Depression counseling can help those with major depression, minor depression, postpartum depression, persistent depressive disorder, and more. The providers at Thriveworks in Media, PA will develop a unique treatment plan based on your specific experience, needs, and goals.
At Thriveworks, we take most major forms of insurance, which means that many of our clients only pay a $0-$50 co-pay per session. However, there are also self-pay options that sit around $200 per session, depending on the service and location, for those who are out-of-network.
Depression Counseling, Thriveworks Delaware County in Media, PA
It’s normal to feel sad or even mildly depressed at times, particularly if it is in reaction to a difficult life situation, such as difficulties with a relationship, a significant loss, a life transition, or a professional or academic disappointment. However, when symptoms of intense sadness persist and begin to affect your ability to function at work, in school, or in other important areas of functioning, you could have clinical depression.
Fortunately, the depression counselors at Thriveworks Media can help. Reach out today to schedule a session and get the help that you need.
What is Depression?
According to the DSM-5, a manual used by Physicians and Mental Health Professionals to diagnose mental health disorders, you are experiencing a Depressive Episode and qualify for a diagnosis of Depression if you experience five (5) or more of the following symptoms for at least a two (2) week period:
- Depressed mood most of the day, nearly every day. For example, feeling sad, empty, or hopeless, or others observing that you appear tearful. Adolescents may exhibit an irritable mood.
- Reduced interest or pleasure in most activities, most of the day, on an ongoing basis
- Decrease or increase in appetite, or weight loss or weight gain of at least 5% of body weight in a month, when not dieting or trying to lose or gain weight
- Difficulty falling asleep, staying asleep, restless sleep, or sleeping too much without feeling refreshed
- Psychomotor agitation or retardation, meaning a slowing down of cognitive functioning or speech, leading to difficulty carrying out normal daily tasks
- Fatigue or reduced energy nearly every day
- Feelings of worthlessness or excessive or inappropriate guilt
- Diminished ability to think or concentrate, or indecisiveness
- Recurrent thoughts of death, recurrent suicidal ideation without a specific plan, or a suicide attempt or a specific plan for committing suicide
Depression Treatment
Commonly, treatment for Depression may include Cognitive Behavioral Therapy, or CBT for short, which is a type of talk therapy that can help you to understand the connection between your thoughts, feeling, physical sensations, and behaviors. CBT is all about recognizing that sometimes what we do in order to help ourselves feel better, can also be a part of what is keeping us stuck. CBT teaches you how to make changes in the way that you think and in your actions and behaviors, in order to improve the way that you feel. It is a collaborative approach and requires your active participation in order to be successful.
Treatment may also include exploring whether any past hurts, trauma, or un-met childhood needs may be affecting you and contributing to Depression. Through a trusting relationship with a highly skilled and experienced Thriveworks counselor, it may be possible for you to achieve a full recovery from Depression. You do not have to suffer alone or in silence. Thriveworks is here and we truly do care.
Scheduling Depression Counseling at Thriveworks Media
We also know how difficult it can be to get an appointment with a qualified therapist who accepts your health insurance. At Thriveworks, we accept most major insurance plans and, oftentimes, new clients meet with their provider within the same week as scheduling. Plus, we offer evening and weekend sessions.
Call 610-808-9923 to schedule an appointment. We look forward to hearing from you.