You’ve been with your other half for so many years that you can’t even remember what life was like on your own. You’ve ridden out countless storms and experienced incredible highs together. You always thought your bond was rock solid but things just haven’t been the same lately.
Maybe there’s a distance between you and you don’t talk like you used to. Perhaps you’re spending more time apart as you each follow your own interests. Sometimes it may feel like you are two strangers living under the same roof, rather than life partners. You’re afraid of what might happen if something doesn’t change.
You’re not the only couple to go through difficult times. Life can get in the way and time can wear you down. While you may not be able to control your relationship’s ups and downs, you can choose how to respond. Couples counseling with a therapist at Thriveworks in Helotes, TX can help you reopen lines of communication, rekindle that spark, and rebuild your connection.
Signs You Need To Speak With a Couples Therapist
The reasons couples choose to seek out couples therapy or marriage counseling are varied and differ from situation to situation. You may be having trouble working through a major life transition, such as unemployment or a move to a new city. You may be fighting about the littlest things and suspect there might be something deeper worth exploring.
Only you and your partner can figure out the right time to see a licensed counselor or therapist. If you are experiencing an issue that is interfering with your ability to live your best life together, it might be worth considering a couples therapy appointment.
Here are two hypothetical scenarios:
- Sam and Sal are newly married and the honeymoon phase is starting to wear off. They are still deeply in love but the issues they may have overlooked previously are beginning to shine a bit brighter. Jealousy and possessiveness are two major problems but neither of them knows how to go about resolving them. They also get into arguments about every little thing and think they could benefit from learning how to communicate more effectively and compromise better.
- Jack and Jane have been together for 30 years and their level of intimacy isn’t what it used to be. Jack is a bit of a workaholic so he doesn’t spend much time thinking about how to keep their romance alive. Jane has long struggled with low self-esteem and body image issues and she’s not sure if Jack still finds her attractive, especially now that they’ve gotten older. They agree that seeing a couples counselor would help them ignite their intimacy and improve their sex life.
Talking with a professional can open the doors to communication, find the root of obstacles in your relationship, and teach you how to see things from a different perspective. Even if you’re not sure what the exact source of your troubles may be, our mental health professionals at Thriveworks in Helotes, TX can help you figure that out and work through them.
How Couples Therapy Sessions Can Help
If you are worried about your relationship and you’re willing to do something about it, it isn’t too late. Couples therapy can help provide you with a compass when you have lost your way. Our licensed counselors can help you remember what drew you to your partner in the first place and learn how to cultivate those feelings again.
The first step is admitting you have a problem so you can do something about it. Our licensed professionals are trained to create a safe space for you to express your concerns and listen to what both of you have to say. They will help you open up to each other in an effective way, often teaching you valuable validation and communication skills along the way.
If you find yourself responding or reacting to your partner in ways you don’t like, there may be experiences in your past that are worth exploring. Childhood events, trauma, and even the ways our parents disciplined us can all have lasting impacts on the ways we act and react as adults. A licensed counselor or therapist can help you unpack those layers to find deeper meaning.
Your therapist is an objective observer who can shape questions that will prompt you to think or behave differently. You may be asked to share your current concerns, delve into your past, or focus on external factors that are placing stress on your relationship. Each session is designed to help you move beyond your issues and cultivate a stronger relationship in both the short and long term.
When you and your partner are ready, reach out to us at Thriveworks in Helotes, TX to schedule an appointment.
Couples Therapy Appointments at Thriveworks in Helotes, TX
If your worries about your relationship are weighing heavy on your heart, consider making an appointment with a couples therapist at Thriveworks. Our compassionate professionals are here to help you build a happier and healthier life together.
We offer in-person and remote therapy appointments throughout the week and on weekends. Clients can take advantage of a long list of enrollment benefits, including our Therapy Buddy app, mobile support for billing and scheduling, and our life coaching Q&A service.
Click our booking widget or give our scheduling team a call to set up your first appointment at Thriveworks in Helotes, TX today.