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153 licensed therapists & providers in Virginia—2 in Henrico. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
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94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting family therapy can support your own journey toward a happier, more fulfilling life.
am a female who understands the importance of being relatable and creating a safe place to explore feelings and emotions....
About
am a female who understands the importance of being relatable and creating a safe place to explore feelings and emotions.
Dr. Tiffany Jackson is a Licensed Professional Counselor (LPC) with over 6 years of experience. She specializes in treating trauma and understands how traumatic events can impact our mental health. Tiffany typically treats children, teens, adults, and seniors with depression, anxiety, grief, relationship issues, and major life issues/transitions.
In sessions, she uses culturally-sensitive (CST), solutions-focused brief therapy (SFBT), reality therapy (RT), and much more. Tiffany is perfect for individuals who have experienced some type of trauma within their lifetime.
Dr. Tiffany Jackson completed a Bachelor's Degree in Psychology at Old Dominion University. She also earned a Master's and Doctorate degree at Liberty University.
Most people have experienced trauma at some point in their lives. Tiffany is confident she can help assist and support you as you work through trauma and learn how past experiences can play a role in current mental health symptoms. She looks forward to seeing you in your first session together.
Education and training
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In my work as a counselor, I focus on helping people grow, understand themselves better, and make empowered decisions for their li...
In my work as a counselor, I focus on helping people grow, understand themselves better, and make empowered decisions for their lives.
I am a Resident in Counseling with 2 years of experience in the mental health field. I work with individuals, couples, and families, supporting them through identity development, life transitions, trauma, and grief. I also have experience with ADHD, autism, anxiety, depression, and anger management. My goal is to provide a safe, compassionate space where clients feel supported and empowered to reach their goals.
I received my Master of Arts in Counseling from Eastern Mennonite University, where I trained to work with diverse populations. I use approaches such as expressive arts, emotion-focused therapy, person-centered work, and dialectal behavior therapy. I tailor each session to meet my clients’ needs and honor their unique stories.
I believe that everyone has the ability to change and grow. My role is to walk alongside clients, meeting them wherever they are in their journey, and help them make empowered changes in their lives. I strive to support people through whatever challenges life may bring, ensuring they never have to face those challenges alone.
I believe that every individual can get through difficulties that arise in life and sometimes we need some help. I am passionate...
I believe that every individual can get through difficulties that arise in life and sometimes we need some help. I am passionate about providing a safe space for you to talk about your story.
Whether you are grieving the loss of a relationship, struggling to communicate to the important people in your life more effectively or you are unsure about how to build a stronger relationship with your child. With compassion and respect we will unearth what is getting in the way of what you want.
I use a personable and direct approach to provide solution focused counseling.
As a mother of 4 and a partner of a veteran, I understand the complexity of issues that can interfere with maintaining one's menta...
As a mother of 4 and a partner of a veteran, I understand the complexity of issues that can interfere with maintaining one's mental stability.
Sabrina Floyd is a Supervisee in Social Work operating out of New York since 2021 when she moved back, along with her fiancé and four children. She has been an enthusiastic member of the human services field for over 10 years. She welcomes new experiences and helps her clients to adjust to their life transitions. She is committed to establishing relationships and building rapport with each client, identifying strengths and providing helpful tools that will help individuals independently resolve issues and achieve goals. Other areas of specialization include parenting/step-parenting, blended families, and advocating for children.
Sabrina completed her Master of Social Work (MSW) at Walden University. She offers a deeper understanding of mental health challenges, origins, and complex family dynamics. Sabrina utilizes multiple treatment approaches including cognitive behavioral therapy (CBT), motivational interviewing, solution-focused therapy, and mindfulness.
In life, we all are faced with unexpected challenges and changes. Sabrina has the passion and skills to support you in your transition to gaining new skills and techniques resulting in a new approach to managing life's curveballs. If you are ready to go on the path of rediscovery, schedule an appointment with her today!
You deserve dedicated time with a mental health professional — it can be life-changing.
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One go-to approach that is often used in family therapy is structural family therapy. Structural family therapy helps members within a family learn about the structure and inner workings of the family itself, as a whole made up of interworking parts. From this perspective, families are made up of individuals who have their own roles within the system, and their own connections to each of the other individuals. This approach can be particularly useful for families dealing with transitional periods where roles and responsibilities may be changing, such as a new child entering the family, or a teenager becoming an adult and trying to launch/become independent.
An important part of getting started in structural family therapy involves looking at a family's history and doing activities such as mapping using a genogram, where the greater family tree/history is visualized through the use of descriptive connections in the relationships between members. Another activity that may often be utilized is enactment, a kind of role-play where the therapist can guide the family through discussions or activities and help the family sculpt healthier interactions and expectations through teaching/practicing different approaches and communication strategies.
Some indications of meaningful progress in family therapy include improved communication/interactions, improved moods among family members, doing more enjoyable things together outside of sessions, and being more self-directed in sessions (needing less guidance/intervening from the therapist).
In family therapy, a therapist may often assign session homework, so earnestly working on session homework and practicing things from sessions outside of sessions are two very important parts of working towards progress. Another thing that can be useful in between sessions is to journal about specific family interactions that come up and reflect on them after the fact, describing/analyzing them by utilizing concepts learned in sessions.
To prepare for family therapy, it can be helpful to write out your concerns, your observations of dynamics/patterns/etc., questions you have about therapy/the therapist, and what you want to achieve by doing family therapy.
Family therapy helps families resolve conflicts and strengthen their relationships. It is led by qualified mental health professionals like psychologists, licensed professional counselors (LPCs), and licensed clinical social workers (LCSWs) who have extensive training in family dynamics and group communication.
Thriveworks family therapists in Henrico, VA usually begin by asking what everyone’s goals are for family counseling. Family members may need help with very specific issues or with general relationship functioning. But there are three main purposes in family counseling: to educate, to counsel, and to strengthen. Thriveworks also offers online family therapy and in-person services, so you may all meet in an office together or join a video call from your home depending on everyone’s location and availability.
The most effective form of Family therapy will often depend on the family itself, as there are many types of family therapy for therapists to use as they see fit in order to best meet the needs of their clients. However, one of the most commonly used types of family therapy is structural family therapy (SFT). SFT focuses specifically on family dynamics and interactions, looking at how they shape the relationships and structure present in the family. It can be effectively used to treat a variety of concerns.
This answer often looks different to each family that starts family therapy. However, some signs that your family might need to consider family counseling include frequent fights or misunderstandings, constant tension, experiencing loss, behavioral issues, marital issues, divorce, and blended family issues, among others.
In family therapy, therapists will often start by asking questions and assessing individual and family dynamics. From there, they may employ therapeutic techniques such as structured family therapy, CBT, strategic family therapy, and more depending on the present concerns and conflicts. From there, a therapist will work to open lines of communication between family members and facilitate emotional healing and growth.
Family therapy can be incredibly successful, with some studies reporting a success rate of almost 90% for improving participants’ emotional and mental health, and around 66% for improving their physical health.
Thriveworks therapists in Henrico, VA offer both online family therapy and in-person family therapy. We encourage you to choose the option that works best for you.
Family therapy is usually short term and solution-focused, with most families accomplishing their goals in 12 sessions or fewer. However, it can also last for longer if the probles at hand are more complex — and that’s okay, too.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Henrico is located in the Gayton Crossing Shopping Center near Gayton Road and Gaskins Road, off West Broad Street. It is close to Vertical Church and just a short distance from the Tuckahoe Village West Recreation
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153 therapists available in Virginia, including 2 in Henrico
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