Image of a therapist and client in a counseling session.

619 people sought cognitive behavioral therapy (CBT) help in Colorado in the last year

Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Good news! We have 22 therapists in Colorado available for an online or in-person session.

Starting Cognitive behavioral therapy (CBT)

What is cognitive behavioral therapy (CBT)?

At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.

What does a cognitive behavioral therapist do?

Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.

What is CBT best for?

Cognitive-behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.

How much does a CBT session cost?

At Thriveworks, we take most major forms of insurance, meaning many of our clients only pay a small $0-$50 co-pay. However, we have self-pay options, too. For those out-of-network, our therapy and psychiatry services are around $200, depending on the service and location.

What is the success rate of CBT?

The success rate of CBT varies depending on the intentions of the client and their condition(s).

What\'s better: CBT or DBT?

The selection between cognitive-behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.

Is CBT conducted in person or online?

Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Loveland, CO is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions is CBT?

Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Colorado therapists and counselors accept 25 insurance plans

  • Aetna

  • Anthem Blue Cross and Blue Shield of Colorado Medicare Advantage

  • Anthem Blue Cross and Blue Shield of Colorado | PPO - HMO

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • First Health Network

  • Humana Exchange

  • Humana HMO/POS

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Self-pay costs at Loveland
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Thriveworks Loveland reviews are collected through Thriveworks.com.
★★★★★
Linda was fantastic! She is kind, knowledgeable, real, and easy to work with. I loved that she was experienced in lgbt and interracial counseling. I would recommend her to anyone!
Read more Linda was fantastic! She is kind, knowledgeable, real, and easy to work with. I loved that she was experienced in lgbt and interracial counseling. I would recommend her to anyone!
Loveland Mar 2022
Review left on Thriveworks.com
★★★★★
I am very happy to offer my highest recommendations for a therapist working with the community at Thriveworks. Here is an example of what it is like to be in Linda Armendariz’s care. We had a family session with Linda. She spoke with each of us beforehand, to have a clear understanding of what each person hoped to accomplish. She was a calming presence throughout our session, gently bringing us back to the issues we wanted to address and helping us hear what was being said. Our common goal was to really understand each other and to be heard. As parents we wanted to support our adult son without enabling him, showing high expectations with a lot of warmth. We were mostly struggling with boundaries, which was confusing to him. In the end we came to a very clear and actionable plan with goals and dates. We each had assignments that we could accomplish. It was agreed that we would work together, openly. We agreed to communicate as a group moving forward. Respect has been key. Linda models what she says. She is intuitive and to the point, so time is used wisely. I believe that anyone who gets to work with Linda will grow steadily!
Read more I am very happy to offer my highest recommendations for a therapist working with the community at Thriveworks. Here is an example of what it is like to be in Linda Armendariz’s care. We had a family session with Linda. She spoke with each of us beforehand, to have a clear understanding of what each person hoped to accomplish. She was a calming presence throughout our session, gently bringing us back to the issues we wanted to address and helping us hear what was being said. Our common goal was to really understand each other and to be heard. As parents we wanted to support our adult son without enabling him, showing high expectations with a lot of warmth. We were mostly struggling with boundaries, which was confusing to him. In the end we came to a very clear and actionable plan with goals and dates. We each had assignments that we could accomplish. It was agreed that we would work together, openly. We agreed to communicate as a group moving forward. Respect has been key. Linda models what she says. She is intuitive and to the point, so time is used wisely. I believe that anyone who gets to work with Linda will grow steadily!
Loveland Sep 2021
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Valencia is located at 27201 Tourney Rd. Suite 200 H, Valencia, CA 91355, about halfway between Valencia Blvd. and Magic Mountain Parkway.

Phone number

(970) 591-5749

Languages spoken by CO providers

Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm

Shown in MT

Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm

Shown in MT

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