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41 licensed therapists & providers in Maryland. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
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94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.
Trust is important in building a relationship and the relationship you have with a therapist should include a genuine and positive...
About
Trust is important in building a relationship and the relationship you have with a therapist should include a genuine and positive regard for the client. Clients have to trust you before they can begin sharing their innermost struggles with a therapist.
Carol Jones-Pinckney is a Licensed Clinical Professional Counselor and Board Approved Supervisor in the state of Maryland. She has over 20 years of experience in the human services field working with various nonprofits but for the last 8 years provided therapy for children, adolescents, adults, families, and couples.
Carol applies a nonjudgmental, caring, strength-based, and integrative approach to therapy. Individualized assessments and treatment plans are key to achieving client goals. Carol maintains that collaboration, trust, and building a partnership are key ingredients to navigate through life’s struggles presented in therapy. Success is measured by how the client’s perception of the therapeutic process and engagement in sessions that work to achieve healthy and successful outcomes.
Therapeutic modalities utilized in therapy include but are not limited to cognitive behavioral therapy, family systems, person-centered, couples therapy, and integrative interventions. The goal is to provide a caring and supportive environment for clients to feel comfortable sharing.
Carol recognizes that clients often feel vulnerable and reluctant to begin counseling. Her approach is very warm and inviting acknowledging that this was a big step but the right decision to share emotions and feelings with someone new. Therapy is at the client’s pace and being mindful of the support each client needs.
Education and training
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My goal is to empower people to make positive changes in their lives and help themselves become the person that they want to be....
My goal is to empower people to make positive changes in their lives and help themselves become the person that they want to be.
Molly Alvord is a Licensed Clinical Social Worker (LCSW) in Pennsylvania and Maryland with over 17 years of experience. Working in a variety of settings, Molly has had the pleasure of helping people of all ages and backgrounds by providing individual, couples, family, and group therapy. Her specialties include anxiety, stress, depression, and relationship issues.
Molly earned her Masters of Social Work at the University of Maryland, Baltimore, School of Social Work. She takes a humanistic approach that involves unconditional positive regard with a blend of techniques including person-centered, motivational, solution-focused, cognitive, cognitive-behavioral therapy (CBT), and mindfulness to work with the client to find the methods that will fit their needs.
Molly starts where the client is and helps them explore their reasons for choosing therapy and identify their goals. Employing a variety of techniques to meet the client’s needs, she empowers her clients to use their strengths to make positive changes in their lives.
As a person of color with immigrant parents, I am very understanding of struggles with identity, major life transitions, and not f...
As a person of color with immigrant parents, I am very understanding of struggles with identity, major life transitions, and not feeling like you fit in perfectly.
Lillian Morales is a Licensed Clinical Professional Counselor for the state of Maryland. She has provided individual, family, and group therapy in a variety of settings. Lillian is bilingual and can provide services in Spanish. Lillian enjoys working with children, adolescents, and young adults and specializes in anxiety, depression, ADHD, grief, relationship issues, adjustment disorders, life transitions, self-esteem, relationship/family issues, and stress management. Lillian received her Bachelor of Arts in Psychology from Stevenson University and her Master of Science in Counseling Psychology from Loyola University.
Lillian uses a holistic and eclectic approach to therapy but has also used play therapy, art therapy, CBT, cognitive therapy, person-centered therapy, and REBT, depending on what the client's needs are. Lillian emphasizes building a connection at first while continuously providing a safe and nurturing environment for the client's therapeutic journey.
Lillian is very familiar with the nerves and uncertainty of starting something new. Starting therapy is a huge step and Lillian can relate, having been in a client's shoes, to what that can entail. Lillian believes in having an impact on all her clients and would love to help you on your therapeutic journey.
As a therapist I work to form a warm, caring, and collaborative therapeutic relationship with you to build on your strengths and u...
As a therapist I work to form a warm, caring, and collaborative therapeutic relationship with you to build on your strengths and understand all of you - mind, body, heart, and spirit - so that I am able to assist you in meeting your goals and living the meaningful life you seek and desire.
Patricia Robison is a Licensed Psychologist (LP) in the state of Maryland with more than 15 years of experience working with young adults and adults seeking assistance with anxiety, depression, relationship issues, identity issues, transition issues, stress, grief, and loss.
She earned her MA and Ph.D. degrees in psychology from the Fielding Graduate University. She also has a Ph.D. in Pharmacology from Thomas Jefferson University and certifications from the Barbara Brennan School of Healing and the Center for Mind-Body Medicine. Patricia uses an integral approach with key insights and interventions from pharmacological, psychodynamic, cognitive, humanistic, existential, multicultural, and transpersonal approaches to psychotherapy. This inclusive stance confronts the breadth of psychological complexity and meets the needs of each unique person without blending the approaches into one.
Patricia seeks to form a warm, caring, and collaborative therapeutic relationship with you to build on your strengths and understand you–mind, body, heart, and spirit–so that she is able to help you meet your goals and live the meaningful life you seek and desire.
My passion in life is to help others with whatever difficulties they are facing, whether that be psychiatric troubles, ordinary li...
My passion in life is to help others with whatever difficulties they are facing, whether that be psychiatric troubles, ordinary life stressors or addictions.
I am a licensed Social Worker (LMSW) in Maryland and I graduated from Salisbury University. I have experience working with people of all ages, with different cultural backgrounds, and experiencing various mental health challenges. Much of my experience comes from working with adults recovering from addictions and I am very knowledgeable about different recovery programs. I have worked with youth (ages 5-17) from traditionally under-served communities and I have worked in hospital-based crisis-intervention services. I am happy to offer a safe space for people of all identities and I proudly identify myself as a 2SLGBTQIA+ ally.
I often utilize Cognitive Behavioral Therapy techniques (CBT) such as analyzing cognitive distortions that are creating distress for my clients. I also am very enthusiastic about Dialectical Behavioral Therapy (DBT) including the modalities of deep-breathing techniques and mindfulness/meditation to help my clients learn how to regulate their emotions.
I strongly believe in approaching life from the perspective of "one day at a time" and striving for acceptance of whatever life throws our way. My deep sense of empathy enables me to "put myself in another person's shoes" and thoroughly identify with my clients' struggles and difficult feelings they are experiencing.
You deserve dedicated time with a mental health professional — it can be life-changing.
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I view individual therapy as a confidential, safe space to explore oneself from a lens of validation and empathy to lead to organic problem-solving in areas that are no longer healthy for our development as whole human beings.
I believe that self-awareness is our biggest skill and effective communication is our biggest tool. I focus on building self-esteem and self-confidence through empowerment, boundary-building, and conflict-resolution skills.
The way I evaluate meaningful progress from a client is when they tell me this work is hard. Nothing worth doing comes easy or is changed in a few sessions. Our brains are lazy…working with a client through changing habits and thought processes takes time, exploration, and practice without judgment.
My therapy sessions always end with homework, whether it's literal homework in terms of behavioral charts, for example, creative arts, or more existentially focused around thinking through concerts in between sessions. Therapeutic work, in my opinion, does not happen exclusively in the sessions, it happens outside of sessions. The therapeutic setting is meant to explore concepts on a deeper level to then make the next step of practicing those skills and concepts in between sessions.
Making the initial step to set up the session is the most important and most empowering/strengths-based thing someone can do, albeit scary! To prepare for that first intake, remember, you're a rock star already.
Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.
Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.
Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.
Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.
The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Glen Burnie is located in Cromwell Park and near Cromwell Park Dr and Glen Ridge Rd, off I-97. It is right by the Baltimore & Annapolis Trail and Sawmill Creek Park.
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