http://Verywell%20mind%2013%20Best%20online%20Therapy%20Services%20of%202024

624,048 people sought individual therapy help in Texas in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Our Helotes providers are currently booked, however we have 130 online providers available right now in Texas.
League City
JP Farley Corporation, Memorial Hermann Health Plan, Multi Plan PHCS, +3 more
Military / Veteran, Medical / Health Issues, Domestic Abuse, Coping Skills, Self Esteem, +8 more

As a member of the disability community, I know that the world is a beautiful place because of our differences. As a therapist, it is my privilege to ... As a member of the disability community, I know that the world is a beautiful place because of our differences. As a therapist, it is my privilege to walk with you through challenging journeys to find clarity and embrace self-care and wellbeing, one breath at a time. Read more

San Antonio
Christus Health Plan Exchange, Christus Health Plan Medicare Advantage, Healthcare Highways, +7 more
LGBTQIA+, Anger, Behavioral Issues, Coping Skills, Infidelity, +15 more

As a career-long advocate for mental health and wellness, I am passionate about connecting with people from all walks of life to help them achieve the... As a career-long advocate for mental health and wellness, I am passionate about connecting with people from all walks of life to help them achieve their desired mindset and potential. Read more

Houston
Aetna, Cigna | Evernorth, Firefly Health Plan | Cigna PPO Network, +3 more
Anger, Behavioral Issues, Coping Skills, Self Esteem, Stress, +12 more

I create a space where adolescents and adults feel seen, heard, and supported as they navigate life's challenges and discover their inner resilience.

Cypress
Christus Health Plan Exchange, Christus Health Plan Medicare Advantage, Healthcare Highways, +7 more
Military / Veteran, Chronic Illness, Medical / Health Issues, Self Harm, Domestic Abuse, +22 more

I want to congratulate you for taking this important step. Finding the right fit can be difficult, but I am here to listen, help you reduce stress, an... I want to congratulate you for taking this important step. Finding the right fit can be difficult, but I am here to listen, help you reduce stress, and support you in cultivating the life you not only desire but truly deserve as we begin your healing journey together. Read more

Missouri City
Aetna, Cigna | Evernorth, Firefly Health Plan | Cigna PPO Network, +3 more
LGBTQIA+, Coping Skills, Infidelity, Self Esteem, Stress, +7 more

I am deeply dedicated to building connections and embracing diverse cultures. My goal is to help you empower yourself by assisting in setting meaningf... I am deeply dedicated to building connections and embracing diverse cultures. My goal is to help you empower yourself by assisting in setting meaningful objectives and supporting you every step of the way as you work towards achieving them. Read more

Hear from our clinicians

What is your go-to approach for individual therapy?

Adam: My approach is CBT with brief/solution-focused therapy under the umbrella of person-centered therapy.

John: I use mindfulness therapy along with CBT, and I am learning DBT.

What tools do you teach in individual therapy?

Adam: I teach stress management, thought-stopping techniques for anxiety, how to better manage depression, etc.

John: I use relaxation, guided imagery, and meditation. I also use breathing techniques and exploration of emotions paired with coping skills.

How do you know when a client is making meaningful progress in individual therapy?

Adam: I know a client is making progress when they say they used a tool that we discussed and it helped them. You can also tell when you notice behaviors change for the better.

John: When clients are starting to talk openly about events and how they were able to successfully use the therapy techniques taught to them to cope with the issue.

What can clients do in their personal time to supplement individual therapy?

Adam: Clients can read, research, listen to podcasts, etc.

John: I send handouts and various therapy tools for them to use to augment what is discussed in therapy.

What should someone do to prepare for starting individual therapy?

Adam: To prepare for individual therapy, be prepared to share honestly what it is you want to work on or change.

John: Clients can best prepare for the first session by being as open about their concerns as possible.

Starting Individual therapy

What is individual therapy?

Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Helotes therapists and counselors accept 43 insurance plans

  • Adventist Health Associates | Employee Health Program

  • Adventist Health Associates | Non-Employee Health Program

  • Aetna

  • Ambetter by Superior Health Plan

  • Auto Club Enterprises (Employers Health Network)

  • Baylor Scott and White Health Plan

  • Baylor Scott and White Health Plan Medicare Advantage

  • Blue Cross Blue Shield of Texas HMO

  • Blue Cross Blue Shield of Texas PPO

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Buist Byars and Taylor (Employers Health Network)

  • Children's Medical Group (Employers Health Network)

Show more
Self-pay costs at Helotes
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
I am SO grateful to have Mikela in my life. She has been tremendously helpful to my healing this past year. I am so grateful to her and for having an online platform like Thriveworks where we've been able to connect.
Mara Apr 2025
Thriveworks.com verified review
★★★★★
I appreciate Josh honesty
Jorge Mar 2025
Thriveworks.com verified review
★★★★★
Always on time and service is great, I am happy with the service that I am receiving.
Victor Feb 2024
Thriveworks.com verified review
★★★★★
My therapist was very understanding and willing to work with me
Jenny Jan 2024
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Helotes is located off of Bandera Rd. We currently share a building with Jalapenos Mexican, Club KO Boxing & Personal Training 2, Northwest Real Estate and Property Management, among other businesses. When you turn off of Bandera Rd. to get to our office, you’ll pass Falcon International Bank on the right.

Phone number

(682) 228-6406

Languages spoken by TX providers

  • English
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm

Shown in CT

Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm

Shown in CT

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