What is anxiety & depression counseling?

Anxiety & depression counseling from our therapists at Thriveworks in Greensboro, NC can help people better understand and manage their symptoms. If you are struggling with regular anxious and/or depressive thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety or depressive disorder, you should seek professional help. The therapists at Thriveworks can develop a treatment plan that will help you better manage your anxiety and/or depression.

How does anxiety & depression counseling work?

Anxiety & depression counseling from our therapists in Greensboro involves talking to a therapist about symptoms, potential causes, and more. Your therapist will then work with you to determine where your anxiety and/or depression might stem from and teach you effective coping mechanisms.

Is anxiety & depression counseling conducted in person or online?

Anxiety & depression counseling at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How long does anxiety & depression counseling last?

Anxiety & depression counseling from Thriveworks Greensboro therapists can last for a few weeks, months, or longer, dependent on the severity of one's anxiety or depression as well as their needs and preferences.

What is your go-to approach for anxiety therapy?

I gravitate towards an integrative approach utilizing psychodynamic therapy, DBT, CBT, psychoeducation, and mindfulness-based practices. I find the strongest efficacy in psychoeducation because the more clients understand their anxiety, the better equipped they are in dealing/managing their anxiety.

What is your go-to approach for anxiety therapy?

My go-to approach for treating anxiety is Cognitive Behavioral Therapy (CBT), which focuses on identifying and challenging anxious thoughts while introducing healthier thinking patterns and behaviors. I find the best benefit in combining cognitive restructuring with exposure therapy because it addresses both the mental and behavioral aspects of anxiety. Exposure therapy helps clients gradually confront their fears in a controlled and safe environment, reducing avoidance behaviors. I also incorporate mindfulness and relaxation techniques, like deep breathing or progressive muscle relaxation, to help manage anxiety in real-time. This approach provides both immediate relief and long-term strategies for managing anxiety.

What tools do you teach in anxiety therapy?

I reference polyvagal theory frequently to explain our body's natural response to things that cause anxiety or fear. I provide psychoeducation of the tools they can learn and practice for anxiety management. (These tools are also pulled from polyvagal theory and understanding the function of the nervous system. For example, teaching clients to use cold temperature as a resource for reducing anxiety).

What tools do you teach in anxiety therapy?

I teach the following tools in anxiety therapy: Cognitive Restructuring: Helps clients identify and challenge irrational or negative thoughts, replacing them with more balanced and realistic thinking patterns., Exposure Therapy: Gradually exposes clients to anxiety-provoking situations in a controlled way, helping them build tolerance and reduce avoidance behaviors over time., Mindfulness: Teaches clients to stay present and observe their thoughts and feelings without judgment, helping to reduce anxious thinking and rumination., Deep Breathing Exercises: Guides clients in using slow, deep breaths to calm their nervous system and reduce physical symptoms of anxiety, such as a racing heart or shortness of breath., Progressive Muscle Relaxation: Involves tensing and relaxing different muscle groups to release tension and promote physical relaxation, which can ease anxiety., Grounding Techniques: Helps clients focus on the present moment, using the five senses to anchor themselves and reduce overwhelming anxious thoughts., Problem-Solving Skills: Teaches structured ways to approach and solve stressful situations, reducing feelings of helplessness and anxiety., Self-Monitoring: Encourages clients to track their anxiety levels, triggers, and coping strategies, promoting greater awareness of patterns and progress.

How do you know when a client is making meaningful progress in anxiety therapy?

I notice a client is making progress when they talk about their anxiety as separate from themselves. I believe a major component of psychotherapy is helping the client recognize that they are not their condition, so when separating themselves from their anxiety, they can distinguish between their beliefs and âanxiety thoughts,â allowing the client to reclaim control over their anxietyâsomething that is integral for progress.

How do you know when a client is making meaningful progress in anxiety therapy?

I know a client is making meaningful progress in anxiety therapy when they begin to recognize and challenge their anxious thoughts more independently, rather than automatically reacting to them. Progress is also evident when they start to face anxiety-provoking situations with less avoidance, using exposure techniques or coping strategies effectively. Clients often report feeling more in control of their anxiety, with physical symptoms (such as racing heart or shortness of breath) occurring less frequently or intensely. Additionally, meaningful progress is seen when clients demonstrate improved emotional regulation, use relaxation techniques in moments of anxiety, and experience an overall reduction in the impact anxiety has on their daily life and relationships.

What can clients do in their personal time to supplement anxiety therapy?

Outside of sessions, clients can identify mindfulness-based activities that personally resonate with them. For example, if a client enjoys art, they can draw, paint, doodle to clear their mind of anxious thoughts. If a client enjoys physical activity, they can utilize music and movement to release emotions related to anxiety.

What can clients do in their personal time to supplement anxiety therapy?

Clients can supplement their time in anxiety therapy with the following activities: Practicing Mindfulness: Engaging in daily mindfulness exercises, such as meditation or mindful breathing, can help clients stay grounded and reduce anxious thoughts., Using Cognitive Restructuring: Actively challenging and reframing anxious thoughts outside of therapy reinforces cognitive skills and helps reduce automatic negative thinking., Applying Exposure Techniques: Gradually exposing themselves to anxiety-provoking situations in small, manageable steps can build tolerance and reduce avoidance behaviors., Keeping a Thought Journal: Writing down anxious thoughts and tracking emotional responses helps clients recognize patterns and apply coping strategies learned in therapy., Engaging in Relaxation Techniques: Regular use of deep breathing, progressive muscle relaxation, or guided imagery can reduce the physical symptoms of anxiety and provide immediate relief., Maintaining Physical Activity: Exercise, such as walking, yoga, or other activities, helps reduce overall stress levels and improves mood, which can help manage anxiety., Improving Sleep Hygiene: Establishing a regular sleep routine, limiting screen time before bed, and creating a calming environment can improve sleep quality, which is crucial for anxiety management., Limiting Caffeine and Stimulants: Reducing or avoiding caffeine and other stimulants can help prevent the physical symptoms of anxiety from being triggered or worsened.

What should someone do to prepare for starting anxiety therapy?

To prepare for your first anxiety therapy session, you can reflect on specific situations or triggers that cause anxiety, noting when and how your symptoms appear. It may be helpful to write down recent experiences where anxiety felt overwhelming, as well as any physical symptoms youâve noticed, such as racing heart or difficulty breathing. Think about your goals for therapy, such as reducing avoidance behaviors or learning to manage anxious thoughts. Coming with an open mind and a willingness to explore new techniques is important, as therapy may introduce tools and strategies you havenât tried before. Additionally, consider asking any questions you have about the therapy process to feel more comfortable and informed during the session.

Offered in-person & online

Our therapists offer counseling for anxiety & depression in Greensboro, NC

Start in-person or online sessions with a provider you can trust. We accept most major insurances. Book online or by giving us a call

Find a provider Call (336) 891-3857

All Greensboro services

Services

Individual therapy Career counseling Child/teen therapy Couples therapy Family therapy Marriage counseling Online therapy Psychiatry/medication
Counseling approaches & specialties

Acceptance and commitment therapy (ACT) Addiction ADHD therapy Alcohol addiction counseling Anger management therapy Anxiety & depression counseling Anxiety therapy Breakup therapy Christian counseling Codependency therapy Cognitive behavioral therapy (CBT) Depression counseling Dialectical behavior therapy (DBT) Domestic violence therapy Eating disorders EMDR therapy Emotional abuse counseling Emotionally focused therapy (EFT) Grief & loss counseling Humanistic therapy Infidelity counseling Insomnia therapy LGBTQIA+ counseling Life transitions counseling Loneliness counseling Motivational interviewing Obsessive-compulsive disorder therapy (OCDT) Panic attack disorder therapy Person-centered therapy (PCT) Psychologists Sexual abuse therapy Solution-focused brief therapy (SFBT) Strength-based therapy Stress management therapy Trauma/PTSD therapy
Call (336) 891-3857
Greensboro, NC therapy

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Care without the wait

See a licensed therapist, psychiatrist, or psychiatric provider in Greensboro, NC—in person or online, evenings and weekends available

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

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We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

3,701 people sought anxiety & depression counseling help at Greensboro in the last year

Discover how starting anxiety & depression counseling can support your own journey toward a happier, more fulfilling life.

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We don't have any openings right now, but schedules change daily. We’ll reach out as soon as a spot opens up.

Wednesday	8:00am - 9:30pm
Thursday	8:00am - 9:30pm
Friday	8:00am - 9:30pm
Saturday	8:00am - 9:30pm
Sunday	8:00am - 9:30pm
Monday	8:00am - 9:30pm
Tuesday	8:00am - 9:30pm

Wednesday	8:00am - 11:00pm
Thursday	8:00am - 11:00pm
Friday	8:00am - 11:00pm
Saturday	8:00am - 6:00pm
Sunday	8:00am - 6:00pm
Monday	8:00am - 11:00pm
Tuesday	8:00am - 11:00pm

Offered in-person & online

Our therapists offer counseling for anxiety & depression in Greensboro, NC

Start in-person or online sessions with a provider you can trust. We accept most major insurances. Book online or by giving us a call

All Greensboro services

Care without the wait

Therapy for every life stage

#1 for in-network coverage †

Patients who get better

3,701 people sought anxiety & depression counseling help at Greensboro in the last year

Discover how starting anxiety & depression counseling can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

Stay updated on availability

Common approaches to Anxiety & depression counseling

Acceptance and commitment therapy (ACT)

Christian counseling

Cognitive behavioral therapy (CBT)

Dialectical behavior therapy (DBT)

EMDR therapy

Emotionally focused therapy (EFT)

Humanistic therapy

Motivational interviewing

Person-centered therapy (PCT)

Solution-focused brief therapy (SFBT)

Strength-based therapy

Anxiety & depression counseling FAQs

What is anxiety & depression counseling?

How does anxiety & depression counseling work?

Is anxiety & depression counseling conducted in person or online?

How long does anxiety & depression counseling last?

Need more help deciding?

Depression Therapy and Anxiety Therapy in Greensboro, NC—Counselors and Therapists

Exploring Types of Anxiety Disorders

Dealing with Depression: How Can Depression Therapy Help?

Call Thriveworks in Greensboro Today to Schedule Your Appointment

Pricing & insurance

Insurance options

Self-pay costs

Our therapists and counselors in North Carolina accept 29 insurance plans

Adventist Health Associates | Employee Health Plan

Adventist Health Associates | Non-Employee Health Plan

Aetna

Blue Cross Blue Shield | Anthem (Blue Card)

Blue Cross and Blue Shield of North Carolina | BCBS

Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage

Carelon

Cigna | Evernorth

Compsych

Devoted Health | Medicare Advantage

Firefly Health Plan | Cigna PPO Network

First Health Network

HealthSpring | Medicare Advantage

Humana Medicare Advantage

JP Farley Corporation

Medcost NC

Medicare NC

Multi Plan PHCS

Optum Serve

Oscar Health

Poppins Health

Railroad Medicare

State Health Plan | North Carolina

Tricare East | Out of Network Provider

UMR

United Healthcare | Optum

United Healthcare | Optum Medicare Advantage

Uprise EAP

See my self-pay options

Talk therapy

First session

$1

Ongoing sessions

$1

Psychiatry

First session

$1

Ongoing sessions

$1

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