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1 therapist available in Helotes
As a therapist of 16 years, I understand the unique issues that we all face....
About
As a therapist of 16 years, I understand the unique issues that we all face.
Adam Dueber is a Licensed Professional Counselor (LPC) in the state of Texas who has 15 years of experience partnering with adults, couples, and teens seeking help with depression, anxiety, life transitions, and relationship issues.
Adam completed his Bachelor of Arts in Psychology from St. Edward's University in 2003 and received his Master of Arts in Counseling from St. Edward's University in 2006. He utilizes relational, collaborative, strength-based, cognitive-behavioral, mindfulness, solution-focused methods with trauma-informed care to therapy while always maintaining the creativity, flexibility, and awareness necessary to best meet the needs of every unique individual, couple, and family.
Adam seeks to establish a warm and caring relationship with you in order to assist in building on your strengths and better collaborate with you towards meeting your goals and living the meaningful life you value and desire.
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Licensed Professional Counselor (LPC)
Licensed Professional Counselor - Supervisor (LPC-S)
Adam: My approach is CBT with brief/solution-focused therapy under the umbrella of person-centered therapy.
John: I use mindfulness therapy along with CBT, and I am learning DBT.
Adam: I teach stress management, thought-stopping techniques for anxiety, how to better manage depression, etc.
John: I use relaxation, guided imagery, and meditation. I also use breathing techniques and exploration of emotions paired with coping skills.
Adam: I know a client is making progress when they say they used a tool that we discussed and it helped them. You can also tell when you notice behaviors change for the better.
John: When clients are starting to talk openly about events and how they were able to successfully use the therapy techniques taught to them to cope with the issue.
Adam: Clients can read, research, listen to podcasts, etc.
John: I send handouts and various therapy tools for them to use to augment what is discussed in therapy.
Adam: To prepare for individual therapy, be prepared to share honestly what it is you want to work on or change.
John: Clients can best prepare for the first session by being as open about their concerns as possible.
Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.
Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.
Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.
Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.
The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Helotes is located near Bandera Rd and Cedar Springs, off Loop 1604. It is close to the Helotes City Hall and just a short distance from the Sandra Day O'Connor High School
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