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7,295 people sought dialectical behavior therapy (DBT) help in Texas in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

8  therapists available in Irving

I understand that life can be a journey, but it doesn't have to be traveled alone....

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I am a Licensed Professional Counselor in Texas, a trauma-informed clinician who has worked with clients with a variety of persona...

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My experience as a queer-identified individual of color helps me connect with others who may face challenges with their intersecti...

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I’m here to provide genuine empathy for your journey, and to support you every step of the way as we navigate this path together....

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Understanding that mental health holds no boundaries for all people, I aim to create a safe and comfortable space for exploring an...

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Having spent years struggling with and overcoming depression and anxiety, I am able to provide hope for you....

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Identifying as a person of color and an immigrant who has experienced my own share of mental health and trauma struggles, I value ...

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As a Black American woman of color, Jalisa intimately understands the need and importance of cultural competency in the counseling...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Jalisa Storey

Hear from Jalisa Storey, Licensed Professional Counselor (LPC)

View Jalisa Storey's profile

What is your go-to approach for dialectical behavior therapy?

My go-to approach for helping people in dialectical behavior therapy is emotional regulation. This allows the client to understand and manage their emotions effectively.

What tools do you teach in dialectical behavior therapy?

DBT tools/skills include identifying and labeling emotions, reducing emotional vulnerability, and increasing positive emotional experiences.

How do you know when a client is making meaningful progress in dialectical behavior therapy?

A client is making meaningful progress in DBT when behavioral changes occur, such as decreased self-harming behaviors, increased emotional regulation, and improvements in personal relationships.

What can clients do in their personal time to supplement dialectical behavior therapy?

To supplement DBT, clients can do “homework” outside sessions. This might include mindfulness exercises, using specific distress tolerance techniques, or completing emotion regulation worksheets.

What should someone do to prepare for starting dialectical behavior therapy?

To prepare for DBT, a client should come to their first session with an open mind, ready to work.

Starting Dialectical behavior therapy (DBT) in Irving

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Irving, TX is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Irving accept 52 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Aetna Medicare Advantage

  • Ambetter by Superior Health Plan

  • Auto Club Enterprises (Employers Health Network)

  • Baylor Scott and White Health Plan

  • Baylor Scott and White Health Plan Medicare Advantage

  • Blue Cross Blue Shield of Texas HMO

  • Blue Cross Blue Shield of Texas PPO

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Buist Byars and Taylor (Employers Health Network)

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Self-pay costs at Irving
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
Everything is going great so far has been very helpful.
Payton Jun 2025
Thriveworks.com verified review
★★★★★
Very understanding, helpful, respectful and positive! I absolutely love going through thriveworks for therapy and for my psychiatrist! Every time I talk to family or friends about mental health and how to get help, I always direct them to thriveworks. I have tried other companies and entities and no one is even remotely as professional as you guys! Thank you for everything y'all do! Shout out Dr. Grace Fultang and Ragan Cantrell!
Read more Very understanding, helpful, respectful and positive! I absolutely love going through thriveworks for therapy and for my psychiatrist! Every time I talk to family or friends about mental health and how to get help, I always direct them to thriveworks. I have tried other companies and entities and no one is even remotely as professional as you guys! Thank you for everything y'all do! Shout out Dr. Grace Fultang and Ragan Cantrell!
Jonathan Jun 2025
Thriveworks.com verified review
★★★★★
I appreciate how the therapist breaks down things to my understanding
Janelle Jun 2025
Thriveworks.com verified review
★★★★★
The fact that it's a conversation instead of a session. Also, the fact that I'm receiving insight that's helpful for real life situations
Kerry Jun 2025
Thriveworks.com verified review
★★★☆☆
Everything is smooth and comfortable.
Patrisha Jun 2025
Thriveworks.com verified review
★★★★★
The knowledge that she beings. She gives encouragement and understanding and professionalism that she brings.
Sharon Jun 2025
Thriveworks.com verified review
★★★★★
Empathy & compassion from Trendolyn. . Real concern. She understands life from my perspective.
Iris Jun 2025
Thriveworks.com verified review
★★★★★
I really like how Nicovis Bradley listens and then brings things into perspective without judgment.
Yalonda Jun 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks in Irving, TX is off of the corner of Royal Lane and MacArthur Blvd. We are located near In-N-Out Burger and Wingstop. We share an office with Z Diagnostics, and Las Colinas Dental, among other businesses.

Phone number

(972) 573-9978

Languages spoken by TX providers

  • English
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm

Shown in CT

Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm

Shown in CT

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