Stress Counseling – Therapists and Counselors in Greenville, SC

According to researchers, stress may be killing you. The percentage of Americans who feels stressed out is up from just five years ago – which was up from the preceding five years. In a recent study, 77% of the people surveyed experience physical symptoms of stress. Slightly lower, but no less significant, 73% of those surveyed experience psychological symptoms of stress. More than 30% reported that they live with extreme stress. Maybe most shocking is the fact that nearly 50% reported that their stress levels have increased for more than five years.

These facts are . . . stressful!

“People are disturbed not by a thing, but by their perception of a thing.” — Epictetus

What is stress?

Stress is a natural response to a threat or danger. When your body senses this danger, even if it’s not real, it creates a response that’s known as “fight-or-flight.” This response can protect you by keeping you energized and alert. Some stress is good. But it can also hurt you if your body stays in a state of high alert. It can raise your blood pressure, adding “stress” on your heart. Stress can diminish your ability to rest, leaving you unable to perform at your best. It can weaken your immune system, cause digestive issues, make you irritable, and reduce your ability to stay focused at home and work.

What causes stress?

Stress is caused by many things. The exact cause of it varies between people, and the severity is directly impacted by the circumstances in their lives. While it’s difficult to make a specific statement regarding where stress comes from, there are several common factors that increase the opportunity for stress to occur, such as:

  • Pressure at work
  • Financial troubles
  • Health issues
  • Lack of sleep
  • Unhealthy relationships
  • Poor nutrition

The physical effects of stress

Physical side effects of stress include:

  • Restlessness
  • Increased headaches
  • Gastrointestinal issues
  • Grinding teeth
  • Loss of sexual interest
  • Changes in appetite
  • Weight gain/loss
  • Increased alcohol consumption or tobacco use
  • Substance abuse

The psychological effects of stress

The psychological, or emotional, side effects of stress include:

  • Depression
  • Fatigue
  • Irritability
  • Intense shifts in mood
  • Nervousness
  • Anger outbursts
  • Lack of focus
  • Social withdrawal
  • Increase in anxiety

If any of these side effects describe your current situation, you know that this is no way to live. Stress has had a strong hold on your life for far too long, but it’s time to take back control of your life. You can learn to overcome it. You can be stress-free once again. You deserve to be happy and healthy once more – maybe for the first time!

Thriveworks Stress Counseling of Greenville can help. We provide therapy for stress management in a safe, comfortable, and private setting. Our professional stress counselors will work with you to determine the cause for your stress and they will help you develop an answer for stress the next time it calls. (864) 952-4048

You’ve lived with stress long enough. It’s time to find a new way to cope with it, it’s time for a new perspective on life. Begin a relationship with a stress therapist at Thriveworks Stress counseling of Greenville today. We are open at convenient times, both day and night. We accept most major insurance, so no need to “stress” about the out-of-pocket cost of therapy. We’re ready to meet with you. We don’t believe you that you should have to wait to get help, so we offer appointment times in 48 hours or less. Call us today to get started. (864) 952-4048

Leave Us a Review

We love to hear about how we’re doing!

Say "Hello" to a Better You

Schedule your first appointment today

Thriveworks Counseling

People Love Our Providers!

Overall Rating: 5★★★★★ based on 45
5 1 45
reviews. See all reviews
Thriveworks Counseling Greenville

Emily Gilliam

★★★★★
Emily was the first therapist I had ever gone to after thinking for a long time it would be good for me. I was...Read more

stuck in a rut and repeating patterns and using coping skills that were no longer helpful to me. She helped me work through many of my personal issues, some which had been stewing since childhood. She always knew when to push and when to back off if a certain issue was too sensitive at that time. She is honest yet kind. I was sad to see her move out of Chicago but I will forever be grateful for the tools she helped me to develop for dealing with the sh**show that life can be sometimes. She helped me get back into alignment with who I really am as a person. I would highly recommend her for anyone who is struggling or even just looking for a little more balance in their lives.

Read less
Thriveworks Counseling Greenville

Emily Gillian

★★★★★
Emily has been an amazing help in my life for the past couple of years. She helped me see my worth when I coul...Read more

dn't see it myself. She helped me with my grief after losing my father. She helped me overcome my addictions with drugs and alcohol. She taught me to be kind to myself and that everyday is not gonna be an amazing day and that's okay. She helped me accept that I don't have to know the outcomes to big life changes that it's best to go with the flow, wear life like a loose garment. Emily is such and amazing counselor and I am forever grateful for everything she helped me see. Emily cares tremendously and I know deep in my heart she is gonna continue being the sunshine in many more client lives. Emily has made a huge impact on my life and I don't think I will ever find a counselor as down to earth as she is. Chicago misses you already!!! :) :) :)

Read less
Thriveworks Counseling Greenville

Thankful for Emily Gilliam!

★★★★★
Emily helped me out of one of my most scariest times in life. I was suffering from intense anxiety and depress...Read more

ion. I thought I was handling it well until one day had a massive panic attack. I did my research and reached out to her immediately. She met with me the next day and helped my put a plan into place for recovery. The first time I met her, I knew I could trust her and she tailored my therapy and sessions to what I needed at the time and at each stage of progress. There were times I digressed and she helped me get back on track and we celebrated my small wins and progress together. I would recommend her to any friend or family member. I know personally, taking the first step to get help is an important one. I can confidently say she was a great first step for me and I know she's fantastic at helping others too.

Read less

Thriveworks Counseling

Schedule your first appointment with a Thriveworks Counselor or Life Coach!

  • 68 Pointe Circle Ste 3201
    Greenville , SC 29615

  • Mon-Fri:7:30AM-9PM
    Sat-Sun:8AM-5PM