Calming a Panic Disorder—Counseling and Therapy in Greenville, SC

Carl was driving to work one morning, and everything was fine and normal until out of the blue, it wasn’t. Fortunately, he pulled to the shoulder safety because his heart was pounding and his fingers through his shoulder was going numb. He couldn’t breathe, and he thought he might be dying. Carl was so hot, he felt like his fever must be off the charts. He had called an ambulance, but then everything stopped. Carl started to feel normal again—exhausted but normal. When the first responders arrived, they determined that he did not have a heart attack but a panic attack.

Panic attacks can devastate without any alert or reason. When they occur more than once and disrupt life, they may have developed into a panic disorder. People may adjust their life to avoid a panic attack, but in doing so, they often miss out on important personal and professional events in their life. Others may use alcohol or drugs to numb the intense feelings that come with a panic attack, but these usually make panic attacks more severe.

Other treatments are available, and panic disorders have proven responsive to psychological treatments. Thriveworks Greenville treat panic disorders because we want our clients to live their normal life—without panic attacks or the fear of them.

Panic Disorders: What Are They?

Far more than just an unpleasant experience, panic attacks that are regular and disruptive could be a psychiatric disorder. When they cannot be attributed to another psychiatric disorder, health problem, or drug use, then they may be a panic disorder. The Diagnostic and Statistical Manual of Mental Health, Fifth Edition (DSM-5) describes panic disorders (DSM-5 300.01 [F41.0]) with the following:

  • Experiencing more than one panic attack that causes acute fear, anxiety, and discomfort. The attacks may last for several minutes and include at least four of the following sensations:
    • Dizziness or faintness
    • Stomach pain or nausea
    • Trembling or shaking
    • A choking feeling
    • Sensations of numbness or tingling
    • Sweating profusely
    • Shortness of breath or feeling smothered
    • Feelings of depersonalization or detachment from oneself
    • Fear of death
    • Chills or hot flashes
    • Palpitations or irregular heart rate
    • Tightness or pain in the chest
    • Fear of losing control or going crazy
  • After a panic attack or multiple attacks, responding with at least one of the following for a time period of one month or more:
    • Modifying one’s behavior—attempting to avoid a panic attack.
    • Experiencing acute worry that another panic attack and/or similar health problem (e.g., stroke) will occur.

Panic Disorders: Treatment Options

Do not skip out on life because of panic attacks. Skilled therapists can help their clients find effective treatments, and there are many options. A mental health professional may be able to tailor a treatment plan that meets your needs with the following therapies:

  • Medication: When antidepressants or benzodiazepines are combined with cognitive behavior therapy or exposure therapy, they may make those treatments more effective. These medicines may ease symptoms so that people can learn coping skills or resolve any foundational causes of the panic attacks.
  • Cognitive behavioral therapy: This treatment seeks to identify any traumas and unhealthy thought patterns that may be causing the panic attacks. Therapists may help their clients resolve the trauma and replace unhealthy coping habits with healthy ones.
  • Exposure therapy: This treatment aims to build effective coping skills and empower people to handle the sensations of a panic attack. Implemented in a safe space and under the supervision of a skilled therapist, people can be exposed to the feeling of panic.

Scheduling an Appointment with a Thriveworks Greenville Therapist

Many people experience panic attacks, but not everyone knows that these treatments are effective. If a panic attack has struck and if you are concerned it could happen again, know that you are not alone. Thriveworks Greenville has helped many people find the holistic treatment they need. Our therapists with individually with each client to find the right balance of exposure therapy, medication, and/or cognitive behavior therapy.

When you call to schedule an appointment with a Thriveworks Greenville therapist, here are a few things to know:

  1. A person will answer your call and help find an appointment that works for you.
  2. Evening and weekend sessions are available.
  3. New clients often have their first appointment the following day.
  4. Our office works with many different insurance companies and accepts various forms of insurance.
  5. You will never be put on a waitlist.

Life your life without panic attacks or fear of panic attacks. Call Thriveworks Greenville today at (864) 952-4048 to start treatment for a panic disorder.

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Overall Rating: 5★★★★★ based on 45
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Thriveworks Counseling Greenville

Emily Gilliam

★★★★★
Emily was the first therapist I had ever gone to after thinking for a long time it would be good for me. I was...Read more

stuck in a rut and repeating patterns and using coping skills that were no longer helpful to me. She helped me work through many of my personal issues, some which had been stewing since childhood. She always knew when to push and when to back off if a certain issue was too sensitive at that time. She is honest yet kind. I was sad to see her move out of Chicago but I will forever be grateful for the tools she helped me to develop for dealing with the sh**show that life can be sometimes. She helped me get back into alignment with who I really am as a person. I would highly recommend her for anyone who is struggling or even just looking for a little more balance in their lives.

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Thriveworks Counseling Greenville

Emily Gillian

★★★★★
Emily has been an amazing help in my life for the past couple of years. She helped me see my worth when I coul...Read more

dn't see it myself. She helped me with my grief after losing my father. She helped me overcome my addictions with drugs and alcohol. She taught me to be kind to myself and that everyday is not gonna be an amazing day and that's okay. She helped me accept that I don't have to know the outcomes to big life changes that it's best to go with the flow, wear life like a loose garment. Emily is such and amazing counselor and I am forever grateful for everything she helped me see. Emily cares tremendously and I know deep in my heart she is gonna continue being the sunshine in many more client lives. Emily has made a huge impact on my life and I don't think I will ever find a counselor as down to earth as she is. Chicago misses you already!!! :) :) :)

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Thriveworks Counseling Greenville

Thankful for Emily Gilliam!

★★★★★
Emily helped me out of one of my most scariest times in life. I was suffering from intense anxiety and depress...Read more

ion. I thought I was handling it well until one day had a massive panic attack. I did my research and reached out to her immediately. She met with me the next day and helped my put a plan into place for recovery. The first time I met her, I knew I could trust her and she tailored my therapy and sessions to what I needed at the time and at each stage of progress. There were times I digressed and she helped me get back on track and we celebrated my small wins and progress together. I would recommend her to any friend or family member. I know personally, taking the first step to get help is an important one. I can confidently say she was a great first step for me and I know she's fantastic at helping others too.

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Thriveworks Counseling

Schedule your first appointment with a Thriveworks Counselor or Life Coach!

  • 68 Pointe Circle Ste 3201
    Greenville , SC 29615

  • Mon-Fri:7:30AM-9PM
    Sat-Sun:8AM-5PM