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Offered in-person & online

Our therapists offer cognitive behavioral therapy (CBT) in Lansing, MI

Start in-person or online sessions with a provider you can trust. We accept most major insurances. Book online or by giving us a call

Get in-person or online care, and cover the majority of the costs with your insurance. Scheduling is easy — call our team and they’ll help you find your perfect match.

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2,634 people sought cognitive behavioral therapy (CBT) help in Michigan in the last year

Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.

Start CBT with a licensed therapist as soon as this week

44  therapists available in Lansing

Sterling Heights

Jennifer Plesz is a Certified Rehabilitation Counselor and Licensed Professional Counselor (CRC, LPC) with over 10 years of profes...

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Grand Rapids

As a new mother, I understand how life transitions can feel vulnerable and challenging. Together, we can navigate whatever change ...

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Grand Rapids

Magdalen is an experienced therapist passionate about helping those with a desire to change, build good habits, and engage in self...

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West Bloomfield Township

My passion is to help you understand yourself....

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Grand Rapids

As someone who struggles with mental health concerns, I understand the importance of seeking therapy and connection to build inner...

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Novi

I am huge on finding meaning and purpose in life, as I believe this is the blueprint to a better understanding of our daily situat...

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Beverly Hills

As a human, I understand the challenges faced in today's modernized and often overwhelming world....

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Royal Oak

Within every challenge lies an invitation to grow, and I'm honored to support you as you listen inward and move toward healing....

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Portage

Sometimes we all have difficulties in life, there is nothing wrong with reaching out for help....

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West Bloomfield Township

As a lesbian deeply committed to protecting equal rights for women, people of color, and the LGBTQ+ community, I strive to create ...

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West Bloomfield Township

Megan Silverman is a Licensed Clinical Social Worker in Michigan with over 10 years of experience. She serves those seeking assist...

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Detroit

As a person who sees through a lens of no judgement, I understand that each individual has their own unique concerns and needs tha...

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Grand Rapids

As a person who has made many life transitions, my passion is assisting clients to process their experiences and identify methods ...

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Detroit

I believe my purpose in this world is to help others in their healing journey. I look forward to being a part of yours....

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Beverly Hills

My passion and purpose is to empower my clients to love their lives and themselves....

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Novi

As a person that has experienced and struggled with anxiety and depression, I understand that asking for help and being vulnerable...

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Grand Rapids

As a professional who has had to ask for help before, I know this process can be intimidating and difficult, but let me reassure y...

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West Bloomfield Township

Starting therapy is a big step, and I'm here to provide a warm, supportive space where you can feel heard and truly understood....

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Portage

Who you are is beautifully and uniquely crafted by your experiences in life and I am here to help you discover ways to improve you...

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Sterling Heights

Trust, mutual respect, collaboration, and empathy are foundational to a strong therapeutic alliance, and I am here to support you....

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Sterling Heights

Successful counseling is rooted in safety, trust, and a positive perspective....

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Sterling Heights

I know how overwhelming life can feel at times, and my goal is to help you find calm and clarity in the chaos....

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Novi

My goal is to create a space where you feel heard, supported, and never judged as we work through whatever’s on your mind....

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Portage

Cassie Watts is a Licensed Professional Counselor (LPC) in the state of Michigan. She has a passion for helping teens, adults, and...

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Troy

As someone who has dealt with different levels of anxiety, I understand the complexity of anxiety disorders....

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Grand Rapids

I am dedicated to supporting you in beginning your journey no matter where we start....

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Grand Rapids

I have a wide range of experience to help me understand the individual needs a person may have....

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Sterling Heights

I am a passionate therapist who will assist you in reaching your goals....

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Portage

I am a dedicated Nurse Practitioner with over 18 years of nursing experience, providing comprehensive care in psychiatric and fami...

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Sterling Heights

Making the decision to seek therapy is incredibly courageous. I have over 19 years experience working as a Social Worker and I am ...

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Grand Rapids

I understand what overcoming is...I had to overcome childhood trauma. I've been there. Healing from trauma is not easy, but you're...

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Grand Rapids

Bethany Hintz is a Licensed Clinical Social Worker (LCSW) who has over 5 years of professional experience working with adults, chi...

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West Bloomfield Township

As your dedicated therapist, I create a safe and welcoming space where healing begins, tailoring therapy to your unique journey wi...

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Beverly Hills

Elizabeth Treger is a Licensed Professional Counselor who is passionate about creating a collaborative atmosphere to work with her...

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Novi

You are not alone. Your life story matters....

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Grand Rapids

As a woman who is married, has kids, and has been working in mental health for a few years, I understand the impact of stress, dep...

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Portage

I am a caring and supportive individual that will help guide children and adults to learn the skills they need, while supporting t...

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Beverly Hills

As a religious woman and certified trauma professional/substance use disorder therapist I understand the connection between trauma...

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Grand Rapids

I like to meet people where they're at, then help them find their own path through life....

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Royal Oak

As a millennial, I understand the ever-changing balancing act of navigating anxiety, career shifts, relationship issues, everyday ...

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Portage

I graduated from Western Michigan University with a Masters in Couples, Marriage, and family Therapy. I am a Licensed Professional...

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Novi

As a nurse practitioner, my philosophy of nursing is to provide individualized care to my patients and their unique situations, ed...

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Portage

As a female Veteran who has worked in mental health over 13 years, I understand the vast spectrum of life experiences that challen...

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Grand Rapids

As a woman who grew up in an adoptive family, I understand the unique issues of trauma, belonging, and navigating the unpredictabl...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Cognitive behavioral therapy (CBT) in Lansing

What is cognitive behavioral therapy (CBT)?

At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.

What does a cognitive behavioral therapist do?

Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.

What is CBT best for?

Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.

How much does a CBT session cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

What is the success rate of CBT?

The success rate of CBT varies depending on the intentions of the client and their condition(s).

What is better: CBT or DBT?

The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.

Is CBT conducted in person or online?

Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Lansing, MI is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions is CBT?

Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Lansing accept 24 insurance plans

  • ASR

  • Aetna

  • Aetna Medicare Advantage

  • Alliance Health and Life (HAP)

  • Blue Care Network of Michigan

  • Blue Care Network of Michigan Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield of Michigan | BCBS Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield of Michigan | BCBS PPO

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

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Self-pay costs at Lansing
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

Thriveworks Lansing has no reviews yet, but check out these reviews from locations in Michigan.

4.7 Thriveworks Lansing reviews are collected through Thriveworks.com.
★★★★★
Thriveworks helped me realize that I do believe people can change. I’m not the person I was three months ago, broken and fearful. I’m healthy and happy and for the first time being kind to myself. Thank you for giving me my life back.
Anonymous Thriveworks Client
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Lansing is located on the south side of Lansing. Look for Benjamin Davis Park on your right as you approach the area. Just past the Planet Fitness and across from Lansing Urgent Care, you’ll find Thriveworks with easy parking access.

Phone number

(517) 239-1169

Languages spoken by MI providers

  • English
  • Spanish
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm

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Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm

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