May 2025
Thriveworks.com verified review
★★★★★
Phillip has been extremely helpful in my therapy journey. If not for him, there would be multiple items that I possibly would have never addressed and he has helped me work through them significantly
Wes Apr 2025
Thriveworks.com verified review
★★★★★
I appreciate the amount of knowledge and resources that were shared to help me improve with my issues.
Aaron Apr 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Therapy Nashville is located off Hillsboro Rd between Richard Jones Rd and Warfield Dr. We currently share the building with the SK Skin Lab and Clean Eatz, among other businesses, and are next door to Sleep Outfitters mattress store.

Phone number

(339) 220-0056

Languages spoken by TN providers

  • English
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

Shown in CT

Friday 8:00am - 11:59pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:59pm
Tuesday 8:00am - 11:59pm
Wednesday 8:00am - 11:59pm
Thursday 8:00am - 11:59pm

Shown in CT

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