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662 people sought anxiety therapy help at Helotes in the last year

Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week


Aetna, Ambetter by Superior Health Plan, APEX Memorial Hermann, +31 more
Anger, Stress, Women’s Issues, Sexual Abuse, Addiction, +7 more

I use my experience to help others in need.

92 more therapist available in Texas

Give us a call to schedule your next appointment, or browse through our full list of available providers.

Adam Dueber

Hear from Adam Dueber, Licensed Professional Counselor (LPC)

View Adam Dueber's profile

What is your go-to approach for anxiety therapy?

My approach is CBT, I prefer it b/c it's flexible and easy to understand for the client.

What tools do you teach in anxiety therapy?

Thought stopping techniques

How do you know when a client is making meaningful progress in anxiety therapy?

When they start changing their behaviors outside of therapy

What can clients do in their personal time to supplement anxiety therapy?

Clients can supplement their time in therapy can practice techniques.

What should someone do to prepare for starting anxiety therapy?

Be honest about triggers

Starting Anxiety therapy

What is anxiety therapy?

Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Helotes, TX can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.

How does anxiety therapy work?

Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Helotes therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.

How to deal with anxiety?

One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.

Symptoms of anxiety

Common symptoms of anxiety include:

  • Sense of impending danger
  • Nervousness/restlessness
  • Trouble focusing
  • Excessive sweating
  • Shaking
  • Headaches
  • Stomach issues
  • Fatigue
  • Panic attacks
  • Increased heart rate

What is the best therapy for anxiety?

Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.

Is anxiety therapy conducted in person or online?

Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.

How long does anxiety therapy last?

On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.

Is therapy worth it for anxiety?

Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.

Need more help deciding?

At Thriveworks in Helotes, TX are here to help you manage anxiety symptoms. Our specialists are trained to diagnose and treat anxiety disorders so you can move beyond your symptoms and live your best life.

Simply call our office at (682) 228-6406 or book your session online today to get started.

How Do You Know You’re Experiencing Anxiety Symptoms?

Common symptoms of anxiety include:

  • Heart palpitations
  • Difficulty sleeping
  • Digestive problems
  • Panic attacks
  • Restlessness
  • Ruminating or racing thoughts
  • Fatigue
  • Substance abuse
  • Excessive sweating
  • Irritability
  • Trembling or fidgeting
  • Feelings of impending doom

Many contributing factors can lead to an anxiety disorder including genetics, childhood experiences, and current events. The mental health professionals at Thriveworks in Helotes, TX are here to help you get to the bottom of your feelings and chart a healthier path forward.

How Can Therapy Help Me Overcome Anxiety?

Whether you are suffering from a social anxiety disorder, a generalized anxiety disorder, overwhelming phobias, or something else entirely, our team is here to help you work through it.

Common types of therapy include:

  • Cognitive behavioral therapy (CBT)
  • Interpersonal therapy
  • Exposure therapy
  • Dialectical behavior therapy (DBT)
  • Psychotherapy

If you’re ready to consult with an expert and develop your treatment plan, contact us at Thriveworks in Helotes, TX.

Starting Therapy for Anxiety With Thriveworks in Helotes, TX

At Thriveworks, we accept most insurance providers and offer a suite of benefits to make your mental health journey as stress-free as possible.

Our mental health professionals are standing by to help you build a healthier, happier future. Contact us at Thriveworks in Helotes, TX to take the first step and schedule an appointment at (682) 228-6406.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Helotes therapists and counselors accept 35 insurance plans

  • Aetna

  • Ambetter by Superior Health Plan

  • APEX Memorial Hermann

  • ARIA | Covenant Management Systems

  • Auto Club Enterprises (Employers Health Network)

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross Blue Shield of Texas HMO

  • Blue Cross Blue Shield of Texas PPO

  • Buist Byars and Taylor (Employers Health Network)

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

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Self-pay costs at Helotes
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session


Ongoing sessions


Talk therapy


Includes reducing symptoms with medication & management

First session


Ongoing sessions


Hear from our clients

5.0 Learn about verified reviews
Always on time and service is great, I am happy with the service that I am receiving.
Victor Feb 2024 verified review
My therapist was very understanding and willing to work with me
Jenny Jan 2024 verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Helotes is located off of Bandera Rd. We currently share a building with Jalapenos Mexican, Club KO Boxing & Personal Training 2, Northwest Real Estate and Property Management, among other businesses. When you turn off of Bandera Rd. to get to our office, you’ll pass Falcon International Bank on the right.

Phone number

(682) 228-6406

Languages spoken by TX providers

  • English
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm

Shown in CT

Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm

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