Adrienne used to live by the motto, “If life gives you lemons, make lemonade.” When problems came her way, she took them in stride. She looked for solutions and reminded herself that her troubles wouldn’t last forever.
But in recent months, something has changed and Adrienne can’t roll with the punches anymore. It’s getting harder and harder to pick herself up. Her problems seem much bigger than they used to and they are keeping her from living her life to the fullest.
Lately, Adrienne hasn’t felt the same enthusiasm for the activities and hobbies she used to enjoy. She’s stopped going out with her friends and has even called in sick to work more times than she would care to admit. She realizes that it’s time for a change and decides to seek out professional counseling.
If you can relate to Adrienne, you may be one of the millions who suffer from depressive disorders every single year. The licensed therapists and counselors at Thriveworks in Helotes, TX are here to provide the resources you need to alleviate your symptoms and get your life back on track. When you’re ready to lift the weight of mental illness off your shoulders, the mental health professionals on our team are here to help.
Common Signs and Symptoms of Depression
There are many types of depressive disorders and each form of depression can elicit different symptoms. That said, there are several common signs and symptoms to look out for, including:
- Persistent hopelessness
- Sadness that doesn’t go away
- Unexplained mood changes
- Increased anxiety
- Lack of interest in favorite hobbies or pastimes
- Trouble sleeping or sleeping too much
- Feelings of worthlessness
- Low self-esteem
- Suicidal thoughts
- Substance abuse
- Self-harm or self-destructive behaviors
You may not experience every symptom on this list. One symptom is enough to indicate you may be dealing with a mood disorder. A licensed professional can give you the keys to reduce your symptoms and overcome your depression.
When you’re ready to overcome those dark thoughts and persistent symptoms, we’re here at Thriveworks in Helotes, TX to help you take the first step.
Can Depression Therapy Work for Me?
You may have doubts about the effectiveness of depression counseling. Maybe you’ve tried yoga, meditation, soothing music, and exercise. Perhaps you’ve talked to people who care about you. Nothing has made a difference. How is talking to a stranger going to fix your problems?
The answer lies in the very nature of depression: It is a medical illness. If you were suffering from a toothache and you tried several at-home remedies and nothing worked, wouldn’t you go see a dentist? If you were having chest pains, wouldn’t you go see a physician?
Although society has a tendency to downplay mental disorders, they can be just as serious as physical health issues. At Thriveworks in Helotes, TX our licensed mental health professionals are trained to diagnose, treat, and prevent depressive disorders. They have worked with countless other people in your shoes to help them overcome their cycles of negative thoughts in the short term and bring stability back into their lives in the long term.
When you meet with one of our licensed therapists or counselors, they’ll customize a treatment plan based on your symptoms and concerns. That may include some form of talk therapy, medication, or a combination of treatment options.
Some of the most common talk therapy approaches include:
- Cognitive behavioral therapy (CBT)
- Dialectical behavior therapy (DBT)
- Interpersonal therapy
You and your therapist may decide to stick with individual therapy for now or to include other members of your family (in couples therapy or family therapy), if applicable. The experts at Thriveworks in Helotes, TX will help you find the right form of treatment to fit your situation. When you’re ready to get started, contact us to schedule an appointment.
Meet With a Therapist for Depression at Thriveworks in Helotes, TX
If you’re sick and tired of dealing with depressive episodes, consider making an appointment with our professionals at Thriveworks today. We make it a priority to make you our priority.
Clients can often see a therapist or counselor within 48 hours of reaching out. We offer both in-person and remote therapy appointments, whichever is more convenient for you. Time slots are available on weekdays, evenings, and even on weekends.
At Thriveworks, clients get access to counselor support throughout the week, so they can feel comforted between sessions. When you sign up, you’ll get access to our Therapy Buddy app, our library of educational videos, and a free copy of our digital book on overcoming depression. You can also join our online discussion groups when you want to talk with others who are facing the same struggles as you.
Feelings of depression can be overwhelming but you don’t have to fight them by yourself. Make an appointment today at Thriveworks in Helotes, TX to find your way to a brighter tomorrow.