Taking care of your mental health is very similar to caring for your physical health, and just as important to your overall happiness. Just as you nourish your body with good food, nurturing your mental health with comforting routines, relationships, and relaxation techniques can help you live a happier life. Exercise keeps your body fit, and stimulating activities like reading or other hobbies can keep your mind sharp and occupied.
When you’re ill or injured, your first thought might be to call up your doctor or primary care physician for treatment or advice. But when you feel your mental health start to stagger, who do you turn to for help? Licensed psychologists have specialized training to provide comprehensive care for your mind and mental health.
If you think you may need a helping hand in managing mental health issues, navigating a challenging period of your life, or improving your overall mental health, consider working with a licensed psychologist. Mental health professionals from Thriveworks Counseling in Loveland, CO, are experienced and passionate about helping you overcome your mental health issues.
Should I Consider Working With a Psychologist?
Psychologists help people of all ages and backgrounds navigate a wide variety of mental health issues. Whether you are going through an unexpected life change or struggling to cope with ongoing mental illness or other problems, a licensed psychologist can help you manage your mental health.
Some common reasons people pursue counseling with a psychologist include the following:
- Depression and other mood disorders
- Anxiety disorders and specific phobias
- Anger and stress management
- Major life changes or transitions
- LGBTQ+ counseling
- Family or relationship issues
- Grief or loss of a loved one
- Eating disorders or low self-esteem
- Trauma or post-traumatic stress disorder (PTSD)
- Personality disorders
- Substance abuse or addiction
- Life and career coaching
There is no wrong time to seek counseling with a psychologist. Your specific issues may feel like a bump in the road or a major dead-end, but therapy or counseling with a licensed psychologist can help you turn it around. A licensed psychologist at Thriveworks in Loveland, CO, can guide you through almost any stage of life, helping you understand the challenges before you and prepare you to tackle those issues head-on.
What to Expect From Psychological Treatment
Psychologists are highly qualified mental health professionals that earn a doctorate degree in psychology and training to be able to diagnose, treat, and manage a wide range of mental health issues. They may also have additional training in a specialty area such as clinical psychology, child psychology, or addiction counseling.
Working with a licensed psychologist is a highly personalized experience. Utilizing their specialized training and expertise, your psychologist will assess every aspect of your concerns, symptoms, and personality to design a unique treatment plan to address your specific mental health issues.
Psychological treatment generally includes a combination of multiple therapies or therapeutic techniques. Your treatment plan may include one or more styles of talk therapy such as cognitive behavioral therapy (CBT) or interpersonal therapy. Stress-relieving techniques like meditation and controlled breathing may help reduce stress and other symptoms during therapy sessions or at home. Your psychologist may also recommend the addition of prescription medication to help manage certain conditions.
The overall goal of psychological therapy is to help you understand and accept the mental health challenges you’re facing. You’ll also learn valuable skills that you’ll use to cope with mental health issues and any symptoms they cause, making you more capable and confident in managing better mental health long term.
If you’re ready to regain control of your mental health, a licensed psychologist at Thriveworks in Loveland, CO may be able to help sooner than you think. New clients can often see a psychologist within 24 to 48 hours and we accept many major health insurance plans.
Book a Psychology Appointment at Thriveworks in Loveland, CO
Good mental health can have a positive effect on your relationships, performance at work or school, and your overall quality of life. The mental health professionals at Thriveworks in Loveland, CO, can help you overcome a wide variety of challenges standing between you and your best possible mental health.
Thriveworks offers the following client benefits to make mental health care convenient and accessible for all of our clients:
- Online counseling opportunities
- Appointments on weekends and in evenings
- Flexible cancellation policy
- Email or phone access to providers in between therapy sessions
- Counselor moderated community discussion boards
- Exclusive online video content
When you’re ready to take the next step in improving your mental health, a licensed psychologist at Thriveworks in Loveland, CO is ready to be your ally. Schedule your first appointment today, and we’ll help you get the most out of tomorrow.