Care without the wait

34 licensed therapists & providers in Maryland. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage †

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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669 people sought dialectical behavior therapy (DBT) help in Maryland in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

Bethesda, MD

I am committed to providing an empathic, warm, and judgment-free space where you can feel understood and empowered....

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Germantown, MD

As a young woman of color, I have a broad range of experiences that can contribute to building a strong connection with clients....

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Silver Spring, MD

I grew up in an environment where life was often difficult and filled with challenges. Those experiences shaped my heart and gave ...

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Owings Mills, MD

As a woman who experienced trauma at an early age, I understand how it can affect our behaviors and feelings. Emotion regulation s...

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Columbia, MD

I believe that healing begins with feeling genuinely heard, and I strive to provide a compassionate, nonjudgmental space where we ...

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We don’t have any providers with availability. Our schedules change daily. We’ll reach out as soon as a spot opens up.
Kyle Kunkel

Hear from Kyle Kunkel, Licensed Clinical Professional Counselor (LCPC)

View Kyle Kunkel's profile

What is your go-to approach for dialectical behavior therapy?

I view individual therapy for dialectical behavioral therapy as a confidential safe space to explore oneself from a lens of validation and empathy to lead to organic problem-solving in areas that are no longer healthy for our development as whole human beings.

What tools do you teach in dialectical behavior therapy?

I believe that self-awareness is our biggest skill and effective communication is our biggest tool. I focus on building self-esteem and self-confidence through empowerment, boundary-building, and conflict-resolution skills.

How do you know when a client is making meaningful progress in dialectical behavior therapy?

The way I evaluate meaningful progress from a client is when they tell me this work is hard. Nothing worth doing comes easy or is changed in a few sessions. Our brains are lazy…working with a client through changing habits and thought processes takes time, exploration, and practice without judgment.

What can clients do in their personal time to supplement dialectical behavior therapy?

My therapy sessions always end with homework, whether it's literal homework in terms of behavioral charts, for example, creative arts, or more existentially around thinking through concerts in between sessions. Therapeutic work, in my opinion, does not happen exclusively in the sessions — it happens outside of sessions. The therapeutic setting is meant to explore concepts on a deeper level to then make the next step of practicing those skills and concepts in between sessions.

What should someone do to prepare for starting dialectical behavior therapy?

Making the initial step to set up the session is the most important and most empowering/strengths-based thing someone can do, albeit scary! To prepare for that first intake, remember, you're a rock star already.

Dialectical behavior therapy (DBT) FAQs

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Glen Burnie, MD is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Glen Burnie accept 25 insurance plans

  • Aetna

  • Aetna Medicare Advantage

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • CareFirst BlueCross BlueShield Maryland | BCBS HMO

  • CareFirst BlueCross BlueShield Maryland | BCBS PPO

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • HealthSpring | Medicare Advantage

  • Humana Medicare Advantage

View more
Self-pay costs at Glen Burnie
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
I feel listened to and understood. My sessions always feel like I learned something about myself and I feel that I keep growing.
Abigail Aug 2026Thriveworks.com verified review
★★★★★
I liked that the therapist I was paired with has been a great match
Genesis Aug 2026Thriveworks.com verified review
★★★★★
Darwin Green is an exceptional clinician. He listens well and provides helpful feedback which meet my personal needs. He exceeds my expectations as a mental health counselor.
Kinsley Aug 2026Thriveworks.com verified review
★★★★★
Honestly, things have been great. I came into this knowing I needed to change, and the provider I was given seemed to know exactly how to help me.
Emily Jul 2026Thriveworks.com verified review
★★★★★
Darwin Greene is very professional, and easy to talk to. Our sessions are very helpful.
Sebastian Jul 2026Thriveworks.com verified review
★★★★★
I have an easy time opening up and I feel heard and understood. What I appreciate most is that my therapist always helps me understand my feelings as I try to explain them to him. I always come out with more clarity than when I went in.
Tiffanee Mar 2026Thriveworks.com verified review
★★★★★
Darwin is the best. I feel like I connected with him in so many ways and it doesn’t feel like a chore to express myself or talk like it has with other therapists. I would recommend him to anyone.
Serena Mar 2026Thriveworks.com verified review
★★★★★
I am especially pleased with my therapist.
Patricia Sep 2025Thriveworks.com verified review
8 of 18 reviews

Where to find us

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Address

801 Cromwell Park Dr Suite 111
Glen Burnie, MD 21061

Getting here

Thriveworks Counseling & Psychiatry Glen Burnie is located in Cromwell Park and near Cromwell Park Dr and Glen Ridge Rd, off I-97. It is right by the Baltimore & Annapolis Trail and Sawmill Creek Park.

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Phone number

(443) 512-2721
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Languages spoken by MD providers

  • English
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Hours

Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm

Shown in ET

Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm

Shown in ET

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