Joanna used to watch sitcoms and reality shows on television and shake her head in disbelief. Each episode was filled with so much drama and chaos that it all felt unreal. With the strong bonds her family members shared, she could never imagine that her family would ever look or act like the families on these programs.
And yet, something lately has gone off course. Joanna has been arguing with her spouse all the time about the smallest things and it’s been having an impact on their children. The kids have started acting out — one is getting in trouble in school and the other is being uncharacteristically rude at home. Things feel so chaotic at home that the only chance Joanna has for some peace and quiet is when she steps outside to walk the dog.
If you feel at all like Joanna, you’re not alone. Countless families have sought out professional guidance from licensed family therapists to help get their family life back on course. The experts at Thriveworks in Helotes, TX are here to help you critically assess your situation and chart a path toward rebuilding your family relationships.
When Is the Right Time To Seek Family Therapy?
All sorts of issues can crop up and tear apart the fabric of our family systems. You may have gone through a traumatic event recently that suddenly turned your lives upside down. There may have been a series of small problems that built up and snowballed over time. You may not even be able to pinpoint exactly what happened, only that things have gotten worse and it’s time for a change.
Some common reasons people seek family counseling include:
- Substance abuse
- Moving to a new area
- Changes in employment status
- Death in the family
- Coping with a physical or mental illness
- Financial stress
- Behavioral problems
- Abuse or trauma
- Blending families
- Trouble establishing boundaries
Your troubles may be caused by extended family members who put pressure on you or try to run your lives. Your children may have behavioral or emotional problems that need to be addressed. You and your partner may need to improve your style of communication.
Whatever your situation may be, our mental health professionals can work with all the members of your family to seal the cracks in your relationships. Marriage and family therapists at Thriveworks in Helotes, TX are here to help you build a happier future together.
The Benefits of Family Therapy in Helotes
You don’t need to stand by and watch as your family’s bonds suffer unnecessary wear and tear. For many people, therapy is the first step to overcoming difficulties and reconnecting as a family once again.
Our mental health experts will begin by sitting down with each of you to hear about your concerns. Family therapy sessions are confidential, safe spaces where you can open up to a trained professional with a neutral, third-party perspective. Your family therapist will be able to assess your issues and devise a course of action that makes the most sense for you.
Family counselors use various therapeutic approaches and strategies, depending on the situation. Some of them include:
- Cognitive behavioral therapy (CBT)
- Dialectical behavior therapy (DBT)
- Systemic therapy
- Strategic therapy
- Narrative family therapy
- Transgenerational therapy
Therapy is not a one-size-fits-all solution. What works for your family could be completely different from the type of therapy used by your friends or neighbors. Our team is trained to assess your situation and identify the right form of treatment to help your family live happy and successful lives.
When you’re ready to give family therapy a try, give us a call at Thriveworks in Helotes, TX to schedule your first appointment.
Schedule Family Therapy at Thriveworks in Helotes, TX
If you are worried about the path your family is on, consider making an appointment with a Thriveworks family counselor. We are here to make the journey easier for you and can accommodate your schedule with weekday, evening, and weekend availability. If traditional, in-person appointments are tough to schedule, we also offer remote therapy sessions over the phone or via live video chats.
As a Thriveworks client, you’ll have access to our online community, exclusive resources, and our Therapy Buddy app. You’ll also get billing and scheduling support via text message and can reach out to your licensed therapist or counselor in between sessions by phone or email.
When you’re ready to experience the positive effects of family therapy, consider making an appointment with us at Thriveworks in Helotes, TX. With just a few clicks or a quick call to our scheduling team, you could be well on your way to a brighter future. We hope to see you soon.