What is family therapy?
Family therapy helps families resolve conflicts and strengthen their relationships. It is led by qualified mental health professionals like psychologists, licensed professional counselors (LPCs), and licensed clinical social workers (LCSWs) who have extensive training in family dynamics and group communication.
How does family therapy work?
Thriveworks family therapists in Helotes, TX usually begin by asking what everyone’s goals are for family counseling. Family members may need help with very specific issues or with general relationship functioning. But there are three main purposes in family counseling: to educate, to counsel, and to strengthen. Thriveworks also offers online family therapy and in-person services, so you may all meet in an office together or join a video call from your home depending on everyone’s location and availability.
What is the most effective family therapy?
The most effective form of Family therapy will often depend on the family itself, as there are many types of family therapy for therapists to use as they see fit in order to best meet the needs of their clients. However, one of the most commonly used types of family therapy is structural family therapy (SFT). SFT focuses specifically on family dynamics and interactions, looking at how they shape the relationships and structure present in the family. It can be effectively used to treat a variety of concerns.
How do I know if my family needs therapy?
This answer often looks different to each family that starts family therapy. However, some signs that your family might need to consider family counseling include frequent fights or misunderstandings, constant tension, experiencing loss, behavioral issues, marital issues, divorce, and blended family issues, among others.
What is included in family therapy?
In family therapy, therapists will often start by asking questions and assessing individual and family dynamics. From there, they may employ therapeutic techniques such as structured family therapy, CBT, strategic family therapy, and more depending on the present concerns and conflicts. From there, a therapist will work to open lines of communication between family members and facilitate emotional healing and growth.
What is the success rate of family therapy?
Family therapy can be incredibly successful, with some studies reporting a success rate of almost 90% for improving participants’ emotional and mental health, and around 66% for improving their physical health.
Is family therapy conducted in person or online?
Thriveworks therapists in Helotes, TX offer both online family therapy and in-person family therapy. We encourage you to choose the option that works best for you.
How long does family therapy last?
Family therapy is usually short term and solution-focused, with most families accomplishing their goals in 12 sessions or fewer. However, it can also last for longer if the probles at hand are more complex — and that’s okay, too.
Need more help deciding?
Countless families have sought out professional guidance from licensed family therapists to help get their family life back on course. The experts at Thriveworks in Helotes, TX are here to help you critically assess your situation and chart a path toward rebuilding your family relationships.
When Is the Right Time To Seek Family Therapy?
All sorts of issues can crop up and tear apart the fabric of our family systems. You may have gone through a traumatic event recently that suddenly turned your lives upside down. There may have been a series of small problems that built up and snowballed over time. You may not even be able to pinpoint exactly what happened, only that things have gotten worse and it’s time for a change.
Some common reasons people seek family counseling include:
- Substance abuse
- Moving to a new area
- Changes in employment status
- Death in the family
- Coping with a physical or mental illness
- Financial stress
- Behavioral problems
- Abuse or trauma
- Blending families
- Trouble establishing boundaries
Whatever your situation may be, our mental health professionals can work with all the members of your family to seal the cracks in your relationships. Marriage and family therapists at Thriveworks in Helotes, TX are here to help you build a happier future together.
How Does Family Therapy Work?
Our mental health experts will begin by sitting down with each of you to hear about your concerns. Family therapy sessions are confidential, safe spaces where you can open up to a trained professional with a neutral, third-party perspective. Your family therapist will be able to assess your issues and devise a course of action that makes the most sense for you.
Family counselors use various therapeutic approaches and strategies, depending on the situation. Some of them include:
- Cognitive behavioral therapy (CBT)
- Dialectical behavior therapy (DBT)
- Systemic therapy
- Strategic therapy
- Narrative family therapy
- Transgenerational therapy
Therapy is not a one-size-fits-all solution. What works for your family could be completely different from the type of therapy used by your friends or neighbors. Our team is trained to assess your situation and identify the right form of treatment to help your family live happy and successful lives.
Schedule Family Therapy at Thriveworks in Helotes, TX
If you are worried about the path your family is on, consider making an appointment with a Thriveworks family counselor. We are here to make the journey easier for you and can accommodate your schedule with weekday, evening, and weekend availability. If traditional in-person appointments are tough to schedule, we also offer remote therapy sessions over live video chats. We also accept most major insurances.
When you’re ready to experience the positive effects of family therapy, consider making an appointment with us at Thriveworks in Helotes, TX. With just a few clicks or a quick call to our scheduling team, you could be well on your way to a brighter future. We hope to see you soon.
