Jasmine can’t take it anymore. She wakes up in the middle of the night because she’s worried about what the next day will bring. She can’t eat breakfast in the morning because her stomach is tied in knots. Her mind is always running and she goes through the day fretting over what could go wrong.
Every weekend, Jasmine feels a few hours of relief on Saturday only to start the whole process again on Sunday night. She feels like anxiety is a current running through her veins that never turns off. It shakes her confidence in herself and her abilities.
If you feel at all like Jasmine, you may be struggling with an anxiety disorder. Perhaps it started happening recently or perhaps you can’t even remember a time when you didn’t feel this way. Either way, all you know is that you don’t want to deal with these feelings anymore and you’re ready for a change.
The mental health professionals at Thriveworks in Helotes, TX are here to help. Our specialists are trained to diagnose and treat anxiety disorders so you can move beyond your symptoms and live your best life.
How Do You Know You’re Experiencing Anxiety Symptoms?
Common symptoms of anxiety include:
- Heart palpitations
- Difficulty sleeping
- Digestive problems
- Panic attacks
- Ruminating or racing thoughts
- Substance abuse
- Excessive sweating
- Trembling or fidgeting
- Feelings of impending doom
Everyone gets nervous at various points in their life. Presentations, speeches, first dates — these are all times when it is normal to feel a certain level of anxiety.
However, when you’re experiencing generalized anxiety disorder or another anxiety disorder, those symptoms are likely to persist beyond the scope of the situation you’re facing. Your feelings may also be far more exaggerated than is normal given the circumstances. In fact, people with anxiety may be triggered for no discernible reason at all. You could be overcome by sudden fears or catastrophizing thoughts despite everything in your life going well.
Many contributing factors can lead to an anxiety disorder including genetics, childhood experiences, and current events. The mental health professionals at Thriveworks in Helotes, TX are here to help you get to the bottom of your feelings and chart a healthier path forward.
How Can Therapy Help Me Overcome Anxiety?
You may think your mind is wired to feel anxious and you can’t do anything about it. However, millions of people suffer from various types of anxiety disorders and seek out the help they need by working with licensed mental health professionals. Consulting with a therapist, counselor, psychologist, or psychiatrist is a great way to get a handle on your emotions, reduce troubling symptoms, and identify a treatment plan for long-term success.
Whether you are suffering from a social anxiety disorder, a generalized anxiety disorder, overwhelming phobias, or something else entirely, our team is here to help you work through it. Once a diagnosis is confirmed, a licensed professional can determine whether talk therapy, medication, self-care recommendations, or a mix of treatment options would be best for you.
Common types of therapy include:
- Cognitive behavioral therapy (CBT)
- Interpersonal therapy
- Exposure therapy
- Dialectical behavior therapy (DBT)
Throughout the course of your appointments, you may also learn coping mechanisms and relaxation techniques (such as deep breathing or meditation) to help you reduce your anxiety on your own. If you’re ready to consult with an expert and develop your own treatment plan, contact us at Thriveworks in Helotes, TX.
Starting Therapy for Anxiety With Thriveworks in Helotes, TX
When you’re ready to put your symptoms behind you, click our booking tool or give us a call. We’ll set you up with an appointment that fits your schedule, whether that’s day or night, weekday or weekend. You can also pick from your choice of in-person sessions or remote therapy appointments by phone or video.
At Thriveworks, we accept most insurance providers and offer a suite of benefits to make your mental health journey as stress-free as possible. Counselors are available throughout the week so you can find comfort and reassurance in between appointments. Our online discussion group gives you the opportunity to connect with others who are going through the same struggles as you. We even offer billing and scheduling assistance via text message and provide access to a series of educational videos to help supplement your recovery.
Anxiety can feel like a dark cloud hanging over you but help is available. Our psychiatrists, psychologists, therapists, counselors, and other mental health professionals are standing by to help you build a healthier, happier future. Contact us at Thriveworks in Helotes, TX to take the first step and schedule an appointment. We look forward to hearing from you.